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Finally burst through that 2 stone loss barrier! That's a good week! Have a listen to my response to some of the more popular questions that I have received. MEDEXPRESS DISCOUNT CODE: AA95B2 You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that? This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss. The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine. You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism. For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com Source: https://www.youtube.com/watch?v=nnsgY4Zb40M
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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.
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Discover the benefits of whey protein and plant-based proteins for achieving a flat tummy and successful weight loss. Learn how to properly incorporate these supplements into your diet for optimal results, whether in shakes, cakes, or biscuits. Boost your progress today! #ProteinSupplements #WeightLossJourney #FlatTummy #WheyProtein #PlantBased #HealthyEating #FitnessGoals #NutritionTips #Supplements #Wellness
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SUBSCRIBE HERE: http://bit.ly/divascancookfan Get Recipe: http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/ The 7 day diet, love it or hate it? Cabbage soup is a part of many different diet plans and has a zillion different names. I use it with the 7 day diet. I've been loving it so far and this diet never fails to give me my 10 pound weight loss in 7 days. One thing I love about this Wonder Soup is that you can eat as much of it as you like. I'm all for a diet that lets me eat like a field beast whenever I want to. Wanna do the 7 day diet? Just click on the link above to visit my blog for more info! OH LET ME JUST SAY.....I am not affiliate with this diet or program. I simply tried and liked the result. It may or may not work for you. Always consult your doctor before changing your diet. I am not responsible if your ass fall over like Ceily when Shug Avery left while trying this diet. FAN FAVORITED RECIPES: How To Make Cake Pops: https://youtu.be/9BcBK2_nKmA How To Make Baked Mac n Cheese: https://youtu.be/e8S1vFC8zYk How To Make Crispy Fried Chicken: https://youtu.be/JXCmp1jMi0w LET'S GET SOCIAL! FOLLOW ME HERE!! OFFICIAL WEBSITE: http://divascancook.com FACEBOOK: http://www.facebook.com/divascancookfanpage PINTEREST: http://pinterest.com/divascancook/ INSTAGRAM: https://instagram.com/divascancook/ TWITTER: https://twitter.com/divascancook Google+: https://plus.google.com/+divascancook/posts Music by kevin Macleod
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Join Oscar Ramirez, DMSc, MSPAS, PA-C, your friendly guide through the fascinating world of gastroenterology. Whether you're curious about common digestive issues, want tips for a healthier gut, or need insights into the latest advancements in GI health, this channel is your trusted source. Explore simplified explanations of gastrointestinal conditions, from acid reflux to inflammatory bowel disease, in a way that anyone can grasp. We break down complex medical concepts into digestible bits, ensuring you leave each video with a clearer understanding of your digestive system. Discover practical tips for maintaining optimal gut health through diet, lifestyle changes, and preventive measures. At Gastroenterology Simplified, we're not just a channel; we're a community. Share your questions, experiences, and insights in the comments below each video. Let's create a supportive space where everyone can learn and grow together.
10 Best Keto ACV Gummies for Weight Loss (2025 Reviews & Results)
Pricing can be tricky sometimes in any business venture. If you are in the midst of selling keto gummies, you might be wondering how to set a right price point for your product. In this article, we are going to discuss the major aspects of pricing keto gummies that play a crucial role in determining the prices that you should settle for.
Finding the Right Balance
For example, when you set your price for your keto gummies, you need to find the ‘sweet spot’ between making enough money to cover your expenses and still being competitive in the marketplace. Look carefully at how much it costs you to make your gummy with ingredient costs, packaging, labour and overhead. What is the market bearing for other gummy merchandise? Are you in with the price that customers are willing to pay?
One approach is to add up your total costs and then take that number and add on a surcharge that covers your costs plus your profit margin. You have to be careful here, because you don’t want to turn away potential buyers from the high end, and you don’t want to indicate poor quality on the low end.
At the same time, you should be paying attention to your sales targets by discounting in order to increase demand and drive sales sooner, but also without discounting too often because then you start devaluing your product.
Understanding Your Target Audience
A central consideration in identifying the right price for your keto gummies is your target market. Think about who you are selling your product to, your customer’s demographic characteristics, their preferences, and their shopping behaviour. If your target market is willing to spend more to acquire a premium product, you might be able to command a higher price for your keto gummies.
Talk to your prospective customers, do some market research about their price sensitivity and willingness to pay; also, consider testing your prices by selling at different points. Know your market and price accordingly. Pricing is a very important topic for entrepreneurs. You could also measure customer satisfaction through sales. This means, if you want to measure how satisfied your customers are with your products, you could do that by looking at sales.
Bear in mind that your pricing strategy is certainly not set in stone: as your business expands and your target market shifts, so should your pricing strategy. Stay ahead of the curve by monitoring market trends, competitive pricing, and customer feedback on an ongoing basis.
Building Brand Loyalty
There’s more to pricing than just price. Even if your keto gummies cost the same as others, building a reputation through a trusted brand can still lead customers to pay a premium for your product. If your brand delivers a reliable and high-quality product, maintains excellent customer service, and delights customers overall, it can foster a sense of loyalty that warrants a premium for your brand.
Think through how to differentiate your gummies from others and articulate the value proposition to customers – for instance, ‘Take these red raspberry keto gummies and reap all the advantages of the keto diet!’ – and include customer reviews and social proof to back up your claims and look more credible. As you make your brand stronger, you can command higher prices and attract repeat buyers.
After all, the fruits of brand loyalty are not instantaneous, but long-lasting, so be patient and stick to your brand promises, engage with your customers, listen to and learn from them, and deliver products and services that resonate with them. Do these fundamental elements of brand building well, and your business will surely thrive.
Adapting to Market Changes
The keto products market is dynamic and ever-changing, with new trends, competitors and consumer preferences entering the scene on a daily basis. If you want to sell keto gummies for the best price, then you have to keep your ear to the ground and adjust your prices according to what is happening in the market.
And if you monitor your competitors’ prices and other market trends (a certain type of famous cookie is currently being mentioned in product recall announcements), you’ll soon see when a competitor enters the market with just such a product at just such a price, or when there’s a growing market for keto products. Maybe you can lower your price to spur interest, maybe you can raise it.
Stay up to date by regularly reviewing and analysing your sales data, customer output from market research and other feedback to ensure your pricing is both competitive and long-lasting. With dexterous adaptation to these market changes, you can be sure your keto gummies are both on-trend and here to stay.
Conclusion
Get the price right, charge enough to make money, but not so much that it threats profits. This involves a careful analysis of cost, competition, market trends, customer preference, brand loyalty, etc. The proper strategy requires a focused effort on monitoring the market and the competition. By getting it right, you maximise your sales and revenue while maintaining your clientele.
Keep in mind that pricing is not a set-and-forget decision. You will need to reconsider it periodically as market dynamics and industry trends shift to ensure that your pricing strategy remains up to date, relevant and robust. Now you are all set to start selling your keto gummy like hot cakes. A cunning pricing strategy can help you accomplish that. As marketing’s newest kid on the block, a fair gummy product at a fair price, introduced knowledgeably, ethically and at the right moment, will surely experience a boom among your customers.
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