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Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?
Mindy Kaling’s Transformation: How She Achieved Her Weight Loss Goals
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Shark Tank Fat Burner Keto: Blazing a Trail for Effortless Weight Loss
👉🏻 Watch the full video: https://youtu.be/k13BvqpNzaI?si=eL8UZoRlKCbVshGH 🤯 Keto Diet Saved My Life! (You Won't Believe) We share our journey of overcoming depression with the ketogenic diet. Discover how a change in diet brought about a positive transformation, providing renewed energy and purpose in our lives. Join us as we explore the benefits! 📲 Follow me on all platforms! @Max6cool_EMJ @NeuerTagneuesWachstum @NewDayNewGrowth 🔗 Stay up to date and never miss any content! --- Important Direct Links 🔗 Opus Clip Affiliate Link (Support my work): https://www.opus.pro/?via=4943b3 🎯 TikTok Subscription Link (Join the community): https://vm.tiktok.com/ZNdFNJ4RC/ --- 🚀 Main Channel: EPICGROWTHQUEST – The movement. Your energy. Your journey. Gaming | Motivation | Real Talk | Streams | Fitness | Community | Vlogs | Daily Life 👉🏻 Check out my content: 📸 Instagram: https://www.instagram.com/epicgrowthquest/profilecard/?igsh=b2ZvbTh1enBjdTIx 🐦 Twitter (X): https://x.com/max6cool?t=vrYO0q4uZMot9SDLdu43Fg&s=09 👻 Snapchat: https://www.snapchat.com/add/epicgrowthquest?share_id=VcoVyhUwg2s&locale=de-DE 🎵 TikTok: https://www.tiktok.com/@epicgrowthquest_thereal1?_t=8roA0MuSG3y&_r=1 ▶️ YouTube: https://youtube.com/@Max6cool_EMJ?si=K75Ih0AGc-WV3N0g 🎮 Twitch: https://www.twitch.tv/epic_growth_quest 📡 Kick: https://kick.com/epicgrowthquest 🎮 Trovo: https://trovo.live/s/EpicGrowthQuest/233269552 --- 🇩🇪 German YouTube Lifestyle Channel Neuer Tag, Neues Wachstum – Deine tägliche Inspiration! 👉🏻 Follow me here: 📸 Instagram: https://www.instagram.com/neuer_tag_neues_wachstum/profilecard/?igsh=aGR5bHRmeXJsdjQ5 🐦 Twitter (X): https://x.com/EliasJalow61219?t=D2VLJesxMrdxX-ma9X2hLA&s=09 👻 Snapchat: https://www.snapchat.com/add/epicgrowthquest?share_id=VcoVyhUwg2s&locale=de-DE 🎵 TikTok: https://www.tiktok.com/@neuertagneueswachstum?_t=8ro8qzaJRAs&_r=1 ▶️ YouTube: https://www.youtube.com/@NeuerTagneuesWachstum --- 🇺🇸 English YouTube Channel New Day, New Growth – Grow with me! 👉🏻 Connect with me: 📸 Instagram: https://www.instagram.com/new_day_new_growth/profilecard/?igsh=MW9ndWY5Ym80Y3RmMg== 🐦 Twitter (X): https://x.com/EliasJalow91801?t=wVqlpuFBrKsZQEZ-m6w8iw&s=09 👻 Snapchat: https://www.snapchat.com/add/epicgrowthquest?share_id=VcoVyhUwg2s&locale=de-DE 🎵 TikTok: https://www.tiktok.com/@new.day.new.growt?_t=8ro90ADOPxO&_r=1 ▶️ YouTube: https://www.youtube.com/@NewDayNewGrowth #ClipTheFuture, #OpusClipandGrow, @OpusClip, #ForYou, #ForYouPage, #FYP, #Viral, #Trending, #ExplorePage, #NewDayNewGrowth, #EpicGrowthQuest, #999Forever, #KetogenicDiet, #DepressionRecovery, #MentalHealth, #HealthyLiving, #Nutrition, #WellnessJourney, #DietTransformation, #PositiveChange, #KetoLife, #HealthAndHappiness
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Truuburn Shark Tank: A Critical Evaluation of Its Keto Solution
Shark Tank is a hit TV show that has become a platform for budding entrepreneurs seeking to pitch their business ideas to a panel of wealthy investors referred as sharks. For some time now, there have been several keto products on the show showcasing what they offer and looking for funds to scale their businesses. The article sheds more light on some of the keto products that were featured in Shark Tank and how they fared in the market.
Keto Products Featured in Shark Tank
One of the famous keto products aired on Shark Tank is Simple Squares, a line of snack bars made from organic non-GMO ingredients. Kimberly Crupi Dobbins, Founder of Simple Squares impressed sharks by her dedication towards offering healthy snacks that are tasty to people who need to adhere ketogenic diet principles. Despite having offers from many sharks, she chose to remain solo thus her company has grown tremendously since then.
Nui Cookies is another keto product that attracted attention on Shark Tank; it deals with low-carb high-fat cookies that are suitable for individuals practicing ketogenic lifestyle (Quiaoit & Macias 5). Kristoffer Quiaoit and Victor Macias who are founders of this organization surprised all sharks because they gave unusual taste to popular dessert and found Alex Rodriguez’s consent. After participating in television program, Nui Cookies have made its assortment bigger while getting faithful customers.
Fat Snax is another Keto product showcased at Shark Tank which provides an array of low carb high fat cookies as well as crackers (Frese & Kobrosly 7). The Fat Snax team led by Jeff Frese and Samy Kobrosly also made presentations about their enterprise before striking a deal with Lori Greiner among others. It could not have been possible without Greiner’s assistance hence Fat Snax has managed to reach out wider spectrum of ketogenic consumers through scaling its business.
Analysis
These ketogenic products’ success in the context of Shark Tank can be attributed to a growing interest in the ketogenic diet. The popularity of low carb high fat diets for overall health and weight loss has led to an upswing in demand for products that fit this lifestyle. Simple Squares, Nui Cookies, and Fat Snax have positioned themselves as leaders in the keto market, allowing them to take advantage of this aspect and create their own niche.
Additionally, being featured on Shark Tank has exposed these keto products and made them credible which in turn lured new customers. This is because investors who are established tycoons and entrepreneurs like sharks make it appear legitimate as a brand. By this way, these companies have managed to differentiate themselves from competitors within a crowded field hence increasing visibility.
Moreover, association through Shark Tank with successful partners played a significant part in taking these keto products to higher heights. In order for Fat Snax, Nui Cookies as well as Simple Squares founders to gain helpful advice plus access valuable resources they had to find experienced financiers such as Alex Rodriguez and Lori Greiner (Venture).Thanks to those associations they were able to be provided with right services necessary for stimulating growth or expanding small-sized enterprises thereby continuing business development journey so far.
Conclusion
In sum, the journey of keto products on Shark Tank is an embodiment of how innovation, market need and strategic collaborations can result in success. In this competitive environment, some brands like Simple Squares, Nui Cookies and Fat Snax have leveraged the interest in ketogenic diet through Shark Tank visibility and investor partnerships to be able to thrive. As the keto marketplace evolves, it will be interesting to observe how these product lines continue to grow up with different tastes for customers.
These keto products showcased on Shark Tank show impressive ideas for newcomers who want to jump into health and wellness sector. Persistence, ingenuity and a sound business strategy can make anything possible – including striking a deal with sharks and making dreams come true.
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Trying to burn belly fat with endless crunches? 🤔 Here’s the truth: no amount of sit-ups will give you abs. Why? Because abs are made in the kitchen—and burning fat requires a calorie deficit, not 100+ sit-ups a day. 🥗💪 In this video, I explain why compound movements like squats and deadlifts are a more effective way to train your core while reducing belly fat. I also share the importance of focusing on the "big rocks" (the key movements and strategies) that actually drive results. Yes, core work has its place, but if you want visible abs, it’s time to stop wasting energy on tiny pebbles and focus on what really works. Let’s crush it! Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Apply For Coaching: https://nicisfitcoaching.com/apply-for-coaching/ Disclaimer: This is not medical advice
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