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Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ► / roycelaguerta ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 01:35 - FIND what you enjoy 17:12 - UTILIZE small wins 33:22 - NURTURE postive habits 43:27 - Madison's life changing question of the day.
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Here is another full body workout you can do for overall body fat loss! This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently! Do this workout everyday for 5 days to see the best results. It's a great workout to do and really effective, too! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Rotations 01:08 Rest 01:25 Side Bends 02:20 Rest 02:38 Shoulder Circles 03:36 Rest 03:53 Arm Crossovers 04:47 Rest 05:04 Hip Swirls 05:58 Rest 06:40 Skater Jumps 07:28 Rest 07:50 Side Lunge Windmill 08:39 Rest 09:01 Skater Jumps 09:48 Rest 10:10 Side Lunge Windmill 10:59 Rest 11:36 Ski Jumps 12:24 Rest 12:46 Knee Drive 13:34 Rest 13:56 Ski Jumps 14:44 Rest 15:06 Knee Drive 15:54 Rest 16:31 Push Jumps 17:20 Rest 17:42 Arm Reach Lunge 18:31 Rest 18:53 Push Jumps 19:43 Rest 20:05 Arm Reach Lunge 20:53 Rest 21:30 Floor Taps 22:18 Rest 22:40 Oblique Twist Squat 23:28 Rest 23:50 Floor Taps 24:38 Rest 25:00 Oblique Twist Squat 25:47 Rest 26:29 Knee Stretch Left 27:20 Knee Stretch Right 28:10 Side Bend Stretch Left 29:01 Side Bend Stretch Right
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It appears not all weight-loss drugs are created equal. The users of one drug report more weight loss comparted to another brand. Dr. Bill Hartman from UW Health joined FOX6 to chat about that and other health topics. #weightloss #medicalnews #insurance Subscribe to FOX6 News Milwaukee: https://www.youtube.com/user/fox6now?sub_confirmation=1 Watch FOX6 News Milwaukee Live: https://www.fox6now.com/live FOX6 News Milwaukee delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from southeast Wisconsin and across the nation. Watch more FOX6 News Milwaukee on YouTube: COVID-19 vaccine: https://www.youtube.com/playlist?list=PLfav6qexj8qdvDr03TmgnkZ8V9evxg3fz Contact 6: https://www.youtube.com/playlist?list=PLfav6qexj8qd43CQIoFGQLmFdOQpXIB5R FOX6 Investigators: https://www.youtube.com/playlist?list=PLfav6qexj8qc45gWA1j4GSqh139c4plk1 Beyond the Game: https://www.youtube.com/playlist?list=PLfav6qexj8qeeBkhFkNtA7NS05eMrlf4t FOX6 WakeUp News: https://www.youtube.com/playlist?list=PLfav6qexj8qc6h0i9H9ANuBDR6GE-MikR Download the FOX6 News Milwaukee app: https://fox6news.onelink.me/MVy8?pid=social&c=youtube&af_web_dp=https%3A%2F%2Fwww.fox6now.com%2Fapps Download the FOX6 Storm Center app: https://www.fox6now.com/apps Follow FOX6 News Milwaukee on Facebook: https://www.facebook.com/fox6news/ Follow FOX6 News Milwaukee on Twitter: https://twitter.com/fox6now/ Follow FOX6 News Milwaukee on Instagram: https://www.instagram.com/fox6now/ Subscribe to the FOX6 News Milwaukee newsletter: https://www.fox6now.com/email
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Want to know the secrets to shedding unwanted pounds? You're in the right place! In this video, BURNING Fat Made Easy With These Simple Tricks, we’ll reveal powerful diet hacks and workout strategies to help you achieve your dream body. Whether it’s tackling stubborn belly fat or boosting your metabolism, our simple yet effective tips are designed to make weight loss easier and faster. Discover how small changes can lead to big results for a leaner, healthier you. Tune in now for expert insights brought to you by Health Facts—your trusted source for practical health tips. Looking to transform your body without complicated routines? We've got you covered! From metabolism-boosting foods to fat-burning exercises, this video breaks down everything you need to supercharge your weight loss journey. Say goodbye to frustrating plateaus and hello to sustainable progress. Our easy-to-follow tricks are perfect for anyone looking to build confidence and achieve lasting results. Watch until the end for actionable steps that can change your life. Don’t forget to subscribe to Health Facts for more videos packed with health advice, nutrition tips, and lifestyle hacks. Let’s make your fitness goals a reality together! Ready to take control of your health? Hit the subscribe button and turn on notifications so you never miss out on our latest videos. Join the Health Facts community today and start your journey to a fitter, healthier you! ► Subscribe to the channel 💪 https://youtube.com/@HEALTHFACT24H?sub_confirmation=1 👇 Watch more videos on HealthFacts : 🔴 https://youtu.be/joNZY61Uo1I 🔴 https://youtu.be/4SuogC-qFlU 🔴 https://youtu.be/D2HVF2Q65NA 🔴 https://youtu.be/QKbPgGP7BcA 🔴 https://youtu.be/CzUDjQX4eLI 🔴 https://youtu.be/EAS4cRz33Og 🔴 https://youtu.be/mjd8E148Lrk 🔴 https://youtu.be/83nk_kAhe64 🔴 https://youtu.be/5An4LNDFBTk 🎯 Keymoment : 01:11 - 1: How the Body Utilizes Fat for Energy. 02:40 - 2 : Fat vs. Sugar: Understanding Your Body's Energy Preferences. 03:48 - 3 : Insulin: The Master Regulator of Fat Burning. 04:58 - 4 : Understanding Ketosis. 05:58 - 5 : Ketogenic Diet Essentials. 07:05 - 6 : The Advantages and Considerations of Ketosis. #healthfacts #healthylifestyle #weightloss #burnfat #bellyfat #loseweight #loseweightfast #howtoloseweight #burnfatfast #bellyfatloss Keywords used : Fat burning,weight loss,Weight,burn fat,burn fat fast,burn fat stomach,burn fat workout,how to lose weight fast,how to lose weight,how to lose belly fat,lose weight fast,fat burners,best way to lose weight,fat burning foods,lose belly fat,best fat burner,weight loss tips,how to lose body fat,how to lose stomach fat,how to burn belly fat,burn belly fat,fat burning tips,how to burn fat,lose weight,fat loss,tips on how to burn fat,losing weight.
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Ketogenic support is being taken to the next level by Lux Keto Gummies, which are a new trend. These luxurious gummies come with functionality and high-quality components which make them a convenient way to support your keto lifestyle. So whether you are a seasoned pro of ketogenic dieting or just starting out, Lux Keto Gummies give you a delicious and efficient way to help meet those targets of yours.
Enjoy Luxury
At first thought, luxury and gummies do not seem like a good combination. However, the humble gummy becomes something else when it comes to Lux Keto Gummies. Made using exclusive ingredients that support ketosis as well as any gourmet dieting can, these gummy candies will ensure that you don’t feel guilty after taking them. By all means, this is simply an indulgence in every bite as when you swallow; there’s always plenty of satisfaction between your teeth.
Another ingredient found in the Lux Keto Gummies is MCT oil known for assisting ketosis and serving as the body’s immediate energy source. You will find MCT oil as part of many keto diets since it is obtained from coconut oil. Therefore, this product does not only taste great but also aids in your natural fat burning processes by having MCT oil within its formulation.
Functionalism at its Best
Luxury is one aspect that characterizes Lux Keto Gummies while functionality marks yet another important attribute of the products. These gummy bears have been specifically created for individuals who are on a keto diet so that they can remain in ketosis while ensuring general health and well-being. Every gummy contains vital minerals plus vitamins required by your body during keto life style.
Lux Keto Gummies also have exogenous ketones apart from MCT oil which helps body achieve faster and better conditions for maintaining ketosis than any other type of ketone body ever before heard of. With these extra kind of ketone bodies in their formulae, Lux Keto Gummies have been able to maximize the support provided by their product for your living in a ketogenic state.
Easy and Delicious Options
It is difficult to find convenient, delicious snacks that fit within our macros when we are on a keto diet. With Lux Keto Gummies, however, this problem is solved through an enticing tasty treat that will quench your hunger pangs at any time of day or night. You can use these gummy bears whenever you need a boost of energy or just something sweet to take care of those cravings.
Not only are Lux Keto Gummies very handy but they also taste heavenly. These gummy treats come in various irresistible tastes such as raspberry, strawberry and lemon among others making them perfect choices for your mouth buds. Therefore, with the help of these Lux Keto Gummies you can indulge into luxury while still maintaining good health and wellness goals.
Feel the Difference with Lux Keto Gummies
For people who want a luxurious yet functional means of supporting their ketogenic lifestyle, there is no better choice than Lux Keto Gummies. These gummies are made from premium ingredients, come in various flavors and deliver maximum functionality for your daily life. Treat yourself to an exclusive taste test experience today with Lux Keto Gummies.
See what everyone is talking about; discover why Lux Keto Gummies offer ultimate indulgence when it comes to ketogenic support.
Frequently Asked Questions
1. Can vegetarians or vegans eat Lux Keto Gummies?
Yes they can because Luxe Keto gummy bears are vegetarian and vegan-friendly as they are composed mostly of plant-based extracts without using animal-derived products during production.
2. How many gummy candies should I consume per day?
The daily dose for Lux Keto Gummies is indicated as 2 gummies. Based on your preference, you may either decide to gobble them up at once or take them in bits throughout the day.
3. Can I take Lux Keto Gummies if I am not following a ketogenic diet?
However, it is possible to still like their taste and use that as an excuse for consuming Lux Keto Gummies even though they are specifically designed for supporting keto way of life. Nonetheless, blending them with low-carb high-fat meals might make them more efficient.
4. Are there any side effects associated with Lux Keto Gummies?
Since it’s a dietary supplement, it’s crucial that you consult your physician before trying it out especially if you have serious health issues or are bearing a child and breastfeeding when using Lux Keto Gummies. In rare situations, one might experience some minor digestive problems when taking these gums initially.
5. Where can I purchase Lux Keto Gummies?
You can buy Lux Keto Gummies from their official website or at selected stores. Ensure that you purchase from authorized dealers only to get genuine product and optimal outcomes.
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Happy 2025 my loves...We are back!! Here is just a quick update in my Wegovy journey. Make sure you subscribe and hit that notification bell for continued updates in the future! #wegovy #zepbound #glp1medication Business Email: [email protected] Instagram: Beingnicole32 TikTok: nicolemylesandkye or Coleworld ✨ Clapper: Coleworld87
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Brought to you by Levels real-time feedback on how diet impacts your health http://levels.link/tim, Athletic Greens all-in-one nutritional supplement http://athleticgreens.com/tim, and LinkedIn Marketing Solutions marketing platform with 800M+ users http://linkedin.com/tfs Watch my full interview with Dr. Chris Palmer: https://youtu.be/JVl1X0fb1uA Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Please enjoy! About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 800 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/ Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/ Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/
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