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This video explains about full day of eating while losing fat with meals involved. Total Macros Carbs--205 gms Protein--225 gms Fats--40 gms Check Out This Video For Understanding Macros:- https://www.youtube.com/watch?v=PUsVnQtuLus For the upcoming videos and fitness tips...kindly subscribe. For any queries contact : [email protected] Facebook : https://www.facebook.com/praneet8888/ Instagram : praneet8888

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This is the BEST INTERMITTENT FASTING Method for fat loss and weight loss. Learn exactly how to lose weight with intermittent fasting without having a boring restrictive diet. You'll get the best intermittent fasting schedule and be able to set it all up for yourself for free! 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Fasting is incredible for fat loss. It's so incredible that I've been talking about it on YouTube since 2015 back when it was a sin to skip meals. Back then almost everyone looked down on fasting because it was supposed to drastically slow down your metabolism, and cause crazy muscle loss, and there's no way you can possibly have a good workout on an empty stomach right? Well, we now know all of these statements are untrue. In fact, it turns out that simply not eating is a very effective strategy to reduce calories and burn fat. Go figure... but today I don't want to just talk about the benefits of Intermittent fasting. Instead, I want to give you the best Intermittent fasting plan to transform your body in the next few weeks. And by the end of this video, you'll know exactly how to structure the perfect plan for yourself for free. So first the beauty of intermittent fasting lies in its flexibility. This means there are many ways that you can fast, and the best plan for you is going to depend on well, you of course. Your preferences for everything from meal sizes to how well you deal with hunger when skipping meals, to what times of the day you crave food more or less, all these factors determine the perfect structure for you. For example, my two favorite fasting protocols that I've been following for years are the warrior diet and Omad otherwise known as the one-meal-a-day diet. To briefly explain each of these, the warrior diet, is based on the supposed eating patterns of ancient warriors. The reason why I say supposed is because no one actually knows exactly how ancient warriors ate so a lot of it is based on how we believe hunters and gatherers would act when faced with periods of limited food availability, no refrigeration to preserve food from prior hunts, and very limited agricultural skills. So the warrior diet involves undereating for a large portion of the day. By not eating, unlike what most people think, you can actually become significantly more productive because you won't have the same fluctuations in your blood sugar, that come from eating and digesting meals. There's a theory that having an empty stomach throughout the day helps you focus and be more productive because during prehistoric times that boost in focus would help us hunt and catch prey so that we could ultimately eat, fill our stomachs, and then rest and digest. This is why another one of the main tenets of the warrior diet is the "feasting" period that you'll have at night. You get to eat very large satisfying meals, but the catch is that you only have a 4-hour window at the end of the day to eat. For the other 20 hours of the day, you should be fasting, which means you're eating nothing, and only drinking calorie-free drinks like water, unsweetened tea, and black coffee. The warrior diet also highly encourages you to eat whole, nutrient-dense foods during the 4-hour feasting period. This includes lean proteins, vegetables, fruits, whole grains, and healthy fats, meanwhile, it excludes processed and refined foods. Since whole nutrient-dense foods are naturally very filling, while also containing a very low amount of calories per gram of food, its easy to see how you can massively reduce calories with this type of plan without even counting them. Suppose you're eating real single-ingredient foods and avoiding processed foods high in sugar and oil. In that case, it's almost impossible to overeat before your stomach can't take anymore within a 4 hour period. It's a very similar story with Omad, with the major difference being, that instead of having a 4-hour feeding window, you only have one hour to eat all your food for the day. This 100 percent limits you to only one meal a day, and even though I have many days where 1 hour is more than enough time to fill my stomach and be done eating, I never punish myself if I want more time and need to switch into more of a 4-hour warrior diet eating structure. That's because once again intermittent fasting is supposed to be flexible. If I'm sitting there looking at the clock over and over again trying to stuff as much food in my stomach as possible before my one hour is up, not only is it unenjoyable, but not only can it lead to binge eating as much as you can within that hour, but it can also create a sort of eating disorder. So if you're going for Omad, it's not a big deal if you want to take a break, wait an hour or two, and eat some more. This is why I put Omad and the warrior diet under one umbrella. Another thing you should know for any intermittent fasting plan is to stop worrying about the exact hour...

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Are you looking to enhance your keto diet with a delicious and convenient treat? Lean Ready Keto Gummies may be the perfect solution for you. These gummies are designed to support your ketogenic lifestyle while providing you with a tasty snack that you can enjoy anytime, anywhere. In this article, we will explore real user experiences and benefits of Lean Ready Keto Gummies to help you decide if they are the right choice for your dietary needs.

Boost Your Keto Journey with Lean Ready Keto Gummies

When it comes to following a ketogenic diet, finding snacks that are both low in carbs and satisfying can be a challenge. Lean Ready Keto Gummies are specifically formulated to fit into your keto lifestyle, with each serving containing minimal carbs and sugar. These gummies are made with high-quality ingredients that support ketosis, making them an excellent choice for those looking to maintain their fat-burning state.

One of the advantages of Lean Ready Keto Gummies is their convenience. Whether you’re on-the-go or simply craving a sweet treat, these gummies can easily be carried with you wherever you are. Instead of reaching for high-carb, sugary snacks that can derail your ketosis, you can enjoy the delicious taste of Lean Ready Keto Gummies without any guilt.

Real User Experiences with Lean Ready Keto Gummies

Many users have reported positive experiences with Lean Ready Keto Gummies, citing their great taste and effectiveness in supporting their ketogenic diet. Users have noted that these gummies helped them stay on track with their macros while providing a satisfying snack option. Some users have even mentioned that these gummies helped curb their cravings for sugary treats, making it easier for them to stick to their diet.

Users have also praised the quality of ingredients used in Lean Ready Keto Gummies, highlighting the fact that these gummies are free from artificial flavors and colors. With natural ingredients like gelatin, stevia, and collagen, users can feel confident in the nutritional value of these gummies. This attention to ingredient quality has resonated with many users who prioritize clean eating.

Discover the Benefits of Lean Ready Keto Gummies

In addition to supporting your ketogenic diet, Lean Ready Keto Gummies offer a range of benefits that can enhance your overall well-being. These gummies are rich in collagen, which is known for its benefits for skin health, joint support, and gut health. By incorporating collagen into your daily routine through these gummies, you can promote healthy skin, hair, and nails while supporting your body’s connective tissues.

Lean Ready Keto Gummies are also a convenient way to increase your daily intake of important nutrients like vitamin C and antioxidants. These gummies contain fruit extracts that are rich in vitamins and antioxidants, helping to boost your immune system and protect your cells from damage. With just a few gummies a day, you can easily supplement your diet with essential nutrients that support your overall health.

FAQ: Everything You Need to Know About Lean Ready Keto Gummies

If you have any questions about Lean Ready Keto Gummies, you’re in the right place. Here, we’ll address some common queries to help you make an informed decision about incorporating these gummies into your keto diet.

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Q: Are Lean Ready Keto Gummies suitable for all diets?

A: Lean Ready Keto Gummies are specifically designed for those following a ketogenic diet. While they may not fit into other diet plans, they are an excellent option for keto enthusiasts looking for a low-carb, high-quality snack.

Q: How many gummies should I consume per day?

A: The recommended serving size for Lean Ready Keto Gummies is 2-4 gummies per day. It’s best to start with a lower quantity and adjust based on your individual needs and preferences.

Q: Can I take Lean Ready Keto Gummies with other supplements?

A: Yes, you can easily incorporate Lean Ready Keto Gummies into your daily supplement routine. These gummies are designed to complement your existing supplements and provide additional support for your ketogenic lifestyle.

Q: Are there any side effects associated with Lean Ready Keto Gummies?

A: Lean Ready Keto Gummies are made with natural ingredients and are generally well-tolerated by most users. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.

Q: Where can I purchase Lean Ready Keto Gummies?

A: Lean Ready Keto Gummies are available for purchase online through the official Lean Ready website. You can easily order these gummies and have them delivered to your doorstep for ultimate convenience.

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