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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts

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Welcome to Downsized Live with Christopher & Laraine! We’re LIVE and ready to answer YOUR questions about GLP-1s—whether you’re taking Zepbound, Mounjaro, tirzepatide, Wegovy, Ozempic, Rybelsus, semaglutide, or even liraglutide (Saxenda, Victoza)... this is your place to be heard. We’ve lost more than 150 pounds combined—and we’re still on this adventure with you. Tonight, we’re talking about what’s working, what’s confusing, and what we’ve learned so far. We’ll answer your questions in real time and share updates from our own GLP-1 experiences. 💬 Ask your questions live in the chat 🎯 Tell us where you are on your GLP-1 adventure ❤️ Stick around—you’re not alone on this path 🔔 New to our channel? Subscribe and hit the bell so you don’t miss a live stream. 📍 Just a reminder: We’re not doctors. We’re real people sharing our real experiences with GLP-1s. Always talk to your healthcare provider before starting or changing any treatment. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/