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🎙️ Born Unstoppable Podcast | Episode: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: [email protected]

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Resources for the Community ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/elected-officials United States Patent & Trademark Office Website and Email https://www.uspto.gov/ [email protected] i-MAK Website https://www.i-mak.org/ i-MAK Briefs & Reports https://www.i-mak.org/resource-type/briefs/ ______________________________________________________________________ Tahir Amin, founder of I-MAK, joins us to break down why GLP-1 meds like Ozempic and Mounjaro stay so pricey. We dig into evergreening, patent thickets, and how pharma companies use legal loopholes to delay generics and extend monopolies. We also explore why some companies spend more on stock buybacks than drug innovation—and what that means for access. If you’ve felt exploited by the system, you’re not alone. But there’s hope. Learn about the policy changes ahead and how you can take action to fight for affordable meds. Tahir Amin bio: Tahir Amin is a founder and CEO of the Initiative for Medicines, Access & Knowledge (I-MAK), a nonprofit organisation working to address the systemic inequities in how medicines are developed and distributed. He has over 30 years of experience in intellectual property (IP) law, during which he has practised with two of the leading IP law firms in the United Kingdom and served as IP Counsel for multinational corporations. His work focuses on changing the structural power dynamics that allow health and economic inequities to persist by challenging and re-shaping IP laws and the related global political economy to better serve the public interest. He is a former Harvard Medical School Fellow in the Department of Global Health & Social Medicine and has served as legal advisor/consultant to many international groups, including the European Patent Office and World Health Organization, as well as testifying before the U.S. Congress on intellectual property and unsustainable drug prices. Special Guest Co-Host, Amanda Bonello from GLP-1 Collective https://glp1collective.org/ ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Shark Tank Keto Pills Diet has been gaining popularity in the weight loss industry for its bold claims and apparent results. The product claims to help individuals achieve ketosis faster and burn fat more efficiently, leading to rapid weight loss. But are these claims too good to be true? In this article, we will take a closer look at the Shark Tank Keto Pills Diet, examining the claims, results, and potential side effects of this popular weight loss supplement.

Understanding Ketosis and the Keto Diet

Before diving into the specifics of Shark Tank Keto Pills Diet, it’s important to understand the science behind ketosis and the ketogenic diet. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This process is typically achieved through following a strict low-carb, high-fat diet known as the ketogenic diet. By drastically reducing carbohydrate intake, the body is forced to enter ketosis, where it begins burning stored fat for fuel.

The ketogenic diet has been shown to be effective for weight loss, as well as providing other health benefits such as improved blood sugar control and reduced inflammation. However, achieving and maintaining ketosis can be challenging for some individuals, which is where supplements like Shark Tank Keto Pills Diet come into play.

These keto pills claim to help individuals achieve ketosis faster and stay in that state longer, leading to increased fat burning and weight loss. By providing the body with exogenous ketones, Shark Tank Keto Pills Diet supposedly jumpstarts the ketosis process, making it easier for users to reach their weight loss goals.

The Claims of Shark Tank Keto Pills Diet

One of the main selling points of Shark Tank Keto Pills Diet is its ability to help individuals achieve ketosis faster than through diet alone. The supplement claims to provide the body with a quick source of ketones, allowing users to enter ketosis within days rather than weeks. This rapid onset of ketosis is said to lead to faster weight loss and increased energy levels.

In addition to promoting faster ketosis, Shark Tank Keto Pills Diet also claims to suppress appetite and reduce cravings, making it easier for users to stick to their low-carb diet. By curbing hunger and cravings, individuals may be able to consume fewer calories, leading to greater weight loss results.

Furthermore, Shark Tank Keto Pills Diet also promises to enhance mental clarity and focus, thanks to the effects of ketones on brain function. By providing the brain with a steady supply of energy, these keto pills are said to improve cognitive function and overall mental performance.

Potential Side Effects and Considerations

While the claims of Shark Tank Keto Pills Diet may sound promising, it’s important to consider potential side effects and risks associated with this supplement. Some individuals may experience digestive issues such as stomach upset, diarrhea, or constipation when first starting Shark Tank Keto Pills Diet. These side effects are typically mild and temporary, but can be bothersome for some users.

Additionally, some users may experience the “keto flu” when transitioning to a ketogenic diet or taking exogenous ketone supplements like Shark Tank Keto Pills Diet. Symptoms of the keto flu can include fatigue, dizziness, headaches, and irritability. These side effects are usually temporary and can be minimized by staying hydrated and ensuring adequate intake of electrolytes.

It’s also worth noting that supplements like Shark Tank Keto Pills Diet are not regulated by the Food and Drug Administration (FDA), so the quality and safety of these products can vary. It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

Real Results and Testimonials

Despite the potential side effects and risks, many users of Shark Tank Keto Pills Diet claim to have seen real results in terms of weight loss and improved health. Testimonials and before-and-after photos on the manufacturer’s website showcase individuals who have achieved significant weight loss while taking these keto pills.

Some users report losing up to 10 pounds in the first week of taking Shark Tank Keto Pills Diet, while others praise the supplement for helping them break through weight loss plateaus and achieve their goals. Many users also note increased energy levels, better mental clarity, and improved overall well-being while taking these keto pills.

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While individual results may vary, the overwhelming majority of testimonials for Shark Tank Keto Pills Diet are positive, with users praising the product for its effectiveness and ease of use. Ultimately, whether or not this supplement is right for you will depend on your personal health goals, preferences, and tolerance for potential side effects.

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Lainey Wilson Weight Loss 🦦 Subscribe: https://www.youtube.com/@OzzyTheOtterNews?sub_confirmation=1 Breaking News, hello I’m Ozzy The Otter, Lainey Wilson Reveals the Truth About Her 20-Lb Weight Loss and How She Stays ‘Confident’. Lainey Wilson was casually floating down the TikTok stream when she spotted some otter-lee amusing videos of her backside making waves. Fans compared her to country legend Dolly Parton, but from the rear view, otter-lee speaking. After years of swimming upstream in the music industry, Lainey found the humor in it. “My booty introduced my music to a lot of folks,” she chuckled, “and I’m otter-lee fine with that.” She’s always been a fan of her curves, which the reigning Academy of Country Music Awards and Country Music Association female entertainer of the year flaunts with her signature bell-bottoms. But as her career surged like a river in spring, she decided to get healthier to keep her energy up for her 90-minute concerts. Addressing the rumors of her shedding 70 pounds through weight-loss gummies, Lainey clarified, “It’s more like 20 pounds,” and, “hell no,” she didn’t rely on any miracle supplements. “It’s important for me to feed my body with foods that make me feel otter-lee amazing,” she explained of her journey. Running around on stage is like an otter’s daily marathon, which has helped her trim down naturally. Lainey, once a picky eater, now whips up meals whenever she’s back at her cozy Louisiana den. On tour and while making waves on Yellowstone, she requests otter snacks like beef jerky, cheese, hummus, and almonds. Yet, she admits to indulging in chocolate “every single day.” Let me know in the comments how you stay healthy while keeping things fun!

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Many people seek weight loss to improve their health. There are so many diets and weight loss programs that it is hard to know where to begin. This has not stopped renowned celebrity chef, Maggie Beer from helping people achieve their desired weights by cooking differently and focusing on nutrition. Her approach of using fresh seasonal ingredients and mindful eating, has motivated many people to make better choices about the food they eat as well as lose weight. In this article we will explore Maggie Beers tips and secrets for successful weight loss.

Maggie’s Weight Loss Philosophy

Maggie Beer thinks that losing weight is not just a case of counting calories or following restrictive diets; rather she stresses the importance of having healthy whole foods in order to achieve complete wellness and good health. She believes in balance and moderation in all foods with more emphasis on fresh fruits, vegetables, local produce of all kinds, fish and seafood, whole grains such as quinoa or brown rice among others.

On a weight-loss journey, Maggie advises individuals to pay attention to their bodies. This involves listening out for hunger cues as well as satiety signals (how full you’ve become). She also emphasizes the significance of cooking meals from scratch because this can lead to feeling more satisfied after consuming them due to the fact that love was put into making them.

Healthy Eating Tips Straight from Maggie

Maggie Beer recommends including lots of fruits and vegetables in your diet if you want them lose some pounds too. They have only few calories but many nutrients like vitamins, minerals and fiber which are essential for keeping fit. Maggie suggests playing around with different colored fruits and vegetables so that one can have an exciting mealtime every time.

Apart from fruits and veggies, lean proteins found in things like fish, chicken tofu as well as legumes should be part of our daily intake according to maggie beer’s advise . To build muscles cells need proteins they also reduce appetite thus reducing on consumption amount of food. Including a protein source in each meal is a good way to keep hunger at bay.

The Significance of Mindful Eating

Mindful eating is another key component in Maggie Beer’s approach to weight loss. By being present and paying attention to the flavors, textures, and sensations of the food we eat, one can engage more fully with their bodies’ cues for when they are full or hungry thereby making it easier stop eating once satisfied.

Maggie encourages individuals to savor every morsel that goes into their mouths by taking time and appreciating the flavor as well as smell of their meals. Being more mindful during a meal can create stronger ties with food while gratitude can be shown for nourishment. This will enable you to establish healthier relationships with food and more contentment with your meals.

Keeping Active and Finding Balance

Dieting with nutrition is important, but Maggie Beer also emphasizes that being active and seeking balance in all aspects of life is essential. Regular physical activity helps manage weight and keeps overall health at bay. Maggie encourages people to find something they like doing and make it part of their everyday.

Besides staying active, Maggie also holds that there should be balance in every aspect of life including work, relationships and self-care. This implies the need to have enough sleep, rest and recharge as well as stress management so as to lead a healthier lifestyle. By making themselves feel comfortable through balancing their life, one can lose weight easily without having any difficulties.

Summary

Finally, for successful weight loss according to the objectives given by Maggie Beer; whole food nutrition, mindful eating, regular movement and a balanced approach to everything in her life are required. By incorporating these tips into your own slimming program you will be able to keep off the lost pounds for good while enjoying yourself all along the way. Always remember: true weight loss involves more than numbers on a scale; it’s about feeding your body, mind and soul for maximum fitness potential.

Still interested? Check out this FAQ section below if you want more information concerning Maggie Beer’s dieting techniques and strategies.

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