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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.

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#exoticricemethodreview ✅Official Website: Check 1st Comment 👇👇⤵ ✅Official Website: Check 1st Comment 👇👇⤵ Puravive (⚠️MY HONEST REVIEW!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews Unlock the Secret to Natural Weight Loss with Puravive's Exotic Rice Method! Discover a revolutionary approach to weight loss with Puravive, a unique dietary supplement that goes beyond conventional solutions. Crafted with a distinctive blend of nature's powerful tropical nutrients and plant-based compounds, Puravive stands out as a groundbreaking product dedicated to the well-being of health enthusiasts. Unlike ordinary supplements, Puravive is formulated based on research-backed ingredients. The official website highlights a recent study revealing a common factor in overweight individuals: low levels of brown adipose tissue (BAT). Puravive is a completely natural calorie-burning supplement, carefully crafted from safe ingredients in an FDA-registered and GMP-certified facility. Available in convenient capsule form, this supplement is designed for extended use over several months to achieve sustainable weight loss results. Specifically targeting a key factor in weight gain, Puravive addresses low levels of brown adipose tissues (BAT) in obese or overweight individuals. These tissues play a vital role in regulating a healthy metabolism, and insufficient levels lead to fat accumulation in various organs. To combat this, Puravive's creators developed a formula that supports the production of BAT, activating metabolism and promoting the burning of excess fat for effective weight loss. Puravive's unique blend includes scientifically supported natural ingredients, each contributing to its overall effectiveness: Luteolin: Derived from olive oil, elevates BAT levels, promotes brain health, and maintains healthy cholesterol levels. Kudzu: Instrumental in increasing BAT levels, rich in antioxidants for oxidative damage protection, and supports cardiovascular health. Holy Basil: Enhances BAT production, reduces stress, supports cognitive function, and boosts energy levels. White Korean Ginseng: Contributes to elevated BAT levels, facilitates healthy weight loss, and strengthens the immune system. Amur Cork Bark: Promotes weight loss by increasing BAT levels, aids digestion, and reduces bloating. Propolis: With over 300 antioxidants, increases BAT and maintains healthy blood sugar levels. Quercetin: Boosts metabolism, BAT levels, regulates healthy blood pressure, and rejuvenates aging cells. Oleuropein: Supports raising BAT levels, promotes artery health, and regulates healthy cholesterol levels. Experience the transformative power of Puravive's Exotic Rice Method and embark on your journey to natural and sustainable weight loss! ✅Official Website: Check 1st Comment 👇👇⤵ #purvive #puravivereview #puravivereviews #exoticricemethodreview Puravive (⚠️MY HONEST REVIEW!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews Puravive (⚠️MY HONEST REVIEW!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews SHARE THIS VIDEO: IGNORE THE TAGS: puravive,puravive review,exotic rice method,exotic rice method review,puravive 2024,pura vive,puravive reviews,Puravive supplement,Puravive ingredients,Puravive weight loss,Puravive official website,Puravive customer review,Puravive price,puravive bat,pura vive review,puravive amazon,puravive pills,puravive work,does puravive works,puravive buy,buy puravive,puravive us,puravive honest review,puravive capsule,purevive,puravive official,exotic,rice

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www.captureyourhealth.com 1-877-405-6054 (toll free) Your thyroid gland is a small, butterfly-shaped gland located just below your Adam's apple. Thyroid Gland The thyroid produces hormones that affect your body's metabolism and energy level. Thyroid problems are among the most common medical conditions but, because their symptoms often appear gradually, they are commonly misdiagnosed....natural health remedies can help.

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Oral semaglutide, a medication approved for the treatment of type 2 diabetes, is now being used as a weight loss aid. This new use of the drug has sparked interest among individuals struggling with obesity and looking for effective ways to shed extra pounds. If you’re considering oral semaglutide for weight loss, it’s important to understand how it works, the recommended dosage, potential side effects, and other essential information. In this article, we’ll explore what you should know about oral semaglutide dose for weight loss.

How Oral Semaglutide Works for Weight Loss

Oral semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of incretin hormones produced in the gut. By activating GLP-1 receptors, oral semaglutide helps regulate blood sugar levels, reduce hunger, and increase feelings of fullness. These effects can lead to decreased food intake, resulting in weight loss over time.

When taken as prescribed, oral semaglutide can help individuals achieve and maintain weight loss by promoting a calorie deficit and supporting behavioral changes such as healthy eating habits and regular physical activity. It is important to note that oral semaglutide is not a magic pill for weight loss and should be used in conjunction with a comprehensive weight management plan for optimal results.

One of the key advantages of oral semaglutide for weight loss is its convenience and ease of use compared to injectable forms of the medication. Unlike injectable semaglutide, which requires administration via a needle, oral semaglutide comes in a pill form that can be taken with water once a day, making it more accessible and user-friendly for individuals seeking a non-invasive weight loss solution.

Recommended Dosage of Oral Semaglutide for Weight Loss

The recommended dosage of oral semaglutide for weight loss is typically lower than the dosage used for the treatment of type 2 diabetes. The starting dose is usually 3 mg once daily for the first 30 days, followed by a maintenance dose of 7 mg or 14 mg once daily, depending on individual response and tolerability. Your healthcare provider will determine the most appropriate dosage based on your weight loss goals, medical history, and other factors.

It is important to follow your healthcare provider’s instructions carefully when taking oral semaglutide for weight loss and not adjust the dosage without consulting them first. Taking the medication as prescribed is crucial for achieving optimal outcomes and minimizing the risk of side effects. If you have any questions or concerns about your oral semaglutide dosage, be sure to discuss them with your healthcare provider.

Keep in mind that individual responses to oral semaglutide may vary, and some individuals may require higher or lower doses to achieve the desired weight loss effects. Your healthcare provider may adjust your dosage over time based on your progress and any changes in your health status. It’s essential to communicate regularly with your healthcare provider and report any side effects or concerns related to the medication.

Potential Side Effects of Oral Semaglutide for Weight Loss

Like any medication, oral semaglutide can cause side effects, although not everyone will experience them. Common side effects of oral semaglutide for weight loss may include nausea, vomiting, diarrhea, abdominal pain, constipation, and decreased appetite. These side effects are usually mild to moderate in intensity and tend to improve over time as your body adjusts to the medication.

If you experience persistent or severe side effects while taking oral semaglutide, or if you have any concerns about your treatment, contact your healthcare provider for guidance. They can help you manage side effects, adjust your dosage if necessary, or recommend alternative treatments as needed. It’s essential to prioritize your health and well-being throughout your weight loss journey and seek appropriate support when needed.

In rare cases, oral semaglutide may cause more serious side effects such as pancreatitis, gallbladder problems, kidney disease, or allergic reactions. If you develop symptoms such as severe abdominal pain, yellowing of the skin or eyes, difficulty breathing, or rash, seek immediate medical attention. These side effects require prompt evaluation and treatment to prevent complications and ensure your safety.

Why Losing Weight Is A Pointless Goal Part 1

Have you ever thought, “If I could just lose the weight, everything would fall into place”? That was me—120 kilos, exhausted, overwhelmed, and facing serious health risks. But losing the weight wasn’t the real transformation I needed. Hi, I’m Effie. After 6 pregnancies and at the age of 40, my health hit rock bottom. I was pre-diabetic, had high blood pressure, and my doctor recommended weight loss surgery. But I decided to try one last time—this time not just focusing on the weight, but tackling the deeper struggles that kept holding me back. In this video, I share my story of losing 50kg naturally, but more importantly, the mindset and faith-based shifts that truly transformed my life. From emotional eating to unresolved trauma, I had to face the truth: my weight was just a symptom. The real work was healing my heart and renewing my mind. 💖 What You’ll Learn in This Video: ➡️How my faith played a pivotal role in my transformation. ➡️Why weight loss alone doesn’t lead to happiness or confidence. ➡️How addressing emotional and spiritual struggles brought lasting change. If you’ve ever felt stuck, overwhelmed, or like there’s more to your journey than just the number on the scale, you’re not alone. Together, we can rediscover who God created us to be and embrace transformation from the inside out. ✨ Subscribe to Join the Journey: On this channel, we talk about faith, wellness, and living a life full of purpose. Let’s make this the year we heal, grow, and transform—together. 👉 Subscribe for more: https://www.youtube.com/@completohealthandwellness 👉 Related Videos: https://youtu.be/rxzMtqKsPYA?si=ZaQ1xA3gGI9MjQ11 👉 For my Transformational Blessed and Balanced Program click https://my.linkpod.site/completoyou Let me know your thoughts in the comments! Have you ever felt like there’s more to your journey than meets the eye? Let’s talk. 💬 #FaithAndWellness #TransformationJourney #EmotionalHealing #WeightLossJourney #MindsetShift #RediscoverPurpose #WeightLossMotivation

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