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In this video, we're going to talk about cheat days. What are they, how do you do them, and what should you know before you take one? Cheat days are a great way to add some extra calories and nutrients to your diet without going over your daily calorie and carb limit. By cheating occasionally, you can still maintain your weight loss goals while enjoying delicious food! In this video, we're going to discuss all of this and more. So be sure to watch to learn everything you need to know about cheat days! Cheat Days bodybuilding can ruin your gym progress. This is because one cheat day can lead to extreme weight gain. You can have cheat meals and still lose weight, not cheat days for weight loss. #cheatday #cheatmeals #weightloss #fatloss #gymshorts #fit #gym
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Should You Buy Off-Brand Semaglutide (Ozempic, Wegovy)? Is Compounded Semaglutide Safe? I discuss a new warning by the FDA that you need to know about! Watch these other videos about ozempic, wegovy and other weight loss meds: How Do Wegovy and Ozempic Work? https://youtu.be/WXQJBap0FwI Does Ozempic Cause Intestinal Obstruction: https://youtu.be/GFoK63QWQa4 Is "Ozempic Face" Dangerous? https://youtu.be/gfjHk7yVCbk What Are the Side Effects of Weight Loss Meds Ozempic & Wegovy? https://youtube.com/shorts/1kmuRZz85_g?feature=share Should You Take Ozempic? What's the Difference Between Ozempic & Wegovy? https://youtu.be/DbR4kQLbbtc Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips And, I LOVE social media, so please connect with me on the following: https://instagram.com/drjencaudle https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #ozempic #wegovy #glp1 #weightlossmedicine
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