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Lose Belly Fat No Equipment 🚫 - Easy 👌 V I D E O T O W A T C H N E X T : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Chapters 00:00: Seated Pulse Back Squeeze 00:55: Seated Chest Clam 01:56: Seated Ankle Stretch 02:41: Bird Dog 03:36: Puppy Pose ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔S U B S C R I B E https://www.youtube.com/channel/UCNNp0bd6iO6UCuJ_P5qORMQ?sub_confirmation=1 💼 Business Inquiries and Contact For business inquiries, copyright matters or other inquiries please contact us at: [email protected] ❓ Copyright Questions If you have any copyright questions or issues you can contact us at [email protected]. ⚠️ Copyright Disclaimers We use images and content in accordance with the YouTube Fair Use copyright guidelines Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. ⚠️ Medical Disclaimers: Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.

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What's the difference between compounded and commercial GLP-1 agonists? GLP-1 agonists like semaglutide, which are on the drug shortage list, can be compounded by pharmacies. These compounded versions are identical to the commercial ones in terms of the drug itself. The main difference is in how they are administered. Commercial versions come with an automatic injection pen, while compounded versions require you to manually draw the medication from a vial into a syringe and self-administer. Discover more insights on the Inside the Cure Podcast. https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness

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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional in regards to any treatment or medication. My videos are my own PERSONAL Vlog - what happens, side effects, what I looked up/found, my opinions and thoughts. *This is NOT a sponsored video* however I may earn additional earnings from the links below. Thank you for supporting my creator work so I can make more videos like this! Be sure to follow me on my social platforms and on Amazon! Find all those links here: https://www.c8ke.com/Ketosismom Shop my YouTube Products Here: https://urlgeni.us/amzn/YouTubeVideoProducts See all weeks of this Journey videos: https://www.youtube.com/playlist?list=PLv9_I63zlXEc2gYvZwIEPGuMykDwpH3_C *Prime FREE Trial for Shopping* https://urlgeni.us/amzn/TryPrimeFree #amazoninfluencer Shop My Favorite Finds Here: https://urlgeni.us/amazon/KetosisMomStorefront Drug Shortage UPDATES FDA https://shorturl.at/nIxK0 Blog Post on PBMs GLP1 Changes: https://www.ketosismom.net/my-blog/insurance-and-pbms-changing-the-glp-1-guidelines *Audience Discounts THIS WEEK* : My outfit from today's video was Michelle McDowell Designs https://glnk.io/mzrz9/jen code: JEN gets 20% off purchase #michellemcdowellambassador Solawave: Enjoy 20% off with the link below! Use my Solawave referral link to save on their products: https://www.solawave.co/JENNIFER90290 #affiliate LUMEN $50 off off code: KETOSISMOM *they are reviewing why my code is not working for some people. Try KETOMOM if the 1st does not work! https://www.lumen.me/shop?fid=8479&utm_source=influencer&utm_medium=influencer #affiliate Content Timestamp (Skip Ahead) - To Be updated shortly 0:00 Week 22 Tirzepatide Journey 0:30 Today's Agenda 1:35 My food history REVIEW: Keto 8:03 Things I use to reset gut health post Keto 10:15 Protein/Collagen coffee 14:25 How I eat now 14:47 Devices: Food Marble 17:33 How I use Lumen to learn what to eat 32:12 Example of my daily food intake 38:38 Sugars I will use and Why 41:08 3 If you are LOST on how to eat on GLP1 46:39 Week 21 RESULTS 47:58 GLP1s in the News with Jen 53:50 Week 22 Injection - 5 mg *Promised Links + Savings* : *Compounded Tirzepatide* Emerge Referral Link: Get $50 off ! https://go.emergeweight.com/Kdb2wj ($25 off first 2 shipments) *This is an every 28 days service* Blog post on Compound Pharmacy - Research done for you: https://www.ketosismom.net/my-blog/compound-tirzepatide-options-i-have-researched *What I use* Weight Watchers Clinic $25 off + 1 Free Month - https://seqn.cc/r/2NEXZF *not an affiliate link. Self referral* Zepbound Lilly Savings Application - https://www.zepbound.lilly.com/coverage-savings Regular Weight Watchers App 50% off! https://weightwatchers.pxf.io/eKmWnO #affiliate *Additional Products for this journey* : #amazoncreator Food Marble (SIBO tester) https://amzlink.to/az0MLzoOPcen1 Young Forever Cookbook https://amzlink.to/az0RqTD3S3s6v Collagen https://urlgeni.us/amzn/primalcollagen https://urlgeni.us/amzn/skinnyfitcollagen https://amzlink.to/az0YqAsmArOtK Ancestral Supplements I Use https://amzlink.to/az06IzLDu4DkP Nutiva Butter Coconut Oil https://urlgeni.us/amzn/lJyVY Bare Bones Broth code: KETOSISMOM https://shorturl.at/syo8o Wholesome Yum Foods code: KETOSISMOM https://shorturl.at/yamZW Viome https://viomehq.sjv.io/xkWDQx codes: KetosisMom110 ($110 off tests) KetosisMom15off6 (15% off for 6 months on subscriptions) KetosisMom10off12 (10% off for 12 months on subscriptions) Renpho Scale - https://urlgeni.us/amzn/renphoscale Renpho Measuring Tape - https://urlgeni.us/amzn/renphomeasuringtape Magnesium Breakthrough - https://urlgeni.us/amzn/magbreakthrough Fascia Blasters - https://urlgeni.us/amzn/fasciablasters Ice pack - https://urlgeni.us/amzn/buzzyicepack Hot /Cold Pack - https://urlgeni.us/amzn/hotandcoldpack Donut ice pack shown in video - https://urlgeni.us/amzn/donuticepack Sharps Container - https://urlgeni.us/amzn/sharps Alcohol wipes - https://urlgeni.us/amzn/alcoholwipes Brumate Era - https://urlgeni.us/amzn/lk6Ya Brumate water bumper - https://urlgeni.us/amzn/0cx2M Syringe Filler Holder https://urlgeni.us/amzn/w1ZIQ Auto Injector https://urlgeni.us/amzn/jbvjw Kids "needle blinder" https://urlgeni.us/amzn/_rPFr Amazon LIVE On my Gym equipment - https://urlgeni.us/amazon/GymLIVE Dumbbells (adjustable weight) - https://urlgeni.us/amzn/bCgxd Travel Case I used - https://amzn.to/4c95voO Larger Travel case with temp monitor - https://amzn.to/4eu2QaZ Amazon Storefront link: https://urlgeni.us/amazon/KetosisMomStorefront Find me on LTK - https://www.liketoknow.it/livinglargeinlilly *Additional Things to Watch this Week* https://www.netflix.com/title/81436688 *In the News Links* High Protein https://shorturl.at/vuHwm Competitor Drugs https://shorturl.at/Wwbhp Injection Pens proper disposal https://shorturl.at/tbO3N

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Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Check out our other follow along workouts: 20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4 20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo 10 Minute Core/Ab Workout: https://youtu.be/g2jocInockU 20 Minute Partner Workout: https://youtu.be/d4nZy4maiIg The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

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In this insightful episode, we discuss strategies for maintaining muscle mass and managing body fat, especially in the face of challenges like insomnia. Join us as we share actionable tips for achieving your fitness goals despite life's obstacles. #MuscleRetention #BodyFatLoss #FitnessTips #HealthyLiving #InsomniaSolutions #NutritionAdvice #WellnessJourney #CalorieDeficit #StrengthTraining #PodcastDiscussion