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Exercise to lose belly fat at home part 26#exercise #yoga #fitnessroutine #shorts #weightloss #workout #bellyfatloss#fatloss #fatreduce #ytshorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit https://workoutguru.fit/ How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Squat Side Power Kick 01:05 - Dancer Bend 02:05 - High Knee Skips 03:05 - Step Out Side Bend L 04:05 - Step Out Side Bend R 05:05 - Chest Fly Plyo Squat 06:05 - Arm Crossover Curtsy 07:05 - Hands Hold Step Out 08:05 - Side Jump Twist 09:05 - Cross Knee To Toe Touch 10:05 - Swimming Side Steps 11:05 - Side Shuffle Leg Side Lift 12:05 - Bodyweight Woodchoppers 13:05 - Windmill 14:05 - Lateral Shuffle Crunches 15:05 - Knee Raise Jack 16:05 - Celebratory Hip Thrust 17:05 - Front and Side Knee Drive 18:05 - Half Squat Side Reach 19:05 - Diagonal Bend Hold 20:05 - Twist and Turn 21:05 - Rope Pull Side Step 22:05 - Archer Stepback 23:05 - Alternating Knee Thrust 24:05 - Side Bend Arms Above 25:05 - Hip Swirls 26:05 - Standing Side Crunch 27:05 - Twist March 28:05 - Ear to Knee Side Bend 29:05 - High Knee Twist
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Have you driven by a fast food restaurant and before you knew it, you were in the drive through line? When your life is on the go and you're hungry, it's easy to be attracted to fast food. In this video, celebrity health coach Carey Peters shares with us three quick tips for eating healthy foods on the go that will reduce sugar cravings, reduce hunger and regulate blood sugar.
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Get your custom Keto Diet Plan here: https://www.digistore24.com/redir/434557/WhatsOnLine/ Are you ready to transform your health and embark on a new dietary journey? In this video, we dive deep into how to start a keto diet and make it work for you. The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained immense popularity for its potential benefits in weight loss, mental clarity, and overall well-being. We'll guide you through the essential steps on how to start a keto diet, from understanding the basic principles to creating a meal plan that suits your lifestyle. You'll learn about the importance of macronutrients, how to calculate your daily intake, and which foods to include and avoid. Whether you're a beginner or looking to refine your approach, this video has got you covered. Discover the science behind ketosis and how it helps your body burn fat for fuel instead of carbohydrates. We'll also address common challenges and provide practical tips to overcome them, ensuring you stay on track and achieve your goals. From grocery shopping tips to delicious keto-friendly recipes, we've packed this video with valuable information to support your keto journey. Join us as we explore the benefits of the keto diet, including improved energy levels, better mental focus, and potential health benefits. We'll also share success stories and testimonials from individuals who have experienced remarkable transformations. Don't forget to like, comment, and subscribe for more insightful content on health and wellness. Hit the notification bell so you never miss an update. Let's get started on how to start a keto diet and take the first step towards a healthier, happier you! Get your custom Keto Diet Plan here: https://www.digistore24.com/redir/434557/WhatsOnLine/
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