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what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss bulletproof cocoa : https://youtu.be/zv81Scfprkk bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery. Hope this helps, here is the link https://amzn.to/3UKmXHW Day 1 : What I Eat In A Day : https://youtu.be/lAcX-umHgPk I start my day with a glass of structured water Copper For Structured Water For Cooking: https://amzn.to/3ewfmMT Copper Jug For Drinking: https://amzn.to/3g7Q5sM 15 mins later bulletproof cocoa Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry plus, tomato pickle, plus one guava Dinner: green papaya, cucumber salad Vegan Mayo: https://youtu.be/jKKuAFBnP_4 Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window. RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0 Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: A2 Desi Ghee: https://amzn.to/2JuV70g Buy Dark Chocolate: https://amzn.to/2CibUz7 Stick blender: https://amzn.to/3fKAyiA Brazil nuts: https://amzn.to/3Ma5GEa Chia Seeds: https://amzn.to/2IA26CQ Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG Rolled Oats: https://amzn.to/2Iy3ben Turmeric powder: https://amzn.to/32hJiDY Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA My Dosa Tawa: https://amzn.to/2JhOjRK Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Over age 45? These are 3 daily supplements to add to your longevity protocol, with a bonus one. And a shocking self-experiment that showed one supplement that beats NMN. This will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, Bryan Johnson, and much more. ✅ Get This Gift When You Become one of the first 500 newsletter subscribers (it's FREE): https://www.wellnessmessiah.com/gift The segments of Rimon here are taken from Project 120: https://wellnessmessiah.com/course ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist: https://www.youtube.com/playlist?list=PLDy7a8pPgo2_bgr9FpOOWwPIPmbcY1mNR ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Track: Soulmates (Instrumental) — DayFox & BraveLion [Audio Library Release] Music provided by Audio Library Plus Free Download / Stream: https://alplus.io/soulmates-instrumental Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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What Happens If You Eat Too Many Carbs on a Ketogenic Diet? In this informative video, we will discuss the impact of consuming excessive carbohydrates while on a ketogenic diet. As many individuals turn to ketogenic eating for various health benefits and weight loss, it is important to understand how too many carbs can affect your body and overall progress. We will cover how carbohydrate intake can disrupt the metabolic state of ketosis, which is essential for burning fat effectively. We'll also explore the potential consequences of increased carbohydrate consumption, including blood sugar fluctuations and their associated symptoms. Additionally, we will touch upon how these changes can influence weight management and energy levels. For those following a carnivore diet, which eliminates carbohydrates entirely, we will highlight the implications of introducing carbs back into your diet. Understanding these dynamics is vital for anyone considering or currently following a ketogenic or carnivore lifestyle. Join us as we break down the key points and provide essential information to help you navigate your dietary choices effectively. Don’t forget to subscribe for more helpful content on nutrition and diet strategies! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetogenicDiet #CarnivoreDiet #LowCarb #HealthyEating #WeightLoss #Nutrition #BloodSugar #FatLoss #DietTips #Metabolism #KetoLifestyle #Carbohydrates #HealthBenefits #EatingHabits #DietaryChoices #KetoCommunity About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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Wegovy vs. Zepbound: What’s the Difference? 💊 In this video, I break down the key differences between Wegovy (semaglutide) and Zepbound (tirzepatide)—two popular weight loss medications. If you’re wondering which one is better for weight management, effectiveness, side effects, and cost, this video will give you all the answers! 🔹 Topics Covered: ✅ How Wegovy & Zepbound Work ✅ FDA-Approved Uses & Dosing ✅ Side Effects & Safety Concerns ✅ Cost & Insurance Coverage ✅ Which One Might Be Right for You 💬 Have you tried Wegovy or Zepbound? Share your experience in the comments! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more health and pharmacy-related videos! #obesitytreatment #obesity #weightloss #weightlosstreatment #zepbound #wegovy #semaglutide #GLP1
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Michelle Zarei shows you how to incorporate a full body Giant-Set weight training routine to get you BEACH BODY READY!
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