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Here's a quick guide for how to adjust your nutrition plan and goals for the coronavirus quarantine to make the most out of this situation. Please follow the general health recommendations from these sources: https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019 I hope you're staying safe! Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit If you want more tips for getting lean check out this video https://youtu.be/diBTJ9L8jQg If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me. Social links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #coronvavirus #nutrition #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.

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#fatloss #highprotein #inwithjen #runner #strengthtraining Hey Friends, I am sharing a full day of eating high-protein foods to lose fat and build muscle, along with a full-body workout! Let me know if you have any questions about anything at all below!! If you enjoy the video, please like and Subscribe!! 👍🏼 Have a blessed day, friends!! 💖💖💖 🔥 Group Sign-ups here: ⬇️ https://www.inwithjen.com/services 🤩Goal Mastery Workbook Ebook🤩 ON SALE! https://www.inwithjen.com/category/all-products 🚨 Need Accountability 💪🏼 For help with Macros or just how to get started, Check out my Website: 👇🏼👇🏼 👉🏼 https://www.inwithjen.com/ Custom Macro Profile: https://www.inwithjen.com/services One-Time Zoom with Custom Macro Profile: https://www.inwithjen.com/services One-on-One Personalized Coaching: https://www.inwithjen.com/services Join my private Facebook Group: https://www.facebook.com/groups/539053790900390/?ref=share_group_link 1st Phorm Free Shipping: https://1stphorm.com/InwithJen 10% off Built Bars: ⬇️ https://builtbar.com/?baapp=INWITHJEN 10% off American Dream Nut Butters: CODE: InwithJen10 https://www.americandreamnutbutter.com/InwithJen10 Get your Hydro jug here⬇️ http://www.thehydrojug.com?aff=8046 ♥️ Amazon Storefront:⬇️⬇️⬇️ https://www.amazon.com/shop/inwithjen New Skincare: https://us.olivetreepeople.com/?referral=Inwithjen620 Friend Mail: ⬇️♥️⬇️ P.O. BOX 730654 ORMOND BEACH FL 32173 ---------------------------------------------------------------------------------------------------------- Business Inquiries and/or Collaborations ONLY Please: [email protected] Show me sum ❤️ 👍🏼💖on Instagram: @InWithJen Music from Epidemic sounds *Some links may be affiliate links & I earn a small commission if you purchase through those links. I appreciate any support for the channel!

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Exercise to lose belly fat at home part 263#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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How to Lose Weight Fast Without Ozempic: Top 10 Foods That Boost GLP-1 Hormone Naturally | The Ozempic Diet for Weight Loss - Dr. Ritakshi, Medical Doctor & Clinical Nutritionist In this video, we dive deep into the controversial topic of whether certain foods can actually mimic the effects of Ozempic, a popular medication for weight loss. We'll explore the science behind GLP-1, the hormone that Ozempic targets, and discuss how dietary choices can influence its production. Discover the top 10 foods that may help you feel fuller longer, stabilize blood sugar, and support your weight loss journey naturally! Top 10 Foods That May Boost GLP-1 Hormone: Eggs, Avocado, Nuts (almonds, walnuts, etc.), Legumes (lentils, beans, chickpeas), Whole Grains (brown rice, quinoa, oats), Fatty Fish (salmon, mackerel, tuna), Greek Yogurt, Chia Seeds, Broccoli, Dark Chocolate (in moderation). Related topics: Natural foods to boost GLP-1 levels for weight loss Ozempic diet alternatives: Foods that mimic GLP-1 effects How to increase GLP-1 naturally without medication Best high-fiber foods for enhancing GLP-1 production Foods that help with weight loss like Ozempic Healthy fats that stimulate GLP-1 hormone naturally Top protein sources to boost GLP-1 and curb appetite Fiber-rich foods to support natural weight loss and GLP-1 Diet tips for increasing GLP-1 without Ozempic or drugs How to lose weight naturally by enhancing GLP-1 levels Diabetes drug to lower blood sugar level Unlock Weight Loss: Top 10 Foods to Boost GLP-1 Naturally Without Ozempic The Ozempic Diet: Discover 10 Foods That Naturally Enhance GLP-1 Hormone Weight Loss Secrets: 10 Natural Foods to Increase GLP-1 Without Medication Transform Your Diet: Top 10 Foods That Naturally Boost GLP-1 for Weight Loss Say Goodbye to Ozempic: 10 Foods to Naturally Elevate GLP-1 and Lose Weight GLP-1 weight loss before and after Ozempic injection for weight loss Ozempic injection how to use Glp-1 weight loss #ozempic #weightloss #glp1 #ozempicdiet #ozempicfood #glp1medication #glp1forweightloss #ozempicweightloss #diabetes #diabetescontrol #health #nutrition #naturalremedies #holistichealth #homeremedies #naturaldiet #ozempicinjection #glp-1 #shorts #shortvideo https://www.youtube.com/channel/UCxFl4_VAHs7VAs_5cq31E2A https://www.youtube.com/@dr.ritakshi @nutritionwithdrrita #drritakshi @dr.ritakshi @nutribytes_dr.ritakshi

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On today’s episode I am speaking with fitness expert Sal Di Stefano to discuss the science and strategies behind optimizing your metabolism to reach your weight loss goals. Sal dives into the importance of protein intake, how it supports muscle retention and fat loss, and why many people overlook this vital nutrient in their diets. We also explore the role of GLP-1 medications in weight loss, actionable tips on creating a sustainable weight loss plan that supports long-term success, addressing key concepts like nutrition and exercise. Whether you’re struggling to lose weight or simply looking to optimize your health, this episode is packed with valuable advice for everyone interested in maximizing their metabolism and achieving their fitness goals. Enjoy!

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