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To Request an appointment with Dr. Schneider: http://referdrschneider.com People have various reasons to go on a diet. It can be for better health. It can be so their clothes can fit better. It can be in preparation for a big event. I'm pretty sure if you ask someone who's dieting, they won't tell you. It's so their feet can get smaller. My name is Dr. Andrew Schneider, and I'm a podiatrist in Houston, TX. Losing weight can have many effects on your feet. Generally, they're all good. Weight loss tends to affect the shape of our bodies differently depending on where we put the pounds on. But one thing that often goes unnoticed is how much weight loss affects our feet. So do your feet get smaller when you lose weight? The answer is yes. Weight loss leads to less fat distribution throughout the body, meaning there are fewer pockets of fat around certain areas like the buttocks, thighs, and even the face. This could lead to a reduction in volume, which affects how much space is left for a fat cell to expand into. As a result, the size of our feet may decrease slightly, especially if we're losing weight quickly. Now, the overall bony structure of your feet doesn't change, but the amount of soft tissue, the muscles, ligaments and connective tissues decreases. You probably won't see the difference, but you may find that your shoes fit a bit looser than they used to. There are several factors that influence whether or not your feet will shrink after weight loss, including your starting point, the amount of weight loss, and how fast you lose it. Some experts say that losing 10% of your total body weight can actually lead to a decrease in your shoe size. There are other benefits to weight loss that trumps a slightly smaller foot. As you lose weight, you reduce the stress on your foot. Being overweight can cause your foot to flatten and lead to overpronation. Less weight on your feet will ease the stress and let your feet stop having to compensate. Weight loss can also reduce the force delivered to your feet with each step. When you take a step, there are two forces coming into your feet. One of the them is the force hitting of your foot, hitting the ground. The other is called the ground reactive force. That's the force that the ground sends back up into your foot. It's about 120% of your body weight. If you're running, it can be as much as three times your body weight. One published study shows that a 10% decrease in your body weight can result in a substantial reduction of the impact coming into your feet. With each step, this can decrease any foot pain you may be experiencing. Finally, losing weight wlll improve your health and reduce the possibility of developing type 2 diabetes. Type 2 diabetes is common with people who are overweight. With diabetes can come circulation and nerve problems, both of which can affect your feet. If you have reduced blood flow to your feet, it not only makes your feet tired more quickly, it also puts your feet at risk. Add to that, the numbness caused by the peripheral neuropathy. Together it's a combination that can cause diabetic foot ulcers to form. These are difficult to heal and may lead to losing parts of your feet. So losing weight does a lot more than reduce your shoe size. There are many benefits. Not the least of which is preventing diabetes and keeping your feet healthy. #fatfeet #footweightloss #shoesfitbig 00:00 Introduction 01:06 Does weight loss make your feet smaller? 01:50 What determines how losing weight may make your feet smaller? 02:10 Benefits of weight loss on your feet 04:14 How to connect with Houston podiatrist Dr. Andrew Schneider

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Come and see how many calories you burn during various exercises. To effectively burn fat during exercise, it's important to focus on the right combination of physical activity, nutrition, and lifestyle. Here are the key tips: 1. Combine Aerobic and Strength Training Aerobic Exercise (e.g., running, swimming, cycling): Ideal for burning fat as the body uses fat as the primary energy source during low-to-moderate intensity. Strength Training (e.g., weightlifting): Increases muscle mass, which boosts resting metabolism over time (more muscle = more calories burned even at rest). 2. Train in the Right Heart Rate Zone For effective fat burning, aim to exercise at 60–75% of your maximum heart rate. Exercise should be at least 15 minutes. Calculating Max Heart Rate: 220 − your age. For example, a 30-year-old should aim for a fat-burning zone of 114–143 beats per minute. 3. Try High-Intensity Interval Training (HIIT) HIIT alternates short bursts of high-intensity effort with rest periods. This method increases calorie burn even after the workout (known as the afterburn effect). 4. Consistency is Key Train at least 4–5 times per week. Any regular and sustainable activity contributes to fat loss. 5. Don’t Forget Recovery Quality sleep and rest are essential. Lack of sleep can raise cortisol levels (the stress hormone), which promotes fat storage. 6. Proper Nutrition for Fat Burning Caloric Deficit: Burn more calories than you consume (approx. 500–750 kcal/day deficit). Adequate Protein: Supports muscle recovery and prevents muscle loss during weight loss. Recommendation: ~1.6–2.2 g of protein per kg of body weight. Complex Carbs: Consume them before workouts for energy (e.g., oatmeal, whole-grain bread). Healthy Fats: Support hormonal balance (e.g., avocado, nuts, olive oil). Hydration: Drink plenty of water; dehydration slows metabolism. 7. Sustainable Long-Term Pace Fat loss is gradual, so be patient. Rapid weight loss often leads to muscle loss and yo-yo dieting. Recommended weight loss: ~0.5–1 kg per week. 8. Avoid Common Mistakes Overtraining: More isn't always better. Excessive exercise can lead to fatigue and injury. Starvation: Extreme calorie restriction slows metabolism and encourages fat storage. Poor Exercise Technique: Can reduce the effectiveness of training and increase injury risk. 9. Track Your Progress Monitor results not just by weight but also by body measurements, fat percentage, or overall fitness. Fitness trackers or apps can help you monitor heart rate, calories burned, and activity. Fat loss is a combination of consistent training, proper nutrition, and persistence. The key is to find a routine that you enjoy and can maintain long-term. Another important factor is motivation. It must become your mission. Being obsessed with it. Don't expect miracles in a short while. #FatBurning #WeightLoss #FitnessJourney #WorkoutTips #LoseWeight #BurnCalories #HealthyLifestyle #HIITWorkout #StrengthTraining #CardioWorkout #FitnessMotivation #ExerciseForWeightLoss #FatLossTips #GetFit #NutritionAndFitness #HealthAndWellness #WorkoutAtHome #FatBurningZone #FitnessGoals #CalorieDeficit

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How can you ensure that you will succeed on a keto diet regimen? Do you need a magical supplement to make it happen? Keto Flo Gummies are your ticket to keto heaven. This attractive keto supplement can help you effortlessly reach your health goals and will assist your body’s natural ketosis process. How exactly? You’ll just have to keep reading to find out why Keto Flo Gummies are your gateway to a flowing ketogenic future.

The Benefits of Keto Flo Gummies

If you find it a hassle to remember to take all your supplements on a keto diet – one gummy of Keto Flo contains the right balance of the right supplements. Each gummy contains 100% of the recommended daily allowance of essential Vitamins and minerals, making it easy to support your keto diet and give your body what it needs to keep charging on. Keto Flo isn’t just a way to get crafty with your diet; these gummies are a convenient way to get your daily allotment of vital nutrients. Perfect for keto dieters looking for an easy way to keep their bodies well nourished and keep themselves in a state of ketosis, Keto Flo Gummies come in five delicious and fun flavors like orange, grape, tropical fruit, peach-mango, and sour cherry.

Supporting your digestion with nutritive ingredients, Keto Flo Gummies can also help you get into ketosis faster. Inside the Keto Flo Gummies lies the special blend of ingredients that supports a healthy ketosis process when paired with a proper Keto diet. If you want to achieve fat-burning more naturally, Keto Flo Gummies is the right supplement for you.

This versatility is just another benefit of Keto Flo Gummies, which can easily be consumed wherever you are, whether at home, at the office or on the road. You don’t have to prep Macros in advance, use plastic water bottles, or lug around a huge supplement bag – all you need to do is pop one Gummy in your mouth.

How to Incorporate Keto Flo Gummies into Your Routine

Keto Flo Gummies could be added into your diet supplements or meals to make your lifestyle a more healthy one, because of its various versatility. To begin your day, you can have a gummy with your morning coffee or breakfast to stimulate the absorption of vitamins and minerals to boost your metabolism and energy. You can take another Keto Flo Gummy later in the day for a snack or after a workout, to restore your nutrient balance and ease muscle pains.

Also, you can take a Keto Flo Gummies before workout. This will help you get the necessary energy to stay in great shape and maximize your capacity to use ketones for weight loss. The Keto Flo Gummies will help you get the amazing results you want to achieve (if you stay on diet, of course).

Taking a Keto Flo Gummy or two as a sweet treat before bed is the perfect way for you to unwind from the day, properly support your body’s recovery while resting, and feel better tomorrow than you did today! Keto Flo Gummies are the perfect addition to your ketogenic night-time routine. Don’t just feel like you are benefiting from this amazing diet, be sure you are doing everything to ensure you are as healthy and happy on keto as possible.

Customer Testimonials: Real Results with Keto Flo Gummies

Keto Flo Gummies still not flowing? See what our customers are saying!

I used to slip up often on my diet but lately Keto Flo Gummies has made it easier than ever before. They are delicious and give me the boost of energy I need to stay in ketosis all day long. I noticed a huge difference in my results. – Sarah

As a busy person, I need food solutions that are quick & easy, low-carb, high-nutrition and portable. I am a Keto Flo Gummies enthusiast. I can always have a burst of energy and nutrition available to me when traveling or out and about. This has allowed me to not only enjoy the world but stay inside my ketogenic dietary parameters. Keto Flo Gummies are a product that actually helps you enjoy your high-fat & low-carb diet. Try them! – Mike

I’ve personally tried several supplement products that go along with my ketogenic diet but Keto Flo is simply the best! I absolutely love these gummies. They taste fantastic and they work! My energy levels have definitely increased since I added them in and I’m definitely seeing better results. Superior Keto Flo gummies are a definite HIGHLY recommended addition to any ketogenic regimen. – Emily

FAQs About Keto Flo Gummies

And likewise, If you have any reservation about Keto Flo Gummies, do not hesitate to go through the FAQs section to have a grasp of the effective way in which to use Keto Flo Gummies for achieving total wellbeing and reversal of diabetes as well.

Q: How many Keto Flo Gummies should I take per day?

Q: How much CBD should I take? A: Take 2-4 gummies daily. Start with a lower dose if you have lower goals and/or are sensitive. You can take more if desired.

Q: Are Keto Flo Gummies safe for everyone to take?

A: Keto Flo Gummies are usually safe for most people. But please, before using them, especially if you are already suffering from an underlying health condition or currently pregnant or nursing, consult your physician about including any supplement into your routine.

Q: How long does it take to see results with Keto Flo Gummies?

Q: When will Keto Flo Gummies start working?A: Results from Keto Flo Gummies can vary depending on your diet, your exercise routine and your unique metabolism. However, most consumers report that they started feeling more energetic, as well as an increase in the ketosis process, in a matter of few weeks.

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Get Keto Pure Diet? http://www.supplementbooth.com/keto-pure-diet-reviews/ #KetoPureDiet #KetoPureReviews #KetoPureDietPills https://www.facebook.com/Keto-Pure-Diet-155779611975963/ https://www.facebook.com/Keto-Pure-Diet-Reviews-572439033273317/ Keto Pure Diet or Weight-loss technique is a natural weight loss supplement without any aspect effects. This supplement is claimed to burn out excess fat and calories. When undergoing this natural weight loss method the hard fat layer present in a person’s body is burned by a process referred to as Ketosis. Ketosis may be a method by which an individual’s body burns fat to supply an adequate quantity of energy needed for a personal.