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A fun & effective 30-minute walking exercise for weight loss! Walk + tone with light weights in this fat-burning full-body session. Beginner-friendly & part of the Sugar Crush Challenge – or perfect on its own! Get ready to SWEAT in this full-body stepping and toning session – the perfect walking exercise for weight loss at home! This 30-minute low-impact workout blends rhythmic walking steps with light dumbbell toning to help you burn fat, sculpt lean muscle, and boost energy. No jumping, no fuss – just feel-good movement that works! 💪✨ ✅ Great for beginners or anyone easing back into fitness ✅ Perfect for toning arms, legs, core & boosting fat burn ✅ All you need is a pair of light dumbbells (or water bottles!) ✅ Friendly, upbeat & encouraging – we’re in it together! This session is also part of my Sugar Crush 14-Day Challenge – a 2-week reboot designed to help you cut out added sugar, move your body daily, and feel INCREDIBLE! 🍓🌀 But this workout can absolutely be done on its own too – whenever you need a quick and effective walking burn. 🎧 Set to energising beats 🦶 Low-impact and joint-friendly 🏠 Doable from your living room 👣 No floor work – all standing ✨ Whether you’re here for the Sugar Crush Challenge or just need a motivating walk & tone workout, I’m so glad you’re moving with me today! 👇 Let me know how you feel after in the comments! And don’t forget to subscribe for more beginner-friendly fitness every week. #walkingtone #walkingworkout #walkingexerciseforweightloss #beginnerworkout
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Are MLM reps now pretending to replace GLP-1 medications like Ozempic and Wegovy with powdered drinks? In today’s video, I break down a recent video from a Zip Slim distributor who makes wildly misleading claims about “natural GLP-1,” berberine, AMPK activation, cortisol, and more. 👀 We’ll cover: Why Zip Slim is not a natural GLP-1 alternative The truth about berberine, cinnamon bark, and curcumin What AMPK really is—and what doesn’t activate it The pseudoscience and fear tactics MLM reps use to sell Why you should trust medical professionals—not someone selling you a “reset drink” on Instagram 🎓 I’m a certified personal trainer and anti-MLM advocate committed to exposing the manipulation and misinformation in wellness MLMs. 💬 Drop a comment if you've ever been pitched Zip Slim or told to “ditch your doctor” for a rep with a link tree. 👍 Like if you're tired of MLM reps weaponizing wellness. 📌 SOURCES CITED: Wilding et al., 2022 (Semaglutide study) Hardie et al., 2016 (AMPK activation) Mayo Clinic on Cinnamon & Blood Sugar FDA on Supplement Risks 🎥 Subscribe for more breakdowns, science-based content, and MLM truth bombs. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #AntiMLM #ZipSlim #GLP1Debunked #WeightLossScam #SupplementScam #MLMExposed #Ozempic #Wegovy #BerberineTruth #FakeScience #AMPKResetMyth #MultilevelMarketing #HealthScams
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