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Americans today spend a smaller percentage of our income on food than any people in the history of the world. We spend vastly more on disease care than any people have ever done. And we have the highest rate of obesity any nation has ever experienced. What do we need to know, and what do we need to do, to turn the tide? John Robbins author of Diet for a New America will detail the impact that our eating habits have not only on our own health but on the world around us as well. He'll also reveal explosive truths behind the food on American plates. Truths that the purveyors of the Great American Food Machine would rather us not know that Robbins' has dedicated his life and career to uncovering and sharing with the world. About the Author: Bestselling author, social activist, and humanitarian. Recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey's Courage of Conscience Award, and Green America's Lifetime Achievement Award. http://www.johnrobbins.info

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To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with variations, that is equivalent to walking one mile--and now you can do this in the comfort of your own homes! This is not your ordinary walking video exercise. This also contains variations to keep you engaged and interested! We have Arm Kicks, Kick Backs, Mini Squats, and a whole lot more so I'm sure you'll really enjoy doing this workout! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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I tested many forms of walking while wearing a heart monitor to track how many calories i burned during each session. I will explain how to lose fat with walking outside, with walking with a ruck sack, how much you burn if you add weight to the ruck sack and finally how to lose fat while using an incline walk and then an incline walking with a weighted vest. For good measure I will also track my calories burned at rest, while working and again while in the gym doing resistance training. We will also discuss the percentage of calories burned from fat. For many staying in the fat burning zone is a focus, and this will explain which forms of walking keep us in the fat burning zone How does exercise, movement and NEAT impact our weight loss attempts? Weight loss is the campaign we take which includes calories consumed, calories burned and how our body changes over time to adapt to this environment. FOr a free coaching consultation please go to www.prophysique.com/sign-up and complete the form so we can setup a call. Best fat burning walking vs ruck walking experiment with calories burned

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