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Week 35 Update Travelimpacted Weighin Glp1 Menopauseweightloss

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Are you considering GLP1 microdosing for weight loss? 🤔 Before you take the plunge, this episode of Healthy by George breaks down everything you NEED to know! 💊✨ GLP-1 receptor agonists like Ozempic and Wegovy are making headlines for their fat-burning potential 🔥—but what happens when you microdose these powerful drugs? Is it safer? More effective? Or just a risky trend with hidden dangers? 😬 In this video, we dive into: ✅ What GLP1 drugs are and how they work ✅ The science and strategy behind microdosing ✅ Benefits vs. risks 💥 ✅ Potential side effects and long-term impact on your health ✅ Why you MUST talk to your doctor before starting any regimen 🩺 Whether you're looking to drop weight, manage insulin resistance, or simply stay informed about the latest in health science, this episode is for YOU! 💡 Don’t gamble with your well-being—get the facts, get empowered, and take control of your health journey today. 🌿💪 👉 Subscribe for more real-talk health tips and cutting-edge wellness insights from Healthy by George! 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/Jv1rbjJqEJE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #microdosing #weightloss #weightlossjourney #ozempic #wegovy #healthtips #fatloss #healthychoices #metabolichealth #weightlossmotivation #obesitytreatment #healthandwellness #insulinresistance #bloodsugarcontrol #guthealth #fitnessjourney #loseweight #glp1drugs #wellnesstips #weightlosshelp #nutritiontalk #bodygoals #healthylifestyle #fatburn #glp1weightloss #weightmanagement #wellnessjourney #semaglutide #healthygut

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Dont forget to subscribe for more Doing some challenges and some random sht ur support❤ Weight goal : 71kg

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Das Thema Gewichtsabnahme ist für viele Menschen von großer Bedeutung. Ob aus gesundheitlichen Gründen oder einfach, um sich wohler im eigenen Körper zu fühlen, das Abnehmen von Gewicht kann eine Herausforderung darstellen. In diesem Artikel werden die Grundlagen und wirksame Ansätze für eine erfolgreiche Gewichtsabnahme behandelt.

Grundlagen der Gewichtsabnahme

Um Gewicht zu verlieren, muss eine negative Energiebilanz erreicht werden. Das bedeutet, dass mehr Kalorien verbrannt werden müssen, als konsumiert werden. Dies kann durch eine Kombination aus gesunder Ernährung und regelmäßiger körperlicher Aktivität erreicht werden. Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein, da der Gewichtsverlust ein langsamer Prozess sein kann.

Eine ausgewogene Ernährung ist entscheidend für eine erfolgreiche Gewichtsabnahme. Dies beinhaltet das Vermeiden von übermäßig verarbeiteten Lebensmitteln, zuckerhaltigen Getränken und fettreichen Speisen. Stattdessen sollten frisches Obst und Gemüse, mageres Protein und Vollkornprodukte in den Speiseplan integriert werden. Es ist auch wichtig, ausreichend Wasser zu trinken und Portionen zu kontrollieren, um Kalorienzufuhr im Blick zu behalten.

Regelmäßige Bewegung ist ein weiterer wichtiger Bestandteil des Gewichtsverlusts. Kardio-Übungen wie Laufen, Schwimmen oder Radfahren helfen beim Verbrennen von Kalorien, während Krafttraining den Stoffwechsel ankurbelt und den Muskelaufbau fördert. Es ist wichtig, eine Form der Bewegung zu finden, die Spaß macht und langfristig durchgehalten werden kann.

Wirksame Ansätze zur Gewichtsabnahme

Eine der effektivsten Methoden zur Gewichtsabnahme ist die Planung von Mahlzeiten im Voraus. Indem man gesunde Optionen vorbereitet und immer zur Hand hat, vermeidet man impulsives Essen und greift automatisch zu nahrhafteren Speisen. Es ist auch hilfreich, regelmäßige Essenszeiten einzuhalten und nicht zu lange zwischen den Mahlzeiten zu warten, um Heißhungerattacken zu vermeiden.Week 35 Update Travelimpacted Weighin Glp1 Menopauseweightloss

Ein weiterer wirksamer Ansatz ist die Überwachung von Kalorien. Indem man ein Ernährungstagebuch führt oder eine App zur Kalorienzählung verwendet, kann man den Überblick über die Zufuhr behalten und gegebenenfalls Anpassungen vornehmen. Es ist wichtig, auf versteckte Kalorienquellen wie Soßen, Dressings und Snacks zu achten, die oft unterschätzt werden.

Gruppenunterstützung kann ebenfalls eine wirksame Methode zur Gewichtsabnahme sein. Durch den Austausch von Erfahrungen, Tipps und Motivation mit Gleichgesinnten kann man sich gegenseitig unterstützen und accountable halten. Es gibt viele Online-Communities, lokale Treffen oder Programme, die Unterstützung bei der Gewichtsabnahme bieten.

Zusammenfassung und FAQ

Um erfolgreich Gewicht zu verlieren, ist es wichtig, eine negative Energiebilanz zu erreichen durch eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung. Planung von Mahlzeiten im Voraus, Kalorienüberwachung und Gruppenunterstützung sind wirksame Ansätze, um das Ziel der Gewichtsabnahme zu erreichen. Geduld, Ausdauer und Realismus sind ebenfalls entscheidend für langfristigen Erfolg.

FAQ:

Frage: Wie schnell kann man gesund Gewicht verlieren?

Antwort: Ein gesunder Gewichtsverlust liegt bei etwa 0,5-1 kg pro Woche. Schnellere Gewichtsabnahme kann zu Muskelabbau und anderen gesundheitlichen Problemen führen.

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Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitness

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