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Motherhood is beautiful, but balancing self-care, weight loss, and breastfeeding can feel overwhelming. Don’t worry—we’ve got you covered! In this video, we’ll guide you through a safe and effective postpartum diet plan that helps you shed extra kilos without compromising your energy or milk supply. Whether you’re searching for a mom diet plan, postpartum weight loss tips, or a diet plan for mothers, this guide is tailored for YOU! ✨ What You’ll Learn in This Video: ⏱ 00:05 | Ishav's Postpartum Journey Overcoming Struggles and Transforming Hurdles into Strength. ⏱ 01:03 | Calculate Your Calories Understand how to calculate your TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate) for safe weight loss while breastfeeding. ⏱ 01:45 | Breastfeeding Calories How to add extra calories to your TDEE based on number of feeding sessions etc. ⏱ 02:33 | Set Your Protein Intake Learn how to add the right amount of protein to your diet to boost fat loss and muscle recovery postpartum. ⏱ 03:29 | Balance Carbs & Fats Discover how to balance carbs and healthy fats to support your energy levels, milk supply, and weight loss journey. ⏱ 04:09 | Track Your Meals Find out how to track your meals using calorie-tracking apps to stay consistent and on track. 💡04:39 | Bonus Tips Stay hydrated, curb cravings, and naturally boost your metabolism—essential strategies every mom needs for postpartum weight loss! 👶 Designed for New Moms: Whether you're wondering “what I eat as a mom” or looking for an easy-to-follow postpartum diet, this plan will help you lose weight and feel confident again. 👉 Ready to start your postpartum weight loss journey ? Join MyHealthBuddy’s Fat Loss Program today: https://myhealthbuddy.co/find-your-best-program/?source=YouTube _________________________ 🎥 Still look Pregnant after delivery? It could be Diastasis Recti https://www.youtube.com/watch?v=qzkOG_QTxZ4&t=19s 🎥 5 Common Post Pregnanct Mistakes https://www.youtube.com/watch?v=8Hm0rRaX59E&t=8s 🎥 How to Check for Diastasis Recti at Home https://www.youtube.com/watch?v=qTSR0ExmoVE #postpartum #breastfeeding #weightloss #dietplan

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Dive into the shocking truth behind Puravive's (exotic rice method) weight loss promises! We unmask the deceptive claims linking low brown adipose tissue (BAT) activation to obesity. For more information about this topic: https://brianyeungnd.com/2024/01/11/doctor-reviews-puravive/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Puravive: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:26 Puravive’s misleading claims 3:19 Can BAT help weight loss? 5:00 Puravive vs Exipure 5:57 Leaf and Olive extract 6:36 Holy Basil 6:56 Propolis 7:29 Amur Cork Tree and Kudzu 8:11 Quercetin 8:37 Korean Ginseng 9:05 Luteolin 9:24 Side Effects and Concerns 9:45 Is it effective? 10:39 Is Puravive worth it? 10:56 Overall rating **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o A Doctor Reviews: Exipure: https://youtu.be/Ig2XEvyfS78 The Exipure and Alpilean Scam: Don't Fall for the Lies! https://youtu.be/phiG-2-zHvQ 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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