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The Hidden Cost of Weight Loss: Losing Muscle and Strength Why This Happens: ⚠️ Drastic Calorie Cutting & Low Protein Intake Extreme calorie restriction without enough protein forces the body to burn muscle for energy, slowing metabolism and causing fatigue. 🏃‍♂️ Excessive Cardio & Overtraining Long cardio sessions and overtraining without strength work lead to muscle breakdown, increased stress hormones, and weakness. 🥩 Poor Diet Strategy with Weight Training Lifting weights without a balanced nutrition plan prevents recovery and muscle repair, stalling progress. 🔄 Hormonal Imbalance Extreme diets and stress disrupt key hormones like cortisol and insulin, leading to fatigue, stalled fat loss, and muscle loss. Solutions: 🧑‍🏫 Seek Expert Guidance & Track Muscle Mass Consult professionals and use body composition analysis to ensure you’re losing fat, not muscle. 🍗 Balanced Deficit & Optimized Protein Intake Create a moderate calorie deficit (10-20%) and consume 1.6-2.2g protein per kg to support muscle retention. 🏋️‍♀️ Strength Training with Controlled Cardio Combine weight training with moderate cardio to preserve muscle while burning fat. 😴 Prioritize Recovery & Hormonal Balance Manage stress, rest adequately, and avoid extreme dieting to maintain hormone health and sustainable results. #rbfwg #rishibhel #baldispowerful #musclemass #weakness #sickness #fitnessmotivation #skinhealth #wellness #legs #legsworkout

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➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Jameela Jamil Criticizes Hollywood’s Ozempic Trend: “What Are We Teaching The Kids?” Jameela Jamil, known for her outspoken advocacy on body image and mental health, is calling out Hollywood’s rising trend of using Ozempic as a quick weight-loss solution. The actress and model recently expressed her frustration, warning that the widespread use of this diabetes medication for non-medical purposes is sending harmful messages to the younger generation. Ozempic, a drug primarily prescribed for managing Type 2 diabetes, has gained popularity in Hollywood for its weight-loss side effects. Many celebrities have allegedly turned to it to achieve rapid results, sparking debates about ethics, health, and societal influence. Jameela, however, is unafraid to voice her concerns, criticizing what she sees as a reckless approach to body standards. Speaking passionately on the issue, Jameela emphasized the dangerous precedent this sets. “What are we teaching the kids?” she asked, highlighting the impact of celebrity influence on impressionable minds. “If we keep glorifying these quick fixes, we’re normalizing unhealthy behaviors and reinforcing the idea that looking a certain way is more important than being healthy.” Jameela’s comments tap into broader conversations about Hollywood’s beauty standards and its impact on societal norms. For years, the entertainment industry has been scrutinized for promoting unattainable ideals, often at the expense of physical and mental well-being. The use of Ozempic is the latest example of this trend, with many critics arguing that it perpetuates the culture of instant gratification and extreme measures for weight loss. The actress, who has long championed body positivity and inclusivity, also pointed out the potential health risks of misusing medications. “This isn’t just about vanity,” she explained. “It’s about normalizing the misuse of a drug that’s meant for people who genuinely need it. What happens to those who actually rely on Ozempic for diabetes management? Are we creating shortages for those who depend on it to live?” Jameela’s concern is not unfounded. Reports have already surfaced about supply shortages for Ozempic, leaving patients with diabetes struggling to access their prescribed medication. Meanwhile, some medical experts warn that using the drug without proper oversight can lead to serious side effects, including gastrointestinal issues and an increased risk of long-term health complications. In addition to the physical risks, Jameela underscored the psychological damage this trend could cause. “Young people are already bombarded with unrealistic images and toxic diet culture,” she said. “Seeing their idols resort to such extremes only reinforces the harmful notion that their worth is tied to their appearance.” Jameela’s critique aligns with her larger mission to promote a healthier, more balanced approach to beauty and wellness. Through her social media platforms and public appearances, she has consistently advocated for rejecting societal pressures and embracing individuality. She has also been vocal about the need for greater accountability in the media, urging celebrities to recognize the influence they wield over their audiences. Her comments have sparked widespread discussion, with many fans and followers praising her for speaking out against what they see as a troubling trend. However, the issue remains divisive, with some defending the use of Ozempic as a personal choice. As the debate continues, Jameela remains firm in her stance. “We have a responsibility to the next generation,” she concluded. “It’s time for Hollywood to lead by example and promote healthy, sustainable lifestyles—not shortcuts that come at such a high cost.”

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Valerie Bertinelli has been a constant presence in the media for many years now. However, in recent times, her weight loss journey has received as much attention as her film and television career. Bertinelli never denied that she has always had issues with weight all through her life; however, she changed this turn around and transformed her health. As such, it is a tale of hope and persistence and shows how it is never too late to make changes that can improve one’s quality of life.

A Turnaround for Valerie

The journey of Valerie Bertinelli’s weight loss started when there was an inflection point in her life. After having struggled with body size and dissatisfaction with that she decided to take a different path. For a better life, she realized that she must change her eating habits by regulating it and prioritizing physical wellness at the cost of happiness. That marked the beginning of becoming someone else.

One thing about Valerie’s turning point was viewing weight loss holistically rather than just through methods like dieting or vigorous workouts. Instead, she took on a balanced approach as opposed to only concentrating on diets or severe training programs. Her first steps were basic alterations into every day routine: adding fruits and vegetables to meals regularly; doing exercises on schedule; etc. By doing this, small gradual changes aided in forming habits which are sustainable for long term.

Moreover, another striking element during Valerie’s turning point was her mental shift concerning what losing weight meant to her image as well as outlook on herself – instead seeing them as punishments or insurmountable tasks but appreciating them like self-love processes along with self-care aspects). Butterscotch had learned how greatly the body could be useful to humans respecting healthy feeding as well exercising in relation human health than before thus supporting herself nutritionally and companionship became essential components in these respects during motivation towards achieving goal weights.

Developing Healthy Eating Habits

Another vital factor contributing to Valerie Bertinelli’s weight loss triumph is her dedication to maintaining healthy dietary practices. She did not try any of the trendy diets or other restrictive eating plans, but followed a balanced approach towards food consumption. The actress maintained that she consumed foods which contained nutrients and would nourish her body thereby benefiting her overall well-being. This meant that in every meal, there should be enough of vegetables, fruits, lean proteins and whole grains.

In addition, Valerie made portion control and mindful eating part of her healthy diet plan. These included quitting binging or starving herself and paying attention to cues from her body regarding hunger so as to eat moderately. This approach helped one form healthier relationships with their meals thus erasing the possibility of succumbing to a vicious cycle where you follow a diet too strictly only ending up binging even more later on; smart decisions in terms of products chosen for consumption & quantities were being made allowing Ms B.’s food intake remain steady.

Besides nutrient dense foods and portion size management, Valerie also adopted an informed stance during food preparation measures. When cooking meals, rather than deep frying them she preferred grilling, baking or steaming all in an attempt to make them healthier. For this reason alone it was possible for Byron Valerly to substitute alternatives cooking methods by cutting down unhealthy fats plus calories into e.g., using grilled instead of fried fish.

A Regular Exercise Routine

Valerie Bertinelli also included regular exercises into her life as well as maintaining a good diet. A healthy eating habit is built and it includes daily workouts like jogging or swimming or taking a walk in the park among other workouts that assist in weight loss.

Cardiovascular exercises, strength training, flexibility exercise were some of the things that she did. She found an activity that she liked such as hiking, biking and yoga and made it part of her weekly routine. With different types of activities to perform on any given day, she never got bored hence avoiding monotony.

Exercise was important for Valerie’s weight loss program. Instead of overdoing it or setting unachievable targets, she focused more on working out consistently and gradually building up intensity for them. As a result, these gradual steps helped her build lean muscles mass, improved stamina and reached her goals in terms of fitness.

Emotional Health

In addition to focusing on physical health while losing weight, Valerie Bertinelli also took into consideration her mental and emotional wellbeing. She realized that apart from taking care of body she should take care of mind and spirit too so she incorporated practices which helped keep her balanced. She knew what true healthiness meant whereby both sides (the physical aspect as well as mental one) needed being taken care of.

One thing that Valerie did for herself mentally was how to manage stress better. Some ways through which she usually relax include; meditating, journaling or spending time outdoors. At this point in time all I wanted was to get myself back together again since my emotions were not under control

Self-care and self-compassion were also parts Valerie’s mental wellness plan. This approach required Bertinelli to move away from perfectionism where sometimes she slipped from the stressed path but nevertheless kept moving forward to stay well grounded constantly reminding herself about love for oneself during the process rather than self-criticism which would lead nowhere good at all. Bertinelli knew better than to beat herself up for any slip-ups she made, and she focused on her successes instead.

Support System and Accountability

When Valerie was trying to lose weight, she relied on the assistance of a strong support team as well as motivation in remaining focused. She had people around her who were always there supporting her every time things got tough. She knew that she was not alone since she had a group of people who admired her and encouraged her in everything that she did.

Valerie’s weight loss journey also included accountability. Bertinelli established clear targets and made sure that they guided all of her decisions and actions. By checking off victories both small and large, embracing defeats as well as learning from them, I recognized them as tools for growth. Her self-accountability helped in maintaining focus and encouragement towards a healthy lifestyle.

It’s important to note that Valerie Bertinelli’s story is an inspiration for anyone looking forward to make changes in their lives for the better owing to its impact on many individuals. Through commitment towards good eating habits, normal exercising, mental healthiness with emotional stability being part of it too plus having a reliable back bone behind her all this change has come through. This is how you lose way but one should not forget that it takes determination, resilience and love yourself which makes everyone slimmer or healthier however fat they are now!

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Poisonings from weight-loss meds are rising in the Netherlands, with ER visits linked to Ozempic, Wegovy, and Rybelsus. People are using them without prescriptions. Is it safe? #netherlands #weightloss #hospital #semaglutide #ozempic #wegovy #rybelsus #medicalwarning #news

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