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Check out the links in bio for your FREE eBOOK and follow me on all social media platforms! GLP-1’s do not cause muscle wasting, its the caloric intake that starts to affect this. These medications can be used positively in very small dosing for specific conditions to turn off ingflMmation at a cellular level and improve glucose markers. However its important you are also addressing other imbalances, continuing to actially do resistance training, and eating correctly. Need help with your structure? All of my links are in my IG bio at Casie Leigh Shepherd #integrativehealth #glp1 #weightloss #weightlosstips

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Discover how Wegovy's active ingredient is making waves in the fight against fatty liver disease! In this informative video, we delve into the groundbreaking effects of this weight-loss drug, originally designed to help with obesity, and its surprising benefits for those battling fatty liver complications. Featuring insights from experts and real-life experiences, learn how this innovative treatment could be a game-changer for many. Join us on this journey to better health! Don’t forget to like and share this video to spread the knowledge. #Wegovy #FattyLiverDisease #WeightLoss #HealthInnovation #MedicalBreakthroughs OUTLINE: 00:00:00 Wegovy's Active Ingredient: A New Hope for Fatty Liver Disease

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This is a very personal vlog for me because I've been avoiding coming to terms with a part of my past that I'm not very proud of. I think it's only fair that I share this story with you so that you can avoid making the same mistakes. This video was made in partnership with Lean Cuisine. Download the Chrome extension here: http://www.LeanCuisine.com/DietFilter ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Think sweating buckets during a workout means you’re burning more fat? 🤔 Let’s bust this myth! In this video, I’ll reveal the truth about sweat and fat loss and what really matters when it comes to burning fat. 🔥 💥 Like, share, and subscribe for more fitness myths debunked and smarter workout tips! #SweatDoesntEqualFatBurn #FitnessMyths #FatBurnTruth #FitWithShikhar #WeightLossTips #WorkoutFacts #MythBusting #FitnessJourney

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Smoothies can be beneficial for weight loss when made with healthy ingredients, consumed in moderation, and combined with other nutritious foods. They provide vitamins and minerals, can satisfy hunger, and add variety to the diet, but it's important to remember to maintain a balanced diet for the best results. #healthyfood #healthylifestyle #cleaneating #eatingclean #healthymeals #nutrition #smoothies