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Getting a sharp jawline fast can be difficult since it depends on factors such as genetics, body fat percentage, and muscle mass. However, there are some things you can do to help define your jawline: Lose body fat: One of the most effective ways to get a more defined jawline is to lose body fat. When you reduce your overall body fat percentage, your face will naturally become more angular and defined. Facial exercises: There are several exercises you can do to strengthen and tone the muscles in your face and neck, which can help define your jawline. Some examples include chin lifts, jaw clenching, and neck rotations. Chew gum: Chewing gum is a great way to exercise the muscles in your jaw and neck, which can help define your jawline over time. Stay hydrated: Drinking plenty of water can help keep your skin looking healthy and elastic, which can help define your jawline. Good posture: Maintaining good posture can help improve the appearance of your jawline by keeping your head up and your neck elongated. Consider facial fillers or surgery: If you're looking for a more drastic change, facial fillers or surgery may be an option. However, it's important to carefully research any cosmetic procedure and consult with a qualified professional before making a decision.

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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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