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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber

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How does Topamax work for weight loss?. Topamax, also known as topiramate, is a medication primarily used to treat epilepsy and migraines. However, it has also shown promise in aiding weight loss in certain individuals. The exact mechanism by which Topamax promotes weight loss is not fully understood, but there are several theories. One theory is that Topamax affects the brain's neurotransmitters, specifically gamma-aminobutyric acid (GABA) and glutamate. By modulating these neurotransmitters, Topamax may help reduce appetite and increase feelings of fullness, leading to decreased food intake. Another theory suggests that Topamax may alter the taste perception of certain foods, making them less desirable or even unappealing. This could potentially lead to a decreased consumption of high-calorie, unhealthy foods. Furthermore, Topamax may have an impact on insulin sensitivity and glucose metabolism. It has been observed that Topamax may improve insulin sensitivity, leading to better regulation of blood sugar levels and potentially aiding in weight loss. While these theories provide a plausible explanation for the weight loss effects of Topamax, it is important to note that individual responses to the medication can vary. Not everyone will experience the same effects, and weight loss results may differ. Research and studies on Topamax and weight loss. Several studies have been conducted to evaluate the efficacy of Topamax for weight loss. One study published in the journal Obesity Reviews analyzed the results of multiple clinical trials and concluded that Topamax may lead to modest weight loss in individuals with obesity. However, the authors noted that the long-term effects and sustainability of weight loss with Topamax require further investigation. Another study published in the journal Neurology examined the effects of Topamax on weight loss in patients with epilepsy. The study found that Topamax was associated with significant weight loss in epilepsy patients, suggesting its potential as an adjunctive treatment for weight management. It is important to note that these studies focused on specific populations, and further research is needed to fully understand the effects of Topamax on weight loss in individuals without epilepsy or migraines. Recommended dosage and usage of Topamax for weight loss. The recommended dosage of Topamax for weight loss varies depending on the individual and their specific circumstances. It is essential to consult with a healthcare professional to determine the appropriate dosage and usage for your situation. Typically, Topamax is prescribed at a low dose initially, which is gradually increased over time. The dosage may range from 25 mg to 200 mg per day, divided into two doses. It is crucial to follow the prescribed dosage and not exceed the recommended limits, as higher doses may increase the risk of side effects. Additionally, it is important to note that Topamax is usually prescribed as part of a comprehensive weight loss program that includes dietary changes, exercise, and behavior modification. It is not a standalone solution but rather a tool that can aid in weight loss efforts. Potential side effects of Topamax for weight loss. Like any medication, Topamax carries the risk of potential side effects. It is crucial to be aware of these side effects and discuss them with your healthcare professional before starting Topamax for weight loss. ----- "DISCLAIMER: The content of this video is for informational and educational purposes only. It should not be used as a substitute for medical consultation. You should always seek the advice of your doctor or healthcare professional before taking any medication or starting any treatment. Treatments and medications should be prescribed and supervised by a qualified medical doctor only. Individual results may vary and the effectiveness of any treatment mentioned in this video is not guaranteed. Do not self-medicate, if you have any health problems, it is important to seek medical help immediately. "

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Thank you for your support 🙏 🙌 ❤️ Get ready to burn fat and tone your entire body with this 15-minute full-body workout designed for total beginners! This routine is all standing, requires no jumping, and has no repeated exercises, making it perfect for anyone looking for a low-impact yet effective workout. ✔ Beginner-friendly ✔ No equipment needed ✔ Joint-friendly (no jumping!) ✔ Great for weight loss & toning Follow along and feel the burn without putting stress on your joints. Let’s get moving and start your fitness journey today! #FatBurningWorkout #NoJumping #StandingWorkout #HomeWorkout #WorkoutForBeginners If you enjoyed the video, please like and subscribe so we can stay connected for future videos! https://www.youtube.com/@Mahsa.fit70 DISCLAIMER The exercises and activities demonstrated on this channel are intended for informational and educational purposes only. Always listen to your body and avoid pushing beyond your limits to prevent injuries. If you have any medical conditions or concerns, consider consulting a physician before starting any new fitness program.

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Thanks to Ombre for sponsoring this video! Get $30 off your Gut Health Test HERE 👉 https://tryombre.com/drpal 👈 Timeline 0:00 - Introduction 1:00 - Gut bacteria related to obesity 2:15 - You are what you eat 4:25 - Importance of fiber 5:04 - Fermented Food 5:29 - Processed food? 6:53 - Can you be a vegetarian? 7:45 - Avoid Antibiotics 8:21 - Reduce stress 8:33 - Hygiene Hypothesis 9:38 - Aishwaryam Trust --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips

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