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🔥 15 MIN SEATED FULL BODY CARDIO WORKOUT FOR SENIORS 🔥 This 15-minute seated workout is perfect for seniors looking to burn belly fat, improve their cardio health, and stay active, all from the comfort of a chair! It's designed to be low-impact while still delivering a full-body cardio workout. 💥 What to Expect: Seated cardio exercises to raise your heart rate and burn calories Full-body movements to strengthen muscles and improve mobility A quick and effective routine that’s easy on the joints ✨ Whether you’re just starting out or looking for a low-impact option, this workout will help you stay fit and active. Let’s get moving, safely and effectively! 💪 👉 Don’t forget to like, comment, and subscribe for more easy-to-follow workouts. Hit the bell 🔔 so you never miss a new video! #SeatedCardio #SeniorFitness #BurnBellyFat #LowImpactExercise Let me know if you'd like to adjust anything!

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In this conversation, experts discuss the implications of GLP-1 receptor agonists like Ozempic in the context of weight loss and the supplement industry. They explore the mechanisms of GLP-1, the importance of diet and exercise, and the challenges faced by individuals using these medications. The panelists emphasize the need for a comprehensive approach to obesity, including dietary changes and physical activity, while also addressing the role of natural products and emerging research in metabolic health. They conclude with thoughts on the future of weight management and the importance of consumer education in navigating the supplement landscape. Please see the links below for more information on our guests’ companies. • Dr. Jacqueline Jacques, ND – Wellness Industry Expert, obesity specialist, vocal critic of “natural Ozempic” claims o https://www.bariatricadvantage.com/ o https://www.mvpnutra.net/ o https://shop.myeq.com/ • Jim Ayres – CEO of Kelker Pharma, product development and contract manufacturing leader o https://kelkerpharma.com/ • Dr. Luc Maes, ND – Founder of KAIBAE, expert in gut–metabolic axis, polyphenols, and microbiome science o https://maescenter.com/ o https://www.baobabingredients.com/ o https://gokaibae.com/ • Michael Bengivenga – SVP, New Business Development Vitaworks, experienced in brand and commercial development in the supplement space o https://vitaworksusa.com/ Keywords GLP-1, Ozempic, weight loss, supplements, obesity, metabolic health, diet, exercise, natural products, health industry Takeaways • GLP-1 receptor agonists have been around for over 20 years, starting with Bayetta in 2005. • These drugs work by reducing appetite and improving insulin sensitivity. • Natural products may not replicate the effectiveness of GLP-1 drugs but can support metabolic health. • Weight loss requires a comprehensive approach, including diet, exercise, and possibly supplements. • The obesity epidemic is multifactorial, requiring attention to food systems and education. • GLP-1 medications can lose effectiveness over time due to receptor desensitization. • Post-biotics are emerging as a promising area for supporting metabolic health. • Consumer education is crucial in navigating the supplement industry and avoiding misinformation. • The future of weight management may involve multi-target formulations that complement GLP-1 drugs. • A holistic approach to health includes physical activity, diet, and mental well-being. Chapters 00:00 Introduction to Ozempic and the Supplement Industry 11:57 Understanding GLP-1 Receptor Agonists 17:56 The Role of Natural Products in Weight Loss 23:42 Compounded vs. Branded GLP-1 Drugs 26:49 The Role of Compounders in Drug Manufacturing 27:55 Emerging Medications and Their Impact 28:49 Addressing the Obesity Epidemic 29:58 Food Systems and Health Education 31:45 Weight Loss and Muscle Mass Concerns 33:43 The Importance of Comprehensive Weight Loss Strategies 35:41 Formulating Effective Nutraceuticals 39:58 Understanding GLP-1 Efficacy and Challenges 48:49 Cultural Perspectives on Eating Habits 49:50 Intermittent Fasting and Metabolic Health 50:35 Ingredients for Metabolic Support 52:26 The Role of the Microbiome in Obesity 55:56 Innovative Ingredients in Weight Management 01:00:53 Final Thoughts on GLP-1 and Weight Management

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✨ Curious about my daily wellness routine? In today’s video, I’m sharing the core supplements that support my energy, gut health, and overall well-being. 🌿 For the full supplement guide — including product links, detailed benefits, and why I chose each one — check out my Substack post here: 👉 @leypalms/p/my-wellness-supplement-stack @rootedwithash on ALL socials! Subscribe to my Substack for more wellness tips, fiber-rich recipes, and holistic living inspiration delivered right to your inbox! 📨 #WellnessJourney #Supplements #HolisticHealth #GutHealth #HealthyLiving #Vegan #PlantBased #MorningRoutine #Supplment

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Looking for an effortless way to boost your health and burn fat? Discover how this innovative plant-based solution works with your favorite beverages to activate your body’s natural thermogenic process for up to 9 hours! 🌿 Whether it’s coffee, tea, water, or even wine, this tasteless and odorless product makes it simple to stay healthy and achieve your goals. ✅ All-natural and plant-based ✅ No shakes, no pills, no crash diets ✅ Works seamlessly with any drink of your choice Join thousands who are transforming their health and lifestyle. Click the link to learn more and start your journey today! 📌 Learn More: http://SlimandProfit.com #PhixMarketplace #PlantBased #WellnessJourney #HealthyChoices

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Following the previous video related to the issue of weight gain on the 80/10/10 diet we have received a number of questions asking about how many calories you need to eat to achieve weight loss on this diet. This video has the answer. As always please share your comments below! FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

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This is a full body HIIT fat burn and lose belly fat 40 minute home workout cardio marathon. These cardio fat burning exercises will help show you how to lose fat at home. Let's sweat together with this live fat loss home workout. #StayHome #WithMe Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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