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Weight Loss Calculators Are Just Guestimates

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Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O3lnyb If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.Weight Loss Calculators Are Just Guestimates

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In this excerpt from our 2019 Prostate Cancer Patient Conference, our conference moderator Mark Moyad, MD, MPH gives practical advice about choosing and maintaining a diet that supports your prostate health. Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-staging Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #Diet #MarkMoyadMD

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Participants lost an average of sixteen pounds, and the study also found it safe for diabetes patients, helping to lower blood sugar.

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Pop sensation Christina Aguilera stunned audiences with her radiant transformation during the kick-off of her highly anticipated Las Vegas residency. The 43-year-old songstress unveiled a jaw-dropping weight loss of over 40 pounds, captivating the crowd as she graced the stage in a sleek, form-fitting bodysuit paired with striking thigh-high white boots. Aguilera attributed her remarkable physical change to a regimen centered around a balanced diet and a rigorous exercise routine. While she previously shed post-pregnancy weight through a restricted calorie intake and adhering to the Rainbow Diet following the birth of her son Max in 2008, personal challenges and the stress of a divorce caused a slight weight fluctuation. Opting out of traditional diets, Aguilera shifted her focus to wholesome eating habits, steering clear of sugary snacks. Her dedication to this lifestyle adjustment was evident as she flawlessly maneuvered through a staggering 10 costume changes during her performance, each ensemble meticulously showcasing her newly slender figure. From curve-hugging gowns to mesmerizing light-up dresses, Aguilera's stage presence was a testament to her versatile style and captivating artistry. The Grammy-winning artist serenaded the audience with a diverse repertoire, offering renditions of Leslie Gore's "You Don't Own Me" and a sultry rendition of Marilyn Monroe's classic "Diamonds Are a Girl's Best Friend." Decked in a shimmering silver dress, she enraptured the crowd with a lively performance of "Welcome to Burlesque," a track from the movie she starred in alongside Cher. Throughout her career, Aguilera has candidly shared her journey with weight fluctuations and body image, emphasizing the importance of self-acceptance. In a poignant interview with Health in 2021, she reflected on her evolving perception of her body, expressing her discomfort with extreme thinness in her early twenties. With age came a newfound appreciation for her curves and a departure from the pressures of comparison. Her empowering message resonates with many as she advocates for self-acceptance, asserting that true beauty lies in embracing oneself wholly. Beyond the glamour of the stage, Aguilera's journey serves as a testament to the power of self-confidence and owning one's narrative, a sentiment she beautifully encapsulates in her pursuit of self-assurance and authenticity.

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In this ERA Symposium video, Dr. Peter Rossing, MD, discusses the evolving landscape of chronic kidney disease (CKD) management in individuals with diabetes, focusing on the impact of GLP-1 receptor agonists (GLP-1RA) and SGLT2 inhibitors (SGLT2i). For many years, RAS blockade with ACE inhibitors or angiotensin II receptor blockers was the cornerstone of CKD treatment in diabetes. However, recent cardiovascular outcome trials have revealed that newer glucose-lowering agents, specifically SGLT2i and GLP-1RA, offer not only safe glucose reduction but also significant cardiovascular and kidney-protective benefits. Dr. Rossing highlights key findings from these trials, showing that SGLT2 inhibitors can slow CKD progression and reduce cardiovascular events in patients with type 2 diabetes and CKD. Similarly, GLP-1 receptor agonists have shown potential kidney benefits, particularly in reducing albuminuria and preserving kidney function, though the studies were not primarily designed to evaluate these effects. The discussion extends to the mechanisms behind these benefits and the potential for combining these agents with other treatments like RAS inhibitors and mineralocorticoid receptor antagonists (finerenone) for a more comprehensive approach to CKD management. With ongoing trials like FLOW offering promising data, this video provides crucial insights into the future of CKD care, including the possible applications in type 1 diabetes. Join Dr. Rossing as he explores these groundbreaking advancements and their implications for the management of CKD in patients with diabetes.