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Considering whether you need supplements for weight loss requires understanding that while they can be helpful for some people, they are not a substitute for a healthy diet and exercise, which are the true foundations of effective weight management. Supplements may provide additional support by filling nutritional gaps or boosting metabolism, but relying solely on them is unlikely to produce lasting results. Before deciding to use any supplements, it’s important to assess your overall diet and lifestyle to see if they are truly necessary. Consulting with a healthcare professional can help you determine whether supplements would benefit you or if focusing on dietary changes would be more effective. For more visit www.shapeshift-academy.com

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I am Headmaster Amandeep Singh,i am a dietitian. I am in the fields of gym and fitness for over 15 years and i have studies health and nutrition from IGNOU. I make people gain weight and loose weight naturally.i have never taken supplements mysef and never recommend. This video is about common myths we are told about in fitness journey and common mistakes we make. #fitness #weightloss #getfit #gym #workout #fitness #health #gymmotivation #getslim #exercise #diet #healthydiet #protein #weightgain #weightloss #dietchart #weightloosediet #weightlossdoet #tipsforweightloss how to gain weight how to gain weight naturally how to loose weight how to loose weight naturally how to loose fat fat loss tips weight gain tips transformation tips muscle building weight kam kaise kare weight naturally kaise badaye say no to suppliments bina supplements body kaise banaye how to boost immunity foods to boost immunity fitness myths fitness common mistakes common mistakes in fat loss common mistakes in gym low cost diet healthy diet exercise tips diet plan full day of eating celebrity diet plan indian diet for strength detox liver extreme fat loss weight loss in 6 weeks dangal challange be young foods for skin foods for hair how to stay young low budget diets fat loss tips fat loss diet plan fit tuber guru maan sahil khan best diet for lean gaining gaining diet akshay kumar diet john diet

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Dana looks bloody great to be fair, kinda proves the point from the last video as he's 53. Anyway Dana was apparently told he would die in 10 years if he didn't change his way & he was given the ketogenic diet to use. So what is the Keto diet and is it suitable for everyone? Join 100's of others getting results on TLM Training here - http://bit.ly/2WEm5YNtlmTraining DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *BLOG/WEBSITE: www.theleanmachines.com Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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