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This is the best way to lose fat fast! 🔥 What if we told you that fat loss doesn’t have to be complicated? 😱 In this video, we reveal a 7-step fat loss plan backed by science that’s helping people burn calories, lose fat, and finally achieve the body they’ve been working for. 🙏🏻 From intermittent fasting to workouts, we break down the science behind each step and show you how to apply them in your daily routine. 👨🏻‍⚕️ Whether you’re just starting or looking to break through a plateau, these strategies will help you burn fat faster and more efficiently. What you'll learn in this video: ✅ How intermittent fasting can help you lose fat while maintaining muscle. ✅ The surprising trick of using smaller plates to control portion sizes. ✅ Why meal prepping is your secret weapon for fat loss success. ✅ The truth about weightlifting vs. cardio and which one burns more fat. ✅ How HIIT workouts can supercharge your calorie burning in just minutes. ✅ The metabolism-boosting power of black coffee and green tea. ✅ Why consistency is the ultimate key to long-term fat loss. 💪 Ready to transform your body? Watch the full video and start applying these steps today! 📢 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fat loss tips and fitness strategies. Hit the bell icon 🔔 so you never miss an update!

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In this video, Leslyn Keith, OTD, CLT-LANA, explains how using a ketogenic diet for Lipedema has shown fantastic properties… …as confirmed by published studies and anecdotal evidence from women in our social media and Facebook groups. As you may already be aware, a ketogenic diet involves restricting your carbohydrate intake. This means avoiding starchy foods such as bread, pasta, and potatoes and reducing your consumption of sugary treats. But the question always is, what is Lipedema? Lipedema is a relatively common fat disorder often mistaken for simple obesity. Its clinical diagnosis is an adipose tissue disorder or a lipid metabolism disorder. A typical lipedema patient is a woman who struggles with large hips and legs, usually out of proportion to the rest of her body. Lipedema also appears in the upper arms. One of the hallmarks of the disease is that lipedema fat is relatively unresponsive to standard diet and exercise. These measures may lead to weight loss in other areas, but the size of the hips and legs remains disproportionately large. Lipedema is a disorder of the adipose tissue distinguished by five characteristics: ☑️ It can be inherited; ☑️ It occurs almost exclusively in women; ☑️ It can occur in women of all sizes, from the seriously underweight to the morbidly obese; ☑️ It involves the excess deposit and expansion of fat cells in an unusual and particular pattern – bilateral, symmetrical, and usually from the waist to a distinct line just above the ankles; and ☑️, Unlike the “normal” fat of obesity, lipedemic fat cannot be lost through standard diet and exercise. For more information, visit us at our official websites and public accounts: Lipedema Simplified Website ➡️ https://lipedemaproject.org Lipedema Project Website ➡️ https://lipedema-simplified.org Lipedema Simplified Facebook Page ➡️ https://www.facebook.com/lipedemasimplified/ Lipedema Project Facebook Page ➡️ https://www.facebook.com/LipedemaProject/ Lipedema Simplified Instagram account ➡️ https://www.instagram.com/lipedema.simplified/ Lipedema Simplified TikTok account ➡️ https://www.tiktok.com/@lipedema.simplified Find out if you have lipedema. ➡️Do You Have Lipedema? Quiz https://lipedemaproject.org/do-you-have-lipedema-quiz/ Trying to find a doctor? Find one in our Directory. ➡️https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/ #lipedema #lipoedema #lymphedema #ketogenicdiet #keto #lipedemasimplified #shorts_

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