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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.

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Hints to diets that works at home. Consider your time. Aim to shed only 1 or two lbs a week. People who drop excess weight quicker are additional most likely to acquire it back. • Do not be tempted by "fad" diets and medicines. They do not function for lengthy, and a few are hazardous. Pay focus to what you consume and drink. Maintain a every day foods diary for the while. A lot of people eat out of routine and therefore are unaware of just how much they take in. Learn more for free at http://dietsthatworks.orghttp://dietsthatworks.org.

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