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Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training workshops and also imparts the same to many high flying individuals and professionals based on their lifestyle and nutritional needs. In an exclusive interview with sify.com, Mr. Thakkar answers a few questions on fitness and corporate fitness training workshops. __ Questions answered in this video are given below. 0:20: How to motivate an individual to achieve fitness goals : Mr. Thakkar talks about Smart framework - Specific, Measurable, Achievable, realistic and time bound framework which helps individuals as well as fitness experts frame fitness goals. 2:54: How can one indulge in exercise and keep it going? 3:25: Is fitness all about losing fat and building muscles? 4:12:Best technique to lose body fat 4:49: All you need to know about Mr. Thakkar’s corporate fitness training workshops 5: 38: Mr. Thakkar’s take on physical activity/sports as a substitute to exercise
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Welcome back to the channel, health enthusiasts! I'm Rahul Kamra, and today we're diving into a hot topic: the impact of new weight-loss drugs like Ozempic on traditional diets such as the ketogenic diet. 🥑💊 In this video, we explore: The Rise of GLP-1 Drugs: Understand how Ozempic and similar medications are changing the landscape of weight management with their mechanism of reducing appetite and caloric intake. Impact on Keto Popularity: We'll look at how the surge in popularity of these drugs is affecting the traditional ketogenic diet's standing in the health and wellness community. Keto's Ongoing Relevance: Despite the pharmaceutical advances, we discuss why keto continues to hold value for many due to its broader health benefits and lifestyle approach. Weighing the Options: It's crucial to weigh the pros and cons of each approach, considering factors like side effects, costs, and sustainability of results. Join us as we break down the facts and myths, helping you make informed decisions about your health and weight loss strategies. 👇 Have you considered switching from keto to medication like Ozempic, or vice versa? Share your thoughts or experiences in the comments below! 👍 If you find this analysis helpful, please like, subscribe, and hit the notification bell for more discussions on the evolving world of diet and health. Let’s navigate these choices together for a healthier future! In this video, we address and dispel some of the most prevalent myths: - Keto as a Fad Diet: We'll explore keto's long medical history and its scientifically-backed benefits. - Nutrient Deficiencies on Keto: Learn how a well-planned keto diet can provide all the nutrients you need. - Misconceptions About Protein and Fat: Clarifying the diet's actual macronutrient ratios and how they affect your body. - Keto and Heart Health: We debunk the myth about keto and heart disease by looking at how healthy fats influence your heart health. - Weight Loss Mechanisms: Beyond calorie counting—how keto fundamentally changes your metabolism. Join me as we clear up these misunderstandings with solid science and facts to help you make informed decisions about your health and diet. 👇 Have you encountered any keto myths? Share them in the comments below and let's discuss! 👍 If you appreciate clear, factual content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Let’s bust some myths and keep pushing forward with healthy, informed choices! Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Timestamps: [0:00] Keto Diet vs. GLP-1 Drugs: Which is Better for You? [0:26] Debunking Myths Around Weight Loss Drugs [0:56] Chapter 1: The Rise of GLP-1 Drugs Like Ozempic [2:00] Benefits of GLP-1 Drugs for Weight and Diabetes Management [3:15] Chapter 2: The Impact of Keto on Fat Loss [4:30] GLP-1 vs. Keto: Popularity Shifts [5:45] Chapter 3: Long-Term Sustainability of Keto and Lifestyle Changes [6:55] Dangers of Relying on Weight Loss Drugs Without Supervision [7:50] Chapter 4: Weighing Your Options – Keto or GLP-1? [9:00] Conclusion: Finding a Sustainable Fat Loss Strategy
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These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx ✖ RESOURCES ✖ Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean What’s my body type quiz: http://bit.ly/1FJOH1H Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4 How to get started working out: http://bit.ly/1KcD8UH 8 things I wish I knew before I started training: http://bit.ly/1URqt1L - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals. ➡️ https://eatrunlift.me/downloads ☞ FIND ME ONLINE ☜ Instagram: http://instagram.com/rachelaust Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Snapchat: RachelAust - - - ❤MUSIC❤ Jason Shaw: Acoustic Guitar
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Метформин/глюкофаж для лечения абдоминального ожирения Как работает Метформин У препарата довольно широкие возможности, но все они имеют значение только при существующих нарушениях восприимчивости тканей к инсулину – белковому гормону, который вырабатывается поджелудочной железой. Инсулин необходим для корректной переработки глюкозы, углеводов, липидов, поступающих в организм с пищей. Метформин при приёме не влияет на объём выработки инсулина, а только уменьшает резистентность клеток к действию гормона, жизненно важного для полноценного метаболизма и похудения.
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Dragons Den Keto Gummies have been gaining popularity in the health and wellness community for their potential benefits in aiding weight loss and promoting overall well-being. These gummies are designed to help individuals achieve their weight loss goals by supporting their body’s natural metabolic processes
Benefits of Dragons Den Keto Gummies
Dragons Den Keto Gummies are formulated with natural ingredients that are known for their potential benefits in promoting weight loss. The key ingredient in these gummies is ketones, which are compounds that are produced by the body when it is in a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates.
In addition to promoting weight loss, Dragons Den Keto Gummies may also help to improve energy levels and mental clarity. Many users have reported feeling more focused and alert after taking these gummies regularly. This could be due to the fact that ketones are a more efficient source of energy for the brain compared to carbohydrates.
Another potential benefit of Dragons Den Keto Gummies is their ability to help curb cravings and reduce appetite. By supporting the body’s natural metabolic processes, these gummies may help individuals feel fuller for longer periods of time, leading to reduced food intake and ultimately, weight loss. Additionally, the natural ingredients in these gummies can help regulate blood sugar levels, which can also contribute to decreased cravings.
How Dragons Den Keto Gummies Work
Dragons Den Keto Gummies work by providing the body with a supplemental source of ketones, which can help to kickstart the process of ketosis. When the body is in ketosis, it becomes more efficient at burning fat for energy, which can lead to weight loss. These gummies are designed to be taken in conjunction with a ketogenic diet, which is low in carbohydrates and high in healthy fats.
One of the ways in which Dragons Den Keto Gummies work is by increasing the body’s production of ketones. This can help the body transition into ketosis more quickly and efficiently, leading to faster weight loss results. Additionally, the natural ingredients in these gummies can help to support the body’s overall health and well-being, making it easier for individuals to stick to their weight loss goals.
By incorporating Dragons Den Keto Gummies into a healthy lifestyle that includes regular exercise and a balanced diet, individuals may be able to achieve their weight loss goals more effectively. These gummies are designed to be a convenient and delicious way to support the body’s natural metabolic processes and promote overall well-being.
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Side Effects and Precautions
While Dragons Den Keto Gummies are generally considered safe for most individuals, there are some potential side effects and precautions to be aware of. Some users may experience temporary digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is typically due to the body adjusting to the increase in ketones and should resolve on its own within a few days.
It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Pregnant or nursing women should also avoid taking Dragons Den Keto Gummies, as the effects of ketones on fetal development are not fully understood.
Individuals with a history of eating disorders or disordered eating patterns should use caution when using Dragons Den Keto Gummies, as they may trigger unhealthy behaviors related to food and body image. It is always important to prioritize overall health and well-being when embarking on a weight loss journey.
Final Thoughts on Dragons Den Keto Gummies
Dragons Den Keto Gummies offer a convenient and delicious way to support weight loss and promote overall well-being. These gummies are formulated with natural ingredients that are known for their potential benefits in aiding weight loss and improving energy levels. By incorporating Dragons Den Keto Gummies into a healthy lifestyle that includes regular exercise and a balanced diet, individuals may be able to achieve their weight loss goals more effectively.
However, it is important to remember that these gummies are not a magic solution for weight loss and should be used in conjunction with a healthy lifestyle for best results. It is always recommended to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs. Overall, Dragons Den Keto Gummies may be a helpful tool for individuals looking to support their weight loss goals and improve their overall well-being.
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals lose weight. Originally developed as a treatment for type 2 diabetes, semaglutide has been found to also aid in weight loss by suppressing appetite and increasing feelings of fullness. However, like any medication, semaglutide comes with potential side effects that individuals should be aware of before starting treatment.
Common Side Effects
One of the most common side effects of semaglutide for weight loss is nausea. This can range from mild discomfort to more severe bouts of vomiting. It is recommended to start with a low dose of semaglutide and gradually increase it to minimize the likelihood of experiencing nausea.
Another common side effect is diarrhea. This can be disruptive to daily life and may require adjustments to diet and lifestyle to manage. It is important to stay hydrated and consult with a healthcare provider if diarrhea persists.
Some individuals may experience changes in taste while taking semaglutide. This can manifest as a metallic taste in the mouth or a general aversion to certain foods. These changes are usually temporary and will resolve once treatment is discontinued.
Rare Side Effects
While rare, some individuals may experience more serious side effects while taking semaglutide for weight loss. These can include pancreatitis, which is inflammation of the pancreas that can be life-threatening if not treated promptly. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting.
Another rare but serious side effect is thyroid cancer. There have been reports of an increased risk of thyroid cancer in individuals taking semaglutide, although the exact relationship is still being investigated. It is important to discuss any concerns with a healthcare provider before starting treatment.
Individuals with a history of pancreatitis, thyroid cancer, or other medical conditions may be at a higher risk of experiencing these rare side effects while taking semaglutide. It is crucial to disclose all relevant medical history to a healthcare provider before starting treatment to minimize the risk of complications.
Long-Term Effects
It is essential to consider the long-term effects of taking semaglutide for weight loss. While it can be an effective tool for achieving and maintaining weight loss goals, there may be unknown risks associated with prolonged use. Studies are ongoing to evaluate the safety and efficacy of semaglutide in the long term.
One potential long-term effect to consider is the development of insulin resistance. Semaglutide works by increasing insulin production in the body, which can lead to a decreased sensitivity to insulin over time. This could potentially exacerbate underlying metabolic conditions such as diabetes.
Another long-term concern is the impact of semaglutide on bone health. Some research suggests that semaglutide may affect bone density and increase the risk of fractures. It is important to monitor bone health regularly while taking semaglutide and make appropriate adjustments to diet and exercise to support bone health.
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