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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions. When not working out, I'm writing and narrating my adventure books. Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.Weight Loss Success Stories I Lost 80 Pounds Fitness

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Discover how Trelagliptin, a groundbreaking once-weekly medication, is transforming the management of type 2 diabetes. In this lecture, we delve into the innovative way Trelagliptin enhances the body’s natural blood sugar regulators, GLP-1 and GIP. Learn about its mode of action, backed by the latest scientific evidence, and find out who can benefit from this simplified treatment approach. We’ll also discuss common and serious side effects, with a special caution on its use alongside sulfonylureas and insulin due to the risk of hypoglycemia. If managing diabetes daily feels overwhelming, join us to explore how Trelagliptin could streamline your treatment regimen and enhance your quality of life. Key Topics Covered: Overview of Trelagliptin How Trelagliptin works to regulate blood sugar Detailed explanation of GLP-1 and GIP Recent scientific studies and their findings Who can benefit from Trelagliptin Possible side effects Important considerations and precautions Disclaimer: This lecture is for informational purposes only and does not substitute for professional medical advice. Always consult your healthcare provider for personalized treatment recommendations. #Trelagliptin #DiabetesManagement #Type2Diabetes #BloodSugarControl #GLP1 #GIP #WeeklyMedication #DPP4Inhibitors #Endocrinology #HypoglycemiaRisk #DiabetesEducation #InnovativeTreatment #HealthLecture #MedicalResearch #DiabetesCare #PatientCare #MedicalInnovation #DiabetesSupport #Healthcare

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Welcome to our YouTube channel! In this video, I will show you HonXi SMGT-GLP-1 Nano Microneedle Patch Review - Legit or A Scam? Disclaimer :- 👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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