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Welcome to my weight loss journey! In this video, I’m sharing how I went from 90 kg to 67 kg in just 2 months—without extreme diets or harsh restrictions. After giving birth, I found myself stuck at 90 kg, feeling frustrated and unsure of how to regain my pre-baby body. But after a year of trying different things, I discovered intermittent fasting, and that’s when everything started to change. In this video, I’ll walk you through my transformation process: The challenges I faced after giving birth. My first attempts at losing weight and why they didn’t work. How I discovered intermittent fasting and why it worked for me. The small lifestyle changes I made, including drinking more water and cutting down on sugary foods, wheat, and fried foods. The results I saw after two months of commitment and consistency. This video isn’t just about weight loss; it’s about finding what works for YOU, being patient with yourself, and taking small steps toward a healthier lifestyle. If you're on your own journey or just starting, I hope my story inspires you to keep going. Don’t forget to like, comment, and subscribe for more updates on my health and fitness journey! #WeightLossJourney #IntermittentFasting #HealthyLifestyle #Transformation #FitnessInspiration

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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ Struggling to lose weight and keep it off? In this video, we dive into the three pillars of weight loss success: Accountability, Support, and Data Tracking. Discover why having someone to keep you accountable, a supportive community, and a clear plan to track your progress can make all the difference in achieving your health and fitness goals. 💪 Welcome to Heartletics! If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide: ✅ Effective workout tips to build strength and tone your body ✅ Simple, realistic nutrition advice tailored to your goals ✅ Proven strategies for creating sustainable habits that work for your lifestyle Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way. We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness

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Fasten als Methode zum Abnehmen: Vorteile und Anleitung

A major insurance company is no longer covering drugs like Zepbound prescribed solely for weight loss blaming exorbitant costs. Stephanie Stahl reports.

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Are You Really Burning Fat? | Intermittent Fasting for Today's Aging Woman #agingwoman #intermittentfasting #menopause ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://glnk.io/y7z/ann Dy’s Break Fast Shake: https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020 Dy’s Pre-Workout https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844 ******** All Natural Vegan Skincare: This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN Things I use and love: • 123 FRÉ Set • Protect Me 30 SPF • Protect Set • Glow Me (tinted moisturized) 15 SPF No stinging eyes or skin irritations with these products. Discount will be taken at checkout! Always double check that DYANN is entered as the discount code. Butcher Box Home Delivery: http://rwrd.io/taj9umo?c Coaching Uploads and LIVE Coaching Conversations:Monday & Thursday at NOON CST For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ √Facebook: https://www.facebook.com/dyannparhamfitness/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. #1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Big hugs, Dy 💕

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Juggling GLP-1 treatment and life? It can be tough to stay on track with your injections, right? That's why I'm excited to share Shotwise! Think of it as your personal sidekick for your GLP-1 weight loss journey. This app is designed to make managing your injections and seeing your progress super simple. With Shotwise, you can say goodbye to missed doses thanks to its smart injection scheduler and reminders. You can customize them to fit your exact schedule for your GLP-1 medication, whether you're using semaglutide, tirzepatide, or another GLP-1 agonist. Logging your injections is quick and easy too, so you can keep track of doses and injection sites – super helpful to avoid overlap! And for those of us focused on weight management with GLP-1s, Shotwise has a built-in weight tracker. Visualize your weight loss journey with clear charts and trends. Seeing your injection history and weight progress together really helps you understand how your GLP-1 treatment is working for you. Plus, the notifications are totally customizable so Shotwise fits seamlessly into your life. Honestly, this app makes managing my GLP-1 treatment for weight loss feel so much less stressful. It's like having a little helper in your pocket to keep you consistent and motivated. Check out Shotwise and take control of your GLP-1 journey today!

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