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Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss GLP-1 medications used for treatment of obesity, their impacts on muscle mass retention, and how to prevent that. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

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[ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com [ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com [ CONNECT WITH ME ] https://www.instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewanyj ------------------------------------------------------------------------- Calories In Vs. Calories Out = Outdated Science Or Key Fat Loss Principle? Is “calories in vs. calories out” (CICO) an accurate model for fat loss, or is it "outdated science" like some people try to claim? Do calories matter when it comes to leaning down and burning fat? This is a pretty common fat loss debate you'll see online nowadays... One person will state that in order to lose fat, you need to create a calorie deficit by consuming fewer calories than you burn. Someone else will then argue back that calories "don’t matter" because not all calories are the same. However, the latter statement is fundamentally incorrect right off the bat since a calorie is a constant unit of energy. Just like pounds measure weight or kilometers measure distance, calories measure energy. Therefore a calorie IS a calorie no matter what food it’s contained in. What people usually mean to say here is that your body will process different *foods* differently depending on their nutrient profile and fiber content, which is true. For example, 250 calories worth of chicken and broccoli will provide protein for muscle growth and be more micronutrient-dense, higher in fiber, more satiating and have a higher thermic effect than, say, 250 calories of jelly beans. The calories themselves are the same, but the food they're packaged up in is different. So yes, 2000 calories on paper from one combination of foods will not necessarily produce the same fat burning and muscle building effect as 2000 calories on paper from a different combination. The problem though is that people will then take this information and make a massive leap by saying that since food quality impacts the way calories are handled from different foods, that this then means that "calories don’t matter" and that calories in vs. calories out is somehow irrelevant. However, what many fail to realize is that the way food quality impacts fat loss is still primarily a result of how it influences net energy balance, or calories consumed versus calories burned. For example, eating more protein causes your body to burn more calories through digestion due to it having a higher thermic effect. Eating more fiber causes your body to absorb fewer calories from your protein and fat intake. So, these things are literally affecting the "calories in" and "calories out" portion of the energy balance equation. The bottom line is that body fat is a stored form of energy, and the way you stimulate your body to release that fat is by creating a calorie deficit where the amount of available energy from the foods you consume is less than what your body requires to fuel itself throughout the day. To say that calories don’t matter or that calories in vs. calories out is irrelevant is just flat-out incorrect and is a basic misunderstanding of how the fat burning process actually work. Yes, if your diet is currently very poorly structured (low protein, low fiber, centered around calorie-dense high-fat, high-sugar foods), and you aren’t weight training, fixing those issues by basing your diet around minimally processed whole foods with at least 0.8 grams of protein per pound of body weight daily, more veggies and high-fiber foods along with a good weight training plan - that will help you lose fat in the initial stages probably without needing to track calories at all. However, once you have a decent fat loss diet with a balanced macronutrient breakdown that is centered around minimally processed whole foods, there isn't much else you can do to manipulate "food quality" beyond that point to continue losing fat. At that point it really is just about managing calories in versus calories out on paper. (After all, if you're "eating clean" and your fat loss stalls, what do you do then? Eat cleaner?) This doesn’t necessarily mean you have to track every every single calorie you eat, although most people probably will benefit from tracking at least in the beginning stages. How many calories should you eat to lose fat in a consistent and sustainable way? A good sweet spot to aim for is about 300-500 calories below maintenance per day. To sum up: Both your calorie intake AND the quality of the foods you eat matter for fat loss, overall health, gym performance and muscle growth. However, losing body fat ultimately comes down to creating a consistent calorie deficit when it all comes down to it. That calorie deficit can be partly influenced by your food choices and macronutrient breakdown, but once you have a decent nutrient-rich whole-food diet in place, calories in versus calories out is where your primary focus should be in order to maximize your long-term results.

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Vigor Vita CBD Gummies are made with premium quality CBD oil, which has been shown to have numerous health benefits. CBD has been proven to help reduce inflammation, improve sleep, and reduce anxiety and stress. These benefits can all contribute to weight loss by helping to regulate your metabolism and reduce cravings for unhealthy foods. Additionally, CBD has been shown to promote overall wellness and balance in the body, which can help support your weight loss efforts.

One of the key benefits of Vigor Vita CBD Gummies is their ability to help reduce appetite. CBD has been shown to help regulate appetite by interacting with the body’s endocannabinoid system, which plays a role in regulating hunger and metabolism. By reducing appetite, these gummies can help you consume fewer calories and make healthier food choices, leading to weight loss.

In addition to appetite control, Vigor Vita CBD Gummies can also help improve your sleep quality. Getting an adequate amount of high-quality sleep is essential for weight loss, as sleep deprivation has been linked to weight gain and obesity. CBD has been shown to help improve sleep by reducing anxiety and promoting relaxation, allowing you to get the rest you need to support your weight loss goals.

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Using Vigor Vita CBD Gummies is simple and convenient. Simply take one gummy daily, preferably with a meal. It is recommended to start with a lower dose and gradually increase as needed. Each gummy is carefully formulated to deliver a precise amount of CBD, ensuring that you receive consistent results with each dose. It is important to follow the recommended dosage instructions to maximize the benefits of these gummies.

It is also important to note that CBD affects everyone differently, so it may take some time to find the right dosage that works best for you. It is recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With consistent use, Vigor Vita CBD Gummies can help support your weight loss efforts and improve your overall well-being.

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In conclusion, Vigor Vita CBD Gummies are a natural and effective way to invigorate your weight loss efforts. These gummies are packed with premium quality CBD oil, which has been shown to have numerous health benefits that can support weight loss. By reducing appetite, improving sleep quality, and promoting overall balance in the body, Vigor Vita CBD Gummies can help you achieve your weight loss goals and improve your overall well-being. Give them a try today and experience the invigorating effects for yourself!

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