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How To Work Out Your Calories For Weight Loss Maintenance On A Raw Food Vegan Diet

🚨 Ozempic is blowing up in India—but before you use it to lose weight fast, WATCH THIS! Originally made for type-2 diabetics, Ozempic (Semaglutide) is now being misused by fitness newbies, influencers, and even celebs without proper medical guidance. In this video, I break down: ✅ What is Ozempic and how it works ⚠️ Why it’s risky if you’re not diabetic or supervised 💥 Side effects you NEED to know 🥗 Better and safer alternatives (natural & lifestyle-based) 💪 Why diet + workout will always be your first step 📢 Real talk from a certified Indian physique & bodybuilding coach 💬 Drop your thoughts in the comments! Tag someone who’s considering Ozempic 💉 📩 Want a natural fat loss plan tailored for YOU? DM me on Instagram 👉 @indiandietdoc

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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome, potential roles of probiotics in inflammatory bowel disease (IBD), pediatric gut health, and exciting emerging research on the gut-brain axis and neurological conditions like Parkinson's disease. Colleen highlights Pendulum's rigorous scientific approach, including clinical trials and innovative manufacturing practices that ensure product viability and effectiveness. Promotional code STERLING20 can be applied for 20% off of first membership purchases (https://pendulumlife.com). Please note that Dr. Sterling has no financial affiliation with Pendulum. This code is provided only as a discount to listeners and does not constitute a clinical recommendation or medical advice. Chapters: - 00:00 Intro: Gut Microbiome Essentials - 02:03 Pendulum's Biotech Innovation - 06:15 GLP-1 & Metabolic Health - 09:59 Probiotic Industry Insights - 17:17 Importance of Akkermansia - 24:17 Clinical Results for Diabetes - 29:28 Manufacturing Challenges - 39:13 Diet's Impact on Microbiome - 43:35 Gut-Brain Connection - 46:50 Next Steps & Resources Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd X - https://x.com/sterlingmdphd Facebook - / sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only, and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.

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📣 Not medical advice. Please consult with your provider before starting any weight loss or medication. Zepbound Week 8 Update! 🚀 But it wasn’t all smooth sailing… 💉 My monthly Zepbound (Tirzepatide) supply arrived without syringes, gauze, or alcohol swabs—so I had to call Eli Lilly customer service and my doctor to figure out a backup plan. I also started Trazodone for sleep since I’ve been struggling with insomnia on this medication. In this video, I share my weight loss progress, my experience dealing with a missing supply order, and how I’m handling sleep issues while on Zepbound. 📌 Have you ever had issues with your Zepbound order or had sleep struggles on a GLP medication? Drop a comment below—I’d love to hear your experience! 🔔 Don’t forget to LIKE & SUBSCRIBE for more weekly Zepbound updates and weight loss journey content! ❤️ 📣 Want to support my channel? ☕️ Buy Me A Coffee: https://buymeacoffee.com/theandrealynn ❤️ GLP-1 Snacks & Must-haves: https://geni.us/dm21IMw 🎤 My wireless microphone: https://geni.us/qRsQ1T 📍 Entire Amazon Storefront: https://geni.us/Lwnsn 📬 Business Inquiries: [email protected] Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a small commission at no extra cost to you. #Zepbound #WeightLossJourney #GLP1 #ZepboundUpdate #tirzepatide #WeightLossTransformation #WeightLossCommunity #ozempic #mounjaro

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Hi loves, I’m here to share with you how I gained weight fast and how you can also do so, using Beccoactin syrup. Do leave a thumbs up. 😘 DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE The information included in the video, are for informational purposes only. It is not intended to be substituted for medical advice or treatment . Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking It because of something you saw or heard in this video. Business Email: [email protected] Instagram: akpenee_a Ghanaian beauty vloger💕Weight Loss Secret Weightloss Weightlossjourney Weightlossmotivation

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