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Weight Loss And Breastfeeding

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After receiving many questions about the type of food I eat for weight loss. I thought it would be great to do a video explaining this in more detail. So In this video, I will be discussing the things I ate during the different stages of my weight loss journey and why it lead me to losing 40lbs, becoming confident and leaner than ever. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Intro 3:17 - Before and After 6:09 - What I ate to lose weight over the year 19:04 - What my diet looks like overtime and what I do now 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

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Are there dirty secrets about the keto diet that no one is talking about? Claims of tanked testosterone, liver damage, and crash dieting effects are spreading online, but how much of this is backed by science—and how much is fear-mongering? Dr. Eric Westman dives deep into a controversial video that questions keto’s safety, separating sensationalism from facts. From hormonal health to liver function, discover why context, proper implementation, and credible sources are critical when evaluating dietary claims. Stay tuned for Dr. Westman’s expert insights and final thoughts! Stubborn weight not budging? ➡️ You need this!: https://event.webinarjam.com/register/7/vkv0xtn “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Kristi Andersen reports.

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Try the Ketogenic Diet for Optimal Health The ketogenic diet is the key to weight loss, stable blood sugar, and sustained energy. Cut out sugar and carbs, fuel your body with healthy fats and protein, and experience real health benefits! #KetoDiet #LowCarbLiving #HealthyEating #KetogenicLifestyle #Xaxu #XaxuPakistan #Shorts