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can short women lose weight differently? 👇🏼 absolutely! your height (among other factors) affects your Basal Metabolic Rate (BMR), the calories burned at rest. taller people have a higher BMR because of their larger body size and muscle mass, allowing them to eat more while losing weight using the traditional dieting & exercise approach. for shorter women like us, our BMR tends to be lower, which can make weight loss 2x more challenging. but, it’s not impossible! we need a smarter, personalized approach to focus on👆🏼metabolism rather than👇🏼calories (via diets or exercise). my short girlies should build muscle & increase BMR strategically so you can eat more and still lose weight! it’s giving work smarter, not harder📣. Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: https://www.instagram.com/aprilvwhitney/ Join the community on Instagram: https://www.instagram.com/petitepwr/ *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/

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Johann Hari is a journalist, a writer and an author. From fad diets and fasting to vibrating plates, the quest for easier weight loss has been endless. The recent emergence of Ozempic and similar drugs promises a no-strings-attached solution to achieving the body you've always wanted, but is this actually a new miracle drug or a bundle of hidden side effects? Expect to learn the biggest impact Ozempic is having on people’s lives, why these drugs work so well, what it's like taking Ozempic, the potential long term side effects, whether Ozempic is different to weight loss drugs of years past, how these drugs interact with our modern diets, the potential problems for people with eating disorders and much more... - 00:00 Johann’s Weight Loss 05:11 Is This Any Different to Previous Pills? 11:29 How Common Are Weight Loss Drugs? 15:10 Why Society Has Become More Obese 21:29 Taking Away the Pleasure of Good Food 30:19 Why Not Just Diet & Exercise? 38:05 Most People Are in an Unfair Fight 43:10 How the Drugs Impact Other Behaviours 47:17 Main Risks of Taking These Drugs 52:38 How Weight Loss Drugs Impact Muscle Mass 55:04 Our Appearance-Obsessed World 1:03:53 Johann’s Thoughts After Writing the Book 1:10:52 Where to Find Johann - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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In this video, I share my honest thoughts on the recipe and whether it's actually worth trying. I'll break down the ingredients, what they claim to do, and whether they have any real impact on weight loss. With so many weight loss methods out there, it’s hard to know what works. If you're considering this natural alternative, this review will give you the real scoop to help you decide if it's worth your time and effort. #NaturalMounjaro #WeightLossReview #FatBurning #HonestReview #LearnBase Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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