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We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25 THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/ 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject
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Thanks for checking out this video. I am starting a weight loss journey at 51 with the help of Semaglutide which is similar to Ozempic. Follow me as I navigate my way on this journey as well as thru the twists and turns of mid-life!
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True or False: Fat Loss Edition 🔥 Let’s bust some of the biggest myths I hear all the time: – Do crunches burn belly fat? – Can you tone up without being sore the next day? – Is spot fat loss even a real thing? I’m setting the record straight—and yes, we’re talking Emsculpt too 💪 #weightloss #dermatologist #fat #emsculpt #results
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Is Running is the right way to loose fat? How can you change your running style for effective weight loss and fat burn? What should you eat before running for maximum Fat Loss. View Recommended Products on Amazon https://www.amazon.com/shop/fjunction Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Running/cardio is used by a lot of people to loose weight. There however is a difference between loosing weight and loosing fat. We should always concentrate on loosing fat. Watch the video to know how that can be done. Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Buy the t-shirt here http://www.fjunction.com/product-details/fat-murder-heavy-benching-today-grey-melange-performance-tshirt
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This is my 12 week update on Mounjaro 2.5mg, this week was a bit tough for reasons I'll explain in the video but definitely try to avoid my mistakes!
I'm 5 foot 4 and 47 years old. My starting weight was 11 stone 12 lbs with a bmi of 28.
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🧠 식욕 참기 힘들고, 식단 조절은 늘 실패? 그건 당신의 의지 때문이 아닐 수 있습니다. 🔑 핵심은 바로 GLP-1 호르몬! GLP-1은 뇌에 ‘이제 배불러’ 신호를 보내는 다이어트 호르몬입니다. 그런데 이 GLP-1은 장내 유익균 ‘아커만시아’가 활성화될 때 더 잘 분비되죠. 💡 그런데 아커만시아의 먹이가 뭔지 아세요? 바로 ‘갈락토스’! ✔️ 갈락토스 → 아커만시아 활성화 ✔️ 아커만시아 → GLP-1 분비 촉진 ✔️ GLP-1 → 식욕 억제 + 혈당 조절 + 체지방 감소 💬 식단 조절 전에 장내 환경부터 리셋하세요. 👉 과학으로 다이어트 하는 시대, 갈락토스가 답입니다. #GLP1 #큐시락토 #갈락토스 #식욕억제 #과학다이어트 #장건강 #다이어트호르몬 #아커만시아 #장내미생물 #식단실패 #다이어트정보 #혈당관리 #다이어터 #큐시락토 #지방감소 #건강기능식품
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