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In this video, I share my ongoing weight loss journey with Semaglutide, opening up about my recent experiences, struggles with weight loss plateaus, dietary choices, and how I’m preparing for my upcoming cataract surgery by altering my Semaglutide injection schedule. I also talk about the importance of making personal health decisions that feel right for me and reflect on the incredible support I receive from all of you. Thanks for being part of my journey!

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Can you cheat on a ketogenic diet? Gary Brecka gives his take on why you can't cheat on a keto diet and how it impacts your body. The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ramon's Weightloss Video Log Day 52

Average couple shares weight loss journey (150+ lbs!) using GLP-1s. It's not always easy—learn from their experience! Research, challenges, & more. "An opportunity to build community." #WeightLossJourney #GLP1 #Obesity #HealthJourney #WeightLossChallenge

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You count calories. You crush your workouts. But you’re still stuck. Here’s the real reason — and nobody’s talking about it. Watch till the end. Then fix it.

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