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If you enjoyed my video, please hit the subscribe button and don’t forget to click the notification bell so you are alerted to my future video’s. ******************************************************* W E I G H T L O S S S T A T S: ☆Highest Weight: 272.2 lbs ☆Starting Weight: 261.4 lbs ☆Current Weight: 254.1 lbs ☆Goal Weight: 135 lbs ****************************************************** Let's Get Connected! Follow Me: ♡ ♡F A C E B O O K: @facebook.com/groups/LosingLizzie *************************************************** B U S I N E S S: ⇢ *If you are a business and would like to contact me about reviewing products, please email me at: [email protected] THANKS YA'LL FOR WATCHING!!!!!!Veg Diet For Fast Weight Loss Lose 10 Kgs

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5 Mistakes That Make Fat Loss Harder ⬇️ 1️⃣ You’re eating more than you think. Little things like sauces, dressings, and snacks add up fast. Track everything for a few days—you might be surprised. 2️⃣ Overeating “healthy” foods. Nuts, avocados, and olive oil are great, but they’re loaded with calories. Portion control matters! 3️⃣ Trying to outwork a bad diet. Doing extra cardio to “burn off” food doesn’t work. Get your diet right first, then use cardio as a tool—not punishment. 4️⃣ Not lifting weights. Strength training helps you keep muscle and burn more fat long-term. Don’t rely on cardio alone. 5️⃣ Expecting fast results. The scale won’t always drop every day. Stay consistent, and trust the process. 💬 Which one do you struggle with most? Comment below! ⬇️ #FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

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Ketogenic diet for mental health: Truth or Hype? Learn about the keto diet and its impact on conditions like depression, bipolar disorder, and schizophrenia.Is The Keto Diet The Secret To Beating Mental Illness? Many people with mental health problems have metabolic issues. Could a low-carb, high-fat diet like keto help? We explain the science, possible benefits, and the significant risks you must know. 🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd This video is about TOPIC and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! #ketodiet #Keto #MentalHealth #Psychiatry Chapters 0:00 Intro 0:50 The metabolism-mind connection 4:22 How keto works 6:56 Keto risks: do this, not that 10:23 The verdict on keto... DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #ketoandmentalhealth#ketofordepression#mentalhealthanddiet#ketogenicdiet#ketocures #ketoforbrainhealth#ketoandanxiety#ketoformentalIllness#ketosisandmind#ketobrainconnection #mentalhealthrecovery#nutritionandmentalhealth#lowcarbhealing#ketobenefits#ketoscience #healingwithketo#foodformentalhealth#ketomoodboost#mentalwellnessjourney #ketotransformation

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Hi loves, I’m here to share with you how I gained weight fast and how you can also do so, using Beccoactin syrup. Do leave a thumbs up. 😘 DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE The information included in the video, are for informational purposes only. It is not intended to be substituted for medical advice or treatment . Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking It because of something you saw or heard in this video. Business Email: [email protected] Instagram: akpenee_a Ghanaian beauty vloger💕