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Belly fat reducing magic drinks / Lemon ginger drink / Cumin seed drink Lemon ginger drink and cumin seeds water are two awesome drinks to aid you in weight loss. Try these drinks in an empty stomach along with some diet control for weight loss. It is better if breastfeeding mothers, pregnant ladies, people taking other medications etc do not try this drink without consulting your doctor. Lemon, ginger and cumin are very good in boosting immunity and reducing belly fat. Lemon ginger drink Lemon - 1 piece Ginger - 1 piece Water - 1.25 cups Cinnamon(optional) Honey - 1/4 tsp Lemon juice - 1/4 tsp Cumin water Water - 1.25 cups Cumin - 1 tsp Cinnamon(optional) Honey - 1/4 tsp Lemon juice - 1/4 tsp ------------------ എന്റെ മിക്ക വിഡിയോസിന്റെയും ഒരു 1 മിനുട്ട് short version എന്റെ instagram പേജിൽ കൊടുക്കാറുണ്ട്ട്ടോ. സമയമുണ്ടേൽ ചെക്ക് ചെയ്യണേ https://instagram.com/ayeshas_kitche_n Reenu's Instagram https://instagram.com/riza_reen?igshid=1ggccsgv6c5vu Follow my facebook page - https://www.facebook.com/Ayeshas-Kitchen-The-Taste-of-Malabar-157987381017963/ Follow my Blog - https://www.tastymalabarfoods.com For paid product promotions watsapp me - 91 7306561106 ( not for other youtube channel promotion 🙏) ------------------------------------- Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

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Can Berberine Help With PCOS? In this informative video, we will discuss the potential benefits of berberine for managing polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that affects many women and can lead to a variety of symptoms, including irregular menstrual cycles and insulin resistance. We will explore how berberine, a natural compound derived from various plants, may play a role in addressing these symptoms. Our discussion will cover how berberine may help balance hormones, improve insulin sensitivity, and support metabolic health. We will also touch on its possible effects on menstrual cycles and its similarities to common medications used for PCOS. However, it is essential to approach berberine with caution if you have a sensitive stomach or digestive issues, as it can sometimes cause gastrointestinal side effects. We will provide tips on how to start using berberine safely and effectively. If you are considering adding berberine to your health routine, consulting with a healthcare provider is a wise choice to ensure it fits your individual needs. Join us for this informative discussion, and subscribe to our channel for more helpful content on managing PCOS and enhancing your overall health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #PCOS #Berberine #HormonalBalance #InsulinResistance #MenstrualHealth #NaturalSupplements #WomenHealth #DigestiveHealth #IrritableBowelSyndrome #Colitis #Hormones #MetabolicHealth #HealthTips #WellnessJourney #Supplements #HealthyLiving About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Semaglutide is a medication that has been gaining popularity for its effectiveness in aiding in weight loss. As more and more people are looking for ways to manage their weight and improve their overall health, the demand for semaglutide has increased. However, finding a reliable source to obtain semaglutide can be a significant challenge for those interested in trying this medication. In this article, we will explore various locations where you can obtain semaglutide for weight loss, including pharmacies, clinics, and online sources.

Pharmacies

One of the most common places where you can obtain semaglutide for weight loss is at your local pharmacy. Many pharmacies carry a range of medications, including semaglutide, and can dispense them with a prescription from your doctor. Before heading to the pharmacy, it is essential to consult with your healthcare provider to determine if semaglutide is the right option for you and to obtain a prescription.

Once you have a prescription, you can take it to your preferred pharmacy, where the pharmacist will fill the prescription and provide you with the necessary instructions for taking semaglutide. It’s important to follow the pharmacist’s guidance closely to ensure that you are using the medication correctly and safely. Some pharmacies may also offer counseling services to help you understand how semaglutide works and what to expect while taking it.

In addition to traditional brick-and-mortar pharmacies, many online pharmacies also offer semaglutide for weight loss. Online pharmacies can be a convenient option for those who prefer to have their medications delivered to their doorstep. However, it’s crucial to exercise caution when purchasing medications online and to ensure that you are using a reputable and licensed online pharmacy.





Clinics

Another common location where you can obtain semaglutide for weight loss is at clinics that specialize in weight management and obesity treatment. These clinics are staffed with healthcare professionals, including doctors, nurses, and dietitians, who are experienced in helping patients achieve their weight loss goals. If you are interested in trying semaglutide as part of a comprehensive weight loss program, a clinic may be the right choice for you.

At a weight management clinic, you can receive a thorough evaluation to determine if semaglutide is a suitable option for you. The healthcare professionals at the clinic will work with you to develop a personalized treatment plan that may include semaglutide, dietary changes, exercise recommendations, and behavioral therapy. This comprehensive approach can help you achieve sustainable weight loss and improve your overall health and well-being.

Some clinics may also offer additional services, such as group support sessions, counseling, and educational resources to help you stay motivated and on track with your weight loss journey. By choosing a clinic that specializes in weight management, you can benefit from the expertise and support of a dedicated team of healthcare professionals who are committed to helping you reach your weight loss goals.

Online Sources

In addition to pharmacies and clinics, there are also online sources where you can obtain semaglutide for weight loss. Many online retailers and specialty pharmacies offer semaglutide for sale, often at competitive prices. If you are considering purchasing semaglutide online, it is essential to exercise caution and ensure that you are using a reputable and licensed online source.

When purchasing semaglutide online, it’s crucial to verify that the online retailer is authorized to sell prescription medications and that they require a valid prescription before dispensing the medication. Additionally, you should research the online retailer’s reputation and customer reviews to ensure that they have a track record of providing safe and reliable products and services. By taking these precautions, you can confidently obtain semaglutide online for weight loss in a secure and legal manner.

Some online sources may also offer additional resources and support services to help you navigate your weight loss journey successfully. These may include virtual consultations with healthcare providers, educational materials, and tools to track your progress and goals. By utilizing online sources to obtain semaglutide for weight loss, you can access innovative and convenient options to support your weight loss efforts.

Specialty Weight Loss Clinics

Specialty weight loss clinics are another option for obtaining semaglutide for weight loss. These clinics focus specifically on helping individuals achieve their weight loss goals and may offer a range of services, including medical weight management programs, nutritional counseling, exercise guidance, and support groups. If you are seeking a more specialized approach to weight loss, a specialty weight loss clinic may be the ideal choice for you.

At a specialty weight loss clinic, you can receive personalized care from healthcare professionals who have expertise in managing obesity and promoting healthy weight loss. The clinic’s team may include doctors, nurses, dietitians, psychologists, and exercise physiologists who work together to develop a comprehensive treatment plan tailored to your unique needs and goals. This individualized approach can help you achieve sustainable weight loss and improve your overall health and quality of life.

Specialty weight loss clinics may also offer advanced treatments and therapies, such as semaglutide, that are not available at traditional clinics or pharmacies. By seeking care at a specialty weight loss clinic, you can access cutting-edge treatments and resources that may enhance your weight loss results and provide you with the support you need to succeed. If you are serious about achieving significant and long-lasting weight loss, a specialty weight loss clinic may be the right choice for you.

Overall, there are various locations where you can obtain semaglutide for weight loss, including pharmacies, clinics, and online sources. It’s essential to work closely with your healthcare provider to determine the best option for you and to ensure that you are using semaglutide safely and effectively. Whether you choose to obtain semaglutide from a traditional pharmacy, a specialty weight loss clinic, or an online source, it’s important to prioritize your health and well-being as you embark on your weight loss journey with the help of this innovative medication.

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Lizzo’s Body Evolution: A Journey of Self-Acceptance

American singer and songwriter Lizzo has taken the world by storm with her powerful voice, empowering lyrics, and unapologetic attitude towards self-love and body positivity. Over the years, her fans have witnessed not only her musical evolution but also her physical transformation. Lizzo’s weight loss journey has sparked conversations across various platforms, with discussions centering on health, mental well-being, and societal beauty standards. As a public figure, her evolution serves as a mirror reflecting broader issues related to body image and the pressures faced by women, particularly those in the spotlight.

Throughout her career, Lizzo has openly shared her struggles with body image, often highlighting the discrepancy between societal expectations and personal reality. Her journey features public scrutiny and personal growth, which many can relate to regardless of their weight or body type. As Lizzo navigates the demands of fame while cultivating a positive self-image, her approach emphasizes the importance of mental health alongside physical health. This balance is crucial, as many equate weight loss with ultimate success or happiness, yet Lizzo shows that personal fulfillment transcends mere physical appearance.

Over the years, Lizzo has maintained a positive relationship with her body. She has often remarked on the importance of loving oneself, regardless of the number on the scale. In her journey, she emphasizes that self-compassion and acceptance are vital in achieving a sustainable and healthy lifestyle. Her weight loss journey must be viewed not merely as an aesthetic endeavor but as an integral part of her personal health narrative—one that conveys the message that everyone deserves to feel healthy and beautiful in their skin. As fans continue to rally around her, Lizzo’s experience serves as a catalyst for deeper discussions about weight, health, and the importance of self-love in a world that often prioritizes appearance over well-being.

Unpacking the Myth of ‘Ideal’ Beauty

Lizzo’s influence in the realm of beauty standards cannot be understated. We live in a society that often dictates what constitutes beauty and desirability, perpetuating a narrow definition that favors specific body types. This is particularly relevant in the entertainment industry, where images of success and desirability are frequently filtered and curated. Lizzo counters these damaging stereotypes through her music and public presence. She promotes authenticity, encouraging her followers to embrace their natural selves and challenge conventional expectations about beauty.

The notion of “ideal” body types has evolved over the decades, yet many still find themselves trapped in cycles of comparison and self-doubt. Lizzo has openly discussed the unrealistic body standards prevalent across social media and other platforms, addressing how harmful these ideals can be. She focuses on dismantling these unrealistic expectations, using her platform to foster a conversation about acceptance and appreciation for all body types. Lizzo’s visibility as a plus-size woman in the music industry marks a significant milestone in this ongoing discourse and provides a refreshing alternative to the mainstream narratives often glorified in the media.

Through her extensive work, Lizzo encourages individuals to recognize that their worth is not finite or determined solely by their appearance. Instead, she champions the idea that beauty comes in many shapes and sizes, advocating for a more inclusive understanding of beauty. By showcasing her journey, she empowers her fans to redefine their perceptions of themselves and what it means to be beautiful, reinforcing the belief that self-acceptance is key to living a fulfilled and happy life.

Transitioning to Health Living

With her recent weight loss journey, Lizzo has often been open about her commitment to leading a healthier lifestyle rather than focusing solely on the aesthetics of weight loss. This approach emphasizes a full-body perspective, encompassing not only physical changes but also mental and emotional well-being. As part of her journey, Lizzo has incorporated various physical activities, balanced nutrition, and mental health management into her daily routine. This holistic approach advocates for individuals to find what works for their bodies and align with their health goals.

In interviews and social media content, Lizzo has shared insights into her exercise regimen, reflecting a positive relationship with fitness. Rather than engaging in extreme diets or rigorous workouts purely for weight loss, she highlights the importance of movement that feels good—whether through dancing, yoga, or enjoyable sports. By celebrating the joy of movement, she reframes the narrative around working out, making it less about punishment and more about self-care, wellness, and empowerment.

Lizzo’s dietary choices also play a crucial role in her health journey. She advocates for nutrition that is balanced and satisfying, emphasizing moderation over deprivation. By cultivating a healthy relationship with food, she illustrates that nourishment is a form of self-love. This aspect of her weight loss journey counters the often polarizing messages about food in the wellness community, promoting a message of balance and self-acceptance. Ultimately, Lizzo’s commitment to health inspires others to focus on well-being and holistic health rather than simply emphasizing weight loss as the end goal.

The Role of Mental Health

Mental health is an integral component of Lizzo’s body evolution, as she emphasizes the importance of addressing emotional and psychological well-being in tandem with physical health. Her journey is a testament to the complexities individuals often face when it comes to body image; it underscores that the battle is not solely physical but also deeply emotional. Many individuals experience mental health struggles related to body image, and Lizzo’s openness about her own challenges sheds light on this shared reality.

Lizzo has utilized her platform to discuss the stigma surrounding mental health, particularly for women of color and those in the media spotlight. By addressing these issues, she encourages her followers to prioritize their mental health and seek help when needed. Lizzo stresses that this journey is not a solitary one—reaching out for support and understanding is crucial. She promotes therapy and mental wellness practices as essential parts of overall health, working to destigmatize mental health conversations.

Through her lyrics and public appearances, Lizzo promotes self-love as a powerful tool for mental well-being. She reminds her audience that embracing one’s authenticity can lead to freedom from the constraints brought on by external expectations. Her journey embodies the belief that self-compassion and kindness towards oneself can lead to significant transformations. As she emphasizes the connection between mental and physical health, Lizzo showcases the necessity of nurturing one’s mind to foster a positive relationship with the body.

Empowerment Through Community and Support

Community plays a vital role in Lizzo’s narrative. Her journey emphasizes that individual evolution often occurs in tandem with community support and connection. Through her social media platforms, Lizzo has fostered a sense of belonging for many, allowing followers to share in their experiences, struggles, and triumphs. This sense of collective empowerment creates an environment where mutual support can flourish, instilling confidence and encouragement among her fan base.

The importance of surrounding oneself with supportive individuals is a recurring theme in Lizzo’s approach to her weight loss journey. Acknowledging that lifestyle changes can be daunting, she emphasizes the value of having allies in one’s path to health and wellness. By sharing her journey, she encourages fans to find their communities—whether friends, family, or online groups—to foster shared experiences and collective growth. Community support bolsters individual efforts, making the process feel less isolating and more celebratory.

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Lizzo’s commitment to embracing joy, positivity, and body diversity resonates deeply, illustrating how her personal evolution inspires countless others to embark on their journeys. By showcasing her experiences and lessons learned, she offers pathways for self-acceptance and well-being, emphasizing that the journey is as important as the destination. Ultimately, Lizzo’s powerful narrative encourages empowerment, connection, and care—encouraging everyone to own their journey in a way that feels right for them.

Wrapping Up: Insights on Lizzo’s Weight Loss Journey

Lizzo’s journey through body evolution serves as a rich narrative reflecting societal issues surrounding body image, acceptance, and mental health. By exploring the complexities of her experience, we uncover broader truths about the intersections of weight, health, and self-identity. The significance of Lizzo’s story lies in its multifaceted approach; it highlights that weight loss is not a singular journey defined by numbers but rather a personal evolution enveloped in emotional well-being and self-love.

As we’ve seen throughout this article, Lizzo’s weight loss isn’t merely about shedding pounds but rather about fostering a deeper connection with oneself. Her advocacy for body positivity, mental health awareness, and community support reveals the layers inherent in weight loss journeys. Moreover, Lizzo’s focus on holistic health diverges from traditional narratives, encouraging a more comprehensive understanding of what it means to prioritize health beyond aesthetics.

For those navigating their own weight loss journeys or body image struggles, Lizzo’s experiences shed light on crucial lessons about self-acceptance, kindness, and the importance of fostering healthy environments. Ultimately, her journey serves as a beacon of hope, illustrating that transformative journeys can be multi-dimensional and encompass not just physical changes but also profound emotional growth. By embodying these principles, Lizzo inspires individuals to pursue their paths with confidence, authenticity, and love.

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Best Method to Lose Weight Easily | Reduces Urine Infections | Detoxification | Dr.Manthena's Health Tips Watch more amazing Dr. Manthena Satyanarayana Raju's videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 ఒంట్లో వేడి, అధిక బరువు, స్త్రీలలో వచ్చే యూరిన్ ఇన్ఫెక్షన్ తగ్గాలంటే, ఇమ్యూనిటీ బాగా బూస్ట్ అవ్వాలంటే పదిహేను రోజుల పాటు ఎలాంటి ఫాస్టింగ్ చేయాలో ఈ వీడియో చూసి తెలుసుకోండి ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Twitter 👉 https://twitter.com/doctormanthena Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu everyday morning @ 8:30am #Weightloss #UrineInfections #DetoxLiver #BodyDetoxification Healthy Recipes: 👉 నోరూరించే కుండపులావ్ : https://youtu.be/Kcixe8vMOdA 👉బరువుని తగ్గించుకునే స్నాక్ : https://youtu.be/AGfKyEZkggM 👉ఒంట్లో వేడిని తగ్గించే స్పెషల్ రిఫ్రెషింగ్ డ్రింక్ : https://youtu.be/lBHgYECwLc8 👉ఒంట్లో రక్తాన్ని పెంచే" ఐరన్ రిచ్ లడ్డు : https://youtu.be/pLb9Fh5pDRU My Life Secrets: 👉నా జీవితాన్ని మలుపు తిప్పిన ఆక్సిడెంట్ https://youtu.be/6fzSwhfRk08 👉నా చిరుతిళ్ళు : https://youtu.be/nr25d0oxsws 👉నా డిన్నర్ బాక్స్ : https://youtu.be/TVa_lRriGZw 👉నా నడవడిక వ్యవహారశైలి పై ప్రభావితం చేసినవారు:https://youtu.be/TCfLDRpY4nc Yoga With Tejaswini Manogna: 👉వ్యాయామానికి ముందు చేయాల్సిన కసరత్తు : https://youtu.be/riUaNdsqk78 👉మీ హిప్స్ ,తొడలు బలం గా అవుతాయి : https://youtu.be/NkbE4HHhQec 👉థైరాయిడ్ ని తగ్గించే వ్యాయామాలు : https://youtu.be/12BbjBcfbWM 👉బద్దకాన్ని పోగొట్టే వార్మింగ్ అప్ ఎక్సర్సిస్ : https://youtu.be/5zfHbs-188o Beauty Tips: 👉 మొటిమలు, మచ్చలు పోవాలంటే : https://youtu.be/IgXkfd9HUps 👉జుట్టు రాలటం ఆగి ఊడిన జుట్టు మళ్లీ ఒత్తుగా పెరగాలంటే : https://youtu.be/N0uCF1_TnQ4 👉ముఖం పై అందం పెంచె చిట్కా : https://youtu.be/_5stg_Qd47c 👉చంకల్లో నల్లగా ఉన్న చర్మం ఒరిజినల్ రంగు రావాలంటే : https://youtu.be/7C5a1iW6wbw Health Tips: 👉 బరువు ,షుగరు తగ్గడానికి ఇది ఒక వరం : https://youtu.be/WMVxf9PChic 👉ఒంట్లో వేడి తగ్గాలంటే ఏం చేయాలి : https://youtu.be/4945LjBPXKE 👉ఆకలిని కంట్రోల్ చేసే డ్రింక్ : https://youtu.be/yjHuep5Eqjk 👉బరువు తగ్గడానికి, జ్ఞాపక శక్తి పెరగాలి అంటే : https://youtu.be/sZ52FaVPAQk మీ సందేహం మా సందేశం: 👉మీ ముఖ సౌందర్యానికి అద్భుతమైన చిట్కా : https://youtu.be/VToLCJvwR0s 👉తెల్ల జుట్టు నల్లగా మారాలంటే : https://youtu.be/5poVGPV_LUc 👉నరాల బలహీనతకు ట్రీట్మెంట్ తెలుసుకోండి : https://youtu.be/Ej8NW4OAnk4 👉స్థూలకాయం,ఆయాసం తగ్గి ఎముకలు బలంగా ఉండేందుకు : https://youtu.be/5ciL_9Pci-s Naturopathy Lifestyle: 👉నీరసం తగ్గాలంటే ఏం చేయాలి : https://youtu.be/6rYPX_OborQ 👉రక్తం పట్ల సమగ్ర విశ్లేషణ : https://youtu.be/f1BECYAmw2k 👉పొట్ట ఉబ్బరం తగ్గేందుకు ఆహారపదార్ధాలు : https://youtu.be/usbgh0mNlEk 👉షుగర్, బిపి వంటి రోగాలను నయం చేసే శక్తి : https://youtu.be/xDjarNoYPo8 weight loss plan, weight loss, how to lose weight fast, diet plan, diet plan to lose weight fast, meal plan to lose weight fast, indian meal plan, skinny recipes, how to lose belly fat, lose weight, meal plan,how to reduce urine infections, uti, urinary tract infection, urinary tract infection in women, uti treatment, how to treat uti, uti home remedies, bladder infection, urine infection, home remedies for uti, womens health, how to treat uti naturally, uti infection in women, antibiotics, bacteria, how to prevent uti, manthena satyanarayana raju latest videos,manthena's kitchen,manthena's beauty,manthena satyanarayana raju yoga,manthena satyanarayana,manthena latest videos,dr manthena satyanarayana raju,manthena,Zee Telugu,andariki arogyam zee telugu,dr manthena official,manthena official channel,cooking,Skin care routines,naturopathy diet,hair growth tips,dr tejaswini manogna,yoga for beginners,personal life secrets of dr manthena,beauty tips for face,dr manthena's naturopathy lifestyle,dr manthena's healthy recipes,dr manthena's health tips #Naturopathy #manthena #manthenaofficial #zeetelugu #manthenasatyanarayanaraju #ManthenaSatyanarayanaRajuVideos #Cooking #Healthtips #Beautytips

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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd The Sleep Diet: Lose Fat with a Good Night's Sleep! Sean shares with us the importance of a good night's sleep. Sleep is one of the most over-looked aspects of health, diet, and fat loss. Back in the day, when the sun went down, we went to bed. We no longer do that. In winter, the days are short, the nights are long, and we have a famine going on. In the spring and summer, the nights are shorter, the days are longer, and there is an abundance of food because the trees are in season. You would prepare for the winter by fattening up so you could live off of your fat stores. Seasons are wired into our physiology. In the wintertime, it gets dark early. We are supposed to go to bed. When we go to bed earlier, we'll have more melatonin production, our sleep hormone. Melatonin impacts prolactin. If that works properly, you will not crave carbohydrates. In the summer, we sleep less and get less melatonin production. When you wake up in the winter, your prolactin should be all the way down. When you don't sleep enough, you will have prolactin spillover. READ my blog on this topic at http://undergroundwellness.com/lights-out-is-lack-of-sleep-making-you-fat/ SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup