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Weight loss diet plan - 7 days weight loss meal plan in Tamil. Lose weight safely and the lost weight will never come back. Try our seven days meal plan Today. Are you tired of trying different weight loss diet plans without seeing any results? Look no further! In this video, we will guide you through a safe and effective 7 days weight loss diet plan that will help you lose weight fast and safe. Our weight loss tips are designed to provide you with a balanced diet that creates a calorie deficit, taking you to a wellness journey that you can sustain in the long run. By following our meal planning and nutritional guidance, you will be able to lose weight safely and maintain your weight loss over time. This diet plan is not about starving yourself, but about making healthy lifestyle changes that will benefit your overall wellness. So, if you're ready to embark on a journey to a healthier and happier you, watch this video till the end and start your weight loss journey today! #weightloss #weightlossintamil #weightlossdietplan #befit247 #sangeethaduraiswamy Time Stamp: 0:00 Introduction 1:23 How to start your day? 2:20 Should you soak your nuts? 3:05 Day 1 meal plan 5:16 Day 2 meal plan 6:00 Day 3 meal plan 6:20 Day 4 meal plan 7:48 Day 5 meal plan 8:46 Day 6 meal plan 9:50 Day 7 meal plan 10:38Tips for weight loss 12:36 Thank You Recipe links Day 1 soya bean idli https://hemamagesh.com/soyabean-idli/#google_vignette Quinoa pulao https://www.indianhealthyrecipes.com/quinoa-pulao/ Horse gram dal https://www.archanaskitchen.com/horsegram-dal-recipe Peanut chat https://hebbarskitchen.com/peanut-chaat-recipe-boiled-peanut-chaat/ Day 2 Paneer chilla https://hebbarskitchen.com/paneer-chilla-recipe-paneer-cheela/ Oats moong dal dosa https://gkfooddiary.com/oats-moong-dal-dosa-recipe-babies-toddlers-kids/ Vegetable kurma https://www.indianhealthyrecipes.com/veg-kurma-recipe-vegetable-korma-recipe/ Day 3 Vegetable adai https://www.awesomecuisine.com/recipes/25759/vegetable-adai/ Bottle gourd kootu https://www.yummytummyaarthi.com/sorakkai-kootu-bottle-gourd-kootu-lauki/ Rajma chat https://www.archanaskitchen.com/chatpata-rajma-salad-recipe-kidney-beans-salad-recipe Green peas dosa https://aromatic-cooking.blogspot.com/2017/02/green-peas-dosa-pattani-dosai.html Day 4 Jowar flakes upma https://www.youtube.com/watch?v=7_cIagvf3DU&t=127s Little millet pulao https://www.youtube.com/watch?v=3J4YRtcqy30&t=95s Methi dal https://www.vegrecipesofindia.com/methi-dal-fenugreek-leaves-dal/ Green gram chat https://www.yummytummyaarthi.com/moong-sprouts-chaat-recipe-sprouts/ Rajma stuffed paratha https://www.yummytummyaarthi.com/rajma-paratha-recipe-stuffed-rajma/ Little millet pongal https://www.youtube.com/watch?v=ETa0XV27rrAhttps://www.youtube.com/watch?v=ETa0XV27rrA Ragi moringa leaves adai https://rakskitchen.net/ragi-adai-with-drumstick-leaves/ Day 6 Tofu paratha https://www.yummytummyaarthi.com/tofu-paratha-recipe-stuffed-tofu/ Soya bean chat https://www.yummytummyaarthi.com/soya-bean-sundal-recipe-soy-bean-sundal/ Foxtail chicken biriyani https://www.youtube.com/watch?v=D1eMj3rOuWs Day 7 Chole gravy https://www.indianhealthyrecipes.com/chana-masala/ Little millet curd rice https://www.sharmispassions.com/little-millet-curd-rice-samai-thayir/

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Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan Sport Science, Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! Timestamp 00:00 Opening 02:10 Hati-hati Baca Studi & Ngutip Buktinya 09:56 Kunci Fat Loss: Konsistensi & Deficit Energi 15:39 Rumus Fat Loss = Fat Storing - Fat Burning 22:58 Diet Kita Masuk Era Karbophobia 31:57 Mitos & Fakta Intermittent Fasting 41:26 Mager Ningkatin Risiko Insulin Resistance 52:18 Cewek Lebih Butuh Latihan Otot! Beli e-book cara efektif ngecilin perut : https://utas.me/arbiarso 🚀 GABUNG RATUSAN ORANG YG SUDAH PROAKTIF UPGRADE DIRI, DI THE COMPOUND CLUB 👇👇👇 https://fellexandroruby.com/ __ 🚀 BACA BUKU BESTSELLER GUA: https://tokopedia.link/Y1mHR51hQwb ___ Be part of the learning community: ✅ TIKTOK: https://www.tiktok.com/@fellexandro ✅ INSTAGRAM: https://www.instagram.com/fellexandro ___ Salam #belajarberkaryaberbagi, @Fellexandro Ruby __ Daftar studi / journal: Kak ini studi-studi yang kurang lebih aku sebutin pas podcast: Studi: 1. Is isocaloric intermittent fasting superior to calorie restriction? A systematic review and meta-analysis of RCTs (https://www.nmcd-journal.com/article/S0939-4753(24)00439-3/fulltext) 2. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis (https://pmc.ncbi.nlm.nih.gov/articles/PMC10865403/) 3. The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come (https://link.springer.com/article/10.1007/s40279-025-02240-3) 4. Mainstream cigarette smoke induces autophagy and promotes apoptosis in oral mucosal epithelial cells https://www.sciencedirect.com/science/article/abs/pii/S0003996919310799 5. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/34536199/) 6. Sugar & Diabetes (https://www.diabetes.org.uk/living-with-diabetes/eating/sugar-and-diabetes) 7. Does sugar cause diabetes? (https://www.pcrm.org/news/blog/does-sugar-cause-diabetes)

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