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Starting Mounjaro or Zepbound? Dr. Sasson — both a doctor and a GLP-1 patient — shares what to expect in your first few weeks, how to adjust dosing, and tips for managing side effects. Quick breakdown, real insights. 🔗 Free virtual consults: https://lighthouseweightloss.janeapp.com/ 📲 Subscribe for more: https://www.youtube.com/@LighthouseWL

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🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. 👉 Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. 🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. 👇 Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss 💪 ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.

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Try the 8fit app out here! http://go.8fit.com/M-Khare After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week! 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Kha... 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare #ad

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The keto diet has become increasingly popular in recent years as a way to achieve weight loss and improve overall health. For those unfamiliar with the keto diet, it is a high-fat, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. While following the keto diet can be effective for many people, it can be challenging to maintain due to the strict restrictions on carb intake. This is where keto supplements like Kia Keto Gummies come into play.

Kia Keto Gummies: A New Entrant in the Keto Supplement Market

Kia Keto Gummies are a new product that has recently entered the keto supplement market, promising to help keto dieters stay on track and achieve their weight loss goals. These gummies are designed to provide a convenient and delicious way to supplement the keto diet, making it easier for users to stick to their low-carb lifestyle.

Unlike other keto supplements on the market, Kia Keto Gummies are made with all-natural ingredients and are free from artificial flavors and colors. Each gummy is packed with essential nutrients and ketones that are designed to support the body’s fat-burning process and help users reach ketosis faster. With a delicious fruity flavor, these gummies are a tasty treat that can be enjoyed anytime, anywhere.

The Benefits of Kia Keto Gummies

One of the key benefits of Kia Keto Gummies is their ability to help curb cravings and keep users feeling full throughout the day. By providing a source of healthy fats and ketones, these gummies can help reduce hunger pangs and prevent snacking on high-carb foods. This can be especially helpful for those who struggle with staying on track while following the keto diet.

In addition to curbing cravings, Kia Keto Gummies can also help boost energy levels and improve mental clarity. Many users report feeling more alert and focused after incorporating these gummies into their daily routine. This can be especially beneficial for those who are following a low-carb diet and may experience fatigue or brain fog as a result of reduced carbohydrate intake.

How to Incorporate Kia Keto Gummies into Your Routine

When it comes to incorporating Kia Keto Gummies into your routine, it’s important to follow the recommended dosage guidelines provided by the manufacturer. Typically, users are advised to take one to two gummies per day, depending on their individual needs and goals. These gummies can be taken with or without food and should be consumed as part of a balanced diet and healthy lifestyle.

For best results, it’s recommended to pair Kia Keto Gummies with a well-rounded keto diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. Additionally, incorporating regular exercise into your routine can help maximize the benefits of these gummies and support your overall health and wellness goals. Remember to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

Are Kia Keto Gummies Right for You?

Ultimately, whether or not Kia Keto Gummies are right for you will depend on your individual needs, goals, and preferences. If you’re looking for a convenient and delicious way to supplement your keto diet, these gummies could be a great option to consider. With their natural ingredients, tasty flavor, and potential benefits for weight loss and overall health, Kia Keto Gummies offer a unique and effective solution for keto dieters looking to stay on track and achieve their goals.

Remember, consistency is key when it comes to any dietary supplement, so be sure to incorporate Kia Keto Gummies into your routine on a daily basis to experience the full benefits. Whether you’re just starting out on the keto diet or looking for an extra boost to help you reach ketosis faster, these gummies could be the perfect addition to your wellness arsenal.

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