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Are you ready to burn some upper body fat? This workout contains simple, body-weight exercises designed to work your Arms and Chest muscles. They will reduce the fat layer in that area and will also make your body burn more calories in general - thanks to the cardio exercises included as well. The workout doesn't require a gym or special weights - you can do it easily at home! But you need to be disciplined to perform this training everyday of the week, if you want to have good results. Let's begin the workout now, and don't forget to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday! Make sure to leave me a comment below the video - tell me how you feel and if you work out everyday using this video training! Good luck!!

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Looking for an easy yet effective full-body workout you can do at home? This beginner-friendly workout requires no equipment and is perfect for anyone starting their fitness journey! 💪 🔥 What you’ll get in this workout: ✔️ Full-body exercises to tone and strengthen ✔️ Step-by-step guidance ✔️ No gym or equipment required Whether you’re new to fitness or want a quick routine to stay active, this video is perfect for you. Get ready to move, sweat, and feel great! Hit that play button and let’s get started. Don’t forget to like, comment, and subscribe for more beginner-friendly workouts! 🏋️‍♀️ #FullBodyWorkout #NoEquipmentWorkout #BeginnerWorkout #AtHomeWorkout #HomeExercise #FitnessForBeginners #WorkoutAtHome #BodyweightWorkout #FullBodyExercise #StayActive #healthylifestyle

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The fourth week of a workout plan to lose weight should include more upper body workouts that help alleviate problem areas, such as the shoulders and upper back. Strengthen the body through weeks of consistent exercise with helpful information from a strength and conditioning specialist in this free video on losing weight.

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PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk So here we go guys here is our top tips to be fit & healthy & lose fat. These are what we consider to be some of the most important things to do be all round in better shape! We give you tips & facts on things to avoid & things to enjoy, like laughing. So we hope you enjoy it & we really think this video will be helpful & you love it! Thanks for watching and please give us a like and subscribe.

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Welcome to my weekly soft girl wellness vlog 💅🏽✨ In today’s video, I’m sharing my real-life experience taking my GLP-1 injection (Semaglutide) as part of my weekly weight loss routine. I’ll walk you through how I prep, inject, and how I’ve been feeling since starting this journey. If you’re considering GLP-1 for weight loss, or just curious about what it looks like to incorporate it into a luxury lifestyle, this video is for you. No gimmicks, no shame — just honesty, self-care, and results. Use my code for $40 off! ZN07NG https://joinmochi.com/?utm_source=google&utm_medium=cpc&utm_campaign=MochiHealth_CustomerAcquisition_1H2023_MI,CA,TE&utm_term=653070850524&utm_content=mochi%20weight%20loss&utm_matchtype=b&gad_source=1&gad_campaignid=19918883708&gbraid=0AAAAAo_Oe-aiodbYGYGhmIQ6RUEbE7E_h&gclid=CjwKCAjwv5zEBhBwEiwAOg2YKGpVy0la2LjUXGmdFCed9dsKC2tvR3oUn8r-QvvEdiPJ9y5Mn-bjZhoCjQwQAvD_BwE 💉 Dose in this video: 0.5ML 📍 Injection Site: [stomach/thigh/arm — choose yours] ✨ Don’t forget to subscribe for more weekly check-ins, weight loss updates, and soft life vlogs. — ⚠️ Disclaimer: This video is for educational and personal experience purposes only. Always consult a healthcare provider before starting any medication. — #glp1 #weightlossvlog #semaglutide #softgirlroutine #bossgirlvibes #wellnessvlog

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#bodytype #weightloss #fatloss Today we’re talking about fat loss for the different body types and how this specifically applies to female fat loss goals. Before we get started it’s important to identify the fact that there are three main body types. Depending on what body type you are, it’s going to impact how you gain weight, how you lose weight, and what your body ends up looking like to reach your specific goals. So, everyone is born with an inherited skeletal structure and body composition. A lot of nutritionists, trainers, doctors, and other healthcare professions will actually use this information about your body type or somatotype to help guide you in creating a customized meal plan, training regimen and adapting these things about your specific body type and shape to help you reach your goals. So, lets break down the three body types. There are mesomorphs, endomorphs and ectomorphs. Most people may not perfectly fit into one category, you might be a combination of both. But, for the most part you can place yourself primarily in one category to help give us tools and extra things that are going to guide how to support your fitness goals. For example, we’re going to start with the case of the endomorph. Very classic case of the endomorph is somebody with a Kim Kardashian body type. Endomorphs tend to have a smooth round body, large to medium bone structure, small shoulders and shorter limbs. They tend to cover their weight in the lower abdomen, hips and thighs instead of being evenly distributed throughout the body. Endomorphs have a difficult time losing fat with diet alone so a well rounded fitness program is important. If you’re an endomorph you can’t be one of the people who can just diet your way to success. The training is going to have a very big impact on your physique. If you’re an endomorph. You can’t just avoid the gym all together and just eat salad and sit in the corner. They must stay in motion just about everyday and fight that urge to completely chill out. FEATURED IN THIS VIDEO: CAMERA- https://amzn.to/2znlJe7 FOLLOW ME ON SOCIAL MEDIA: IG: https://www.instagram.com/gaugegirltraining/ FB: https://www.facebook.com/gaugegirl/ PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg AFFILIATE DISCOUNTS: CLOTHING: https://www.fashionnova.com(code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: https://gaugegirl.builtbar.com (code: gaugegirl for $10 off each box of protein bars) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DOWNLOAD OUR FREE KETO MEAL PLAN: Receive a free keto meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freeketomealplan DOWNLOAD OUR FREE BUDGET MEAL PLAN: Receive a free budget meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freebudgetmealplan

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