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🔔Book a FREE COACHING Call w/ ME: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 10 Foods you should be eating to lose fat. These are the 10 meals that helped me drop 39 pounds, finally getting rid of my love handles, chest fat and of course belly fat. On top of that, what changed for me completely was the ability to Eat Burgers, Egg Mc Muffines, Bolonase Pasta and even Ice Cream. I’ve implemented these dieting techniques to get rid of my belly fat and overall belly fat. 10 Foods you should Be eating to reach these goals
 FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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10 Essential Tips for Starting GLP-1 Weight Loss Medications In this episode of 'The Downsized,' Laraine Durham shares her personal journey of losing over 50 pounds with GLP-1 weight loss medications such as Wegovy, Ozempic, Zepbound, and Mounjaro. Laraine offers crucial advice for those considering these medications, including consulting a doctor, checking insurance coverage, preparing for side effects, setting realistic expectations, tracking progress, creating a medication routine, staying hydrated, focusing on nutrition, and avoiding alcohol. She emphasizes the effectiveness of these medications in reducing appetite and food noise, transforming her life through consistent weight loss. Laraine also highlights the importance of lifestyle changes like healthier eating and increased physical activity. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to GLP-1 Weight Loss Medications 00:40 My Weight Loss Journey 01:14 Understanding Food Noise and Appetite Control 02:55 How GLP-1 Medications Affect Digestion 04:35 Steps to Get Started with GLP-1 Medications 05:38 Managing Side Effects and Setting Expectations 06:46 Tracking Progress and Creating a Routine 07:54 Nutrition and Hydration Tips 09:01 Incorporating Exercise 09:44 Avoiding Alcohol 10:38 Dosing and Final Thoughts 12:54 Conclusion and Additional Resources

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Prior to weight loss surgery, many patients will set weight loss goals. The first few months may feel euphoric when the weight is rapidly coming off, but once you hit a weight loss stall, you may be wondering what you are doing wrong. In this video, Dr. Maynard gives some tips for patients to get back on track and overcome their weight loss stall. đŸ—“ïž Get started at SAMA Bariatrics: https://samabariatrics.com/appointment/ Connect with us online! âŹ‡ïž 👍 Facebook: https://www.facebook.com/bariatriccenters 📾 Instagram: https://www.instagram.com/bariatriccenters/ đŸ©ș Find a bariatric surgeon: https://bcofa.com đŸ“ș New episodes released weekly, SUBSCRIBE here! https://www.youtube.com/channel/UC8Q8MRYed4fZ47HTiV2SpHw?sub_confirmation=1

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Nach langer Zeit war ich endlich wieder fĂŒr einen Keto-Einkauf beim Bauernhof! đŸ›’đŸ„š Perfekt fĂŒr meine Keto DiĂ€t und ketogene ErnĂ€hrung. Ich habe eine ganze Palette Eier mitgenommen (ich weiß immer noch nicht, ob man das so nennt 🙈) und dazu etwa 1,5 kg Bio-Rinderhack, das jetzt eingefroren ist. Außerdem durfte meine Lieblings-Butter nicht fehlen: Sauerrahmbutter von der GlĂ€sernen BĂ€ckerei, die ich besonders gerne zum Braten verwende. 🧈 NatĂŒrlich mussten auch meine absoluten Lieblingsoliven mit – grĂŒne Oliven mit Oregano (oder heißt es doch OregĂĄno? 😅). Dann gab's noch einen richtig cremigen Rahmjoghurt mit 10 % Fett, den ich super gerne esse – davon gönne ich mir gleich etwas! đŸ„„ Abgerundet habe ich den Einkauf mit etwas Tee und einer Flasche Wasser, die ich vor Ort mitgenommen habe, weil ich Durst hatte
 aber dann doch bis jetzt nicht angerĂŒhrt habe. 😄 Ein erfolgreicher Keto-Einkauf mit ein paar Keto Basics! 💚 ⚠SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen mĂŒssen. 😼 ❀ VERGISS NICHT meinen Kanal fĂŒr mehr Keto Rezepte, Keto Mealprep, Keto FrĂŒhstĂŒck Rezepte und alles rund, um deine Keto DiĂ€t auf deutsch zu abonnieren. đŸ«‚ #Ketoeinkauf #ketodiĂ€t #ketogeneernĂ€hrung #ketolinisWeight Loss Tips For Ladies Food Dietweight Loss

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Are apple cider vinegar (ACV) gummies really worth the hype? In this short video, we break down the benefits, potential side effects, and whether they are a better choice than liquid ACV. If you're looking to improve digestion, support weight loss, or boost metabolism, watch this before buying! Why Should You Watch? Apple cider vinegar has been a trending health remedy, but are ACV gummies just as effective? We’ll uncover the truth in just 50 seconds, helping you make an informed decision. Don’t waste money on supplements that don’t work—watch now and find out if ACV gummies are really worth it! Timestamps: ✅ 0:00 – Introduction ✅ 0:05 – What are ACV gummies? ✅ 0:15 – Claimed health benefits ✅ 0:30 – Are they better than liquid ACV? ✅ 0:45 – Final verdict --- Hashtags: #health, #fitness, #wellness, #nutrition, #weightloss, #metabolism, #digestivehealth, #acvgummies, #applecidervinegar, #fatburn, #guthealth, #detox, #cleanse, #diet, #workout, #hydration, #skincare, #natural, #energy, #organic, #superfoods, #immunity, #healthychoices, #selfcare, #herbal, #vegan, #healthtips, #gym, #lifestyle, #transformation Keywords: health, fitness, wellness, nutrition, weight loss, metabolism, digestive health, ACV gummies, apple cider vinegar, fat burn, gut health, detox, cleanse, diet, workout, hydration, skincare, natural, energy, organic, superfoods, immunity, healthy choices, self-care, herbal, vegan, health tips, gym, lifestyle, transformation Tags: health, fitness, wellness, nutrition, weightloss, metabolism, digestivehealth, acvgummies, applecidervinegar, fatburn, guthealth, detox, cleanse, diet, workout, hydration, skincare, natural, energy, organic, superfoods, immunity, healthychoices, selfcare, herbal, vegan, healthtips, gym, lifestyle, transformation, trending apple cider vinegar gummies,apple cider vinegar,apple cider vinegar benefits,apple cider vinegar weight loss,apple cider vinegar gummies review,apple cider vinegar gummies weight loss,apple cider vinegar pills,acv gummies,apple cider vinegar gummies reviews,goli apple cider vinegar gummies review,apple cider vinegar for hair,apple cider vinegar gummies benefits,apple cider vinegar drink,goli gummies,apple cider vinegar gummy,apple cider gummies

Keto Dr. Juan Rivera: Insights on His Keto Products

ABC News' John Quinones gives a sneak peek of the hidden camera series' winter season premiere. Subscribe for new episodes from What Would You Do?! â–ș http://bit.ly/WWYDSubs Watch similar WWYD? HERE! â–șhttps://www.youtube.com/watch?v=SUlwc... Check out some of the Best WWYD? Episodes â–ș https://www.youtube.com/watch?v=Htytu... Follow What Would You Do? across the web! Facebook: https://www.facebook.com/wwyd Twitter: https://twitter.com/WWYDABC Instagram: https://instagram.com/wwydabc/ What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC. What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.

Why A Surgeryfirst Strategy Might Improve Weight Loss Outcomes

Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.