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Learn what you can do to make your blood pressure go down without medication! This channel is not meant to provide medical advice, diagnosis, or provide treatment. It is for informational and educational purposes only. I would like to encourage you to seek your primary care provider should you have any medical concerns. The information provided in this channel is not meant to be a substitute for a visit with a healthcare provider. Any comments made about specific products, medications, or treatment plans are not meant to diagnose, treat, cure, or prevent disease.

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My Weight Loss Journey Week 1

Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness

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REVERSE DIETING 101 | HOW TO USE REVERSE DIETING FOR FAT LOSS - Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - How Many Calories Should You Eat to Lose Fat: https://youtu.be/7YwoqxaxMbQ How to Set Your Macros for Fat Loss: https://youtu.be/7ZmS52l099E - Deadlifts Managed T-Shirt: https://shop.syattfitness.com/ - *TIME STAMPS* 2:47 What is Reverse Dieting 3:10 Does Reverse Dieting Work? 3:37 The Myth about Reverse Dieting 4:00 Is Starvation Mode a Myth? 7:18 Why Starvation mode works & How to set up Reverse Dieting for yourself 11:00 Can you go to Maintenance right after dieting/ a cut? 14:46 What Macro should you emphasize? - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #REVERSEDIETING #FLEXIBLEDIETING #REVERSEDIET

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3. Keto Diet support: These keto gummies are formulated to support a ketogenic diet and provide the right amount of nutrition needed to maintain your energy and focus throughout the day. They can help keep you satisfied and on track with your weight loss and fitness goals by filling any voids in your diet.

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1)Begin with a small Party carnival favor dose: If you are new to consuming supplements, then start small and increase as you need it so your body can acclimate to the new nutrients and not feel too overwhelmed. 2)Carry with you: Avoid dealing with digestive issues by carrying your Via Keto Gummies UK beside you especially when venturing in a strange place.

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For all those who’re interested to know if they could effortlessly eat Via Keto Gummies UK as a vegetarian would, know that they indeed are vegetarian diet-safe [Arthur21] [Pincock98], down to the sugar they employ.

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3. How long before seeing the results with Via Keto Gummies UK.? Individual outcome may vary but many users have said that there is an increase in energy levels as well as focus in a month from regular usage. Make sure you combine these gummies with a healthy diet and exercise plan.

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Dr. Oz’s 2-Week Rapid Weight Loss Plan: Lose 10+ Pounds Fast

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Weightloss Blog Video Entry 3

I’ve been on Mounjaro for a week as a type 2 diabetic, and I’m sharing the real, raw experience—side effects, weight loss, appetite changes, and how my ACL recovery is impacting my progress. 🏋️‍♂️ This one’s deeply personal—it’s about more than just numbers; it’s about resilience, growth, and pushing forward even when it’s tough. 💪 🔔 Subscribe for more updates on my Mounjaro / tirzepatide / GLP-1 journey! 💬 Drop a comment if you’ve been on this journey too! 👍 Like & Share if this helped!