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This video is about Intermittent fasting diet plan and full meal plan for weightloss. I have shared everything you should eat while doing Intermittent fasting and i have also shared the timings of every meal. This is a complete Intermittent fasting meal plan in hindi which is easty to follow and results in great weightloss and helps to remain fit and healthy. Breakfast lunch dinner and snack everything is included in this intermittent fasting video that I have made. For breakfast you have to take muesli and for snacks you can take fruits and makhana. For lunch you have to take chila and for dinner you have to take any protein sabzi with chapati. I hope you guys like this intermittent fasting meal plan video. please subscribe to my channel Bhavya fitness I create videos related to health fitness diet plan nutrition and exercise. #intermittentfasting #mealplan #indiandietplan #bhavyafitness DISCLAIMER-This channel offers Beauty,health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. The use of any and all information provided on this channel is solely at your own risk.
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In this episode, Dr. Tyna explores groundbreaking insights from a 2022 review on GLP-1 agonists and their potential role in treating osteoarthritis. From the molecular mechanisms to their anti-inflammatory and immunomodulatory properties, she discusses why these peptides might be a game changer for millions suffering from joint pain, including inflammatory conditions like rheumatoid and psoriatic arthritis. ๐จ What Youโll Learn: 1๏ธโฃ Why osteoarthritis is more than โwear and tearโโitโs a metabolic and inflammatory disease 2๏ธโฃ The science behind GLP-1 agonistsโ potential to protect cartilage and reduce joint inflammation 3๏ธโฃ How GLP-1 receptors in synovial tissue and macrophages may drive pain relief 4๏ธโฃ The connection between seed oils, alpha-linolenic acid, and GLP-1 production 5๏ธโฃ Why GLP-1 therapies could open new doors for treating inflammatory arthritis conditions ๐ก Key Takeaway: GLP-1 agonists could represent a paradigm shift in arthritis care, addressing not just pain but the root causes of inflammation and degeneration. ๐ This episode is perfect for anyone curious about cutting-edge arthritis treatments and the broader implications of GLP-1 agonists. Watch the full version- https://www.youtube.com/watch?v=B_XzVDsksJE&t=67s _____________________________________________________________________________________________ ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ - https://www.instagram.com/drtyna/ ๐๐๐๐ฌ๐ข๐ญ๐ - https://www.drtyna.com/ ๐๐ญ๐จ๐ซ๐ - https://store.drtyna.com/ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฌ - https://www.drtyna.com/store ๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐๐ฏ๐๐ฆ๐ฉ ๐๐จ๐จ๐ฅ๐ค๐ข๐ญ - https://bit.ly/drtynametabolicrevamp ๐ ๐๐๐ ๐๐ฎ๐ข๐๐ - Assess Your Metabolic Health - https://www.drtyna.com/metabolism ๐ถ๐๐๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐ญ๐น๐ฌ๐ฌ 4 ๐ท๐๐๐ ๐ฝ๐๐ ๐๐ ๐บ๐๐๐๐๐ https://www.drtyna.com/ozempicuncovered ๐บ๐๐๐๐๐๐๐๐ ๐๐ ๐ป๐๐ ๐ซ๐. ๐ป๐๐๐ ๐บ๐๐๐: ๐Apple Podcasts: https://apple.co/4bm3R3m ๐ตSpotify: https://spoti.fi/3OtOps7 ๐๏ธSubstack: https://drtyna.substack.com/ _____________________________________________________________________________________________ ๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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Emily Simpson, a reality TV star, has been narrating her weight loss journey to viewers of โThe Real Housewives of Orange County.โ Her dedication to fitness and health and the courage to articulate about the difficulties she went through have acted as an inspiration for a lot of her fans. In this article we plunge into Emilyโs weight loss secrets and how she is able to actually do it while leading life in front of cameras.
The Need for Conscious Eating
Conscious eating according to Emily constitutes an essential aspect in her journey towards cutting off those extra kilos. She has developed the skill of listening to her body and eating whenever she feels hungry rather than seeking solace from food whenever things go wrong with her emotions. By caring for signals indicating hunger that arise from within herself as well as deciding mindfully what to eat, Emily has made more sensible choices that can enable her lose weight.
Again, Emily observes portion control and moderation when eating meals. Instead of completely avoiding all foods that she enjoys, she indulges in them moderately while enjoying every bite. This method assists in maintaining a healthy diet where deprivation associated with overeating or bingeing are avoided.
Meal planning and preparation is something else that Emily highlights as critical activities on effective weight loss plan. That way, when making decisions about what to eat throughout the week ahead, she is capable of taking healthier ones instead of falling for fast-food restaurants or any other convenient food places. Meal preparations enable her enjoy ready-to-eat nutritious food hence it becomes easy for her sticking on track even during busy moments; thus helping maintain desired levels.
Exercising Regularly Pays Off
Moreover, besides concentrating on healthy eating habits, Emily also includes exercises regularly into her program so as ensure that weight loss occurs effectively. Finding an exercise regimen that would work best for her was not easy but eventually she managed this through cardio exercises alongside strength training group sessions among others.
One workout routine which she often relies on is the high intensity interval training (HIIT) that involves alternating between intense exercises and those with lowered intensity or rest. They are popular for their ability to burn fats giving room for increase in strength and endurance. HIIT has enabled Emily to utilize her workout time most effectively, thus making her see results faster.
Emily would also opt for different types of workouts at times like dancing cardio or yoga. By constantly engaging herself in new activities throughout her trainings, she remains motivated as well as ensures that monotony is kept at bay. This variety allows her work outs be consistent contributing towards achieving desired fitness levels.
The Need for Balance and Self-Care
While incorporating dieting and workouts, Emily emphasizes the significance of self-care and balance in real life. She makes sure she gets enough sleep, manages stress and takes some time off to recharge emotionally as well as relax physically. By taking care of herself psychologically, Emily can consequently remain focused on her weight loss goals.
Emily also acknowledges the importance of occasionally treating herself and eating her favorite foods in moderation. She prevents deprivation-induced feelings and restrictions which may hamper her efforts by allowing herself to have a treat once in awhile. To Emily, it has been about finding a balance between healthy choices and indulgences, which has been critical to her successful journey towards sustainable weight loss.
In general, the story of Emily Simpsonโs weight loss proves that sticking to commitment, regularity, and self-affection is all that is needed. Being mindful in eating habits, remaining consistent in physical exercises and seeking equilibrium in life as a whole led to tangible results for her inspiring others to follow suit.
Summary & FAQ
In summary, Emily Simpsonโs weight loss secrets on โThe Real Housewives of Orange Countyโ involve being mindful about what she eats, exercising regularly and taking care of herself. By focusing on these aspects and remaining true to her health as well as fitness objectivesโ she has managed to get real outcomes while motivating others along the way.
These are some frequently asked questions concerning Emily Simpsonโs weight loss:
Q: How much weight has Emily Simpson lost?
A: According to Emily herself she lost over 15 lbs during this period.
Q: What is Emilyโs favourite workout?
A: For example; though she does various workouts including high-intensity interval training (HIIT) most times.
Q: How does Emily stay motivated on her weight-loss journey?
A: Her motivation comes from setting realistic targets keeping track of progress or reminding herself why she began this journey at first.
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