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Weight Loss Tips Sahithi Yoga

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broccoli recipe, broccoli salad for weight loss, weight loss recipe ideas, weight loss dinner recipe, salad recipe for dinner/lunch, lose weight with salad #skinnyrecipes #nisahomey #broccoli #weightloss ingredients: 1 medium broccoli 1 cup water 1/2 tsp pink himalayan salt garlic 3 cloves 1 green chilli 1 tsp ACV 1 1/2 tsp virgin coconut oil 1 tsp roasted sesame seeds 1/2 tsp red chilli flakes -------------------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo weight loss salad recipe: https://www.youtube.com/watch?v=FwReoq3_Uis Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Music Credit: https://www.bensound.com/ Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 26, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Ready to slim your belly, tone your thighs, and lift your glutes — all in one workout? This full-body routine is designed to help you reduce belly fat, shape leaner legs, and build a rounder, firmer butt while also toning your back for a more balanced and confident look. Perfect for weight loss, body sculpting, and building feminine strength, this routine is simple, effective, and can be done right at home — no equipment needed! What You’ll Achieve in This Workout: Flat Belly Burn: Torch stubborn belly fat and tighten your waist with core-focused movements that help define your abs and improve posture. Thigh Slimming & Toning: (30 reps × 3 sets) Target your inner and outer thighs with a combination of fat-burning and sculpting exercises designed to create lean, graceful legs. Glute Lifting & Shaping: (30 reps × 3 sets) Build a round, lifted butt with focused glute activation moves that engage all three glute muscles for max impact and curve-enhancing results. Girl Back (Upper Body Sculpt): Strengthen your upper back and shoulders with toning exercises that improve posture, balance your physique, and build strength without bulking. Full Body Engagement: This routine isn’t just about aesthetics — it’s about feeling stronger, more energized, and confident in your body. Why You’ll Love This Workout: Perfect for weight loss and body sculpting Targets stubborn fat while building tone and shape Quick and effective — fits into any schedule No gym, no equipment — just your body and focus Beginner and intermediate friendly Sculpts your curves and boosts your confidence Love the burn? Let’s stay connected! LIKE this video if you felt the burn and love workouts that target the legs, belly, and glutes! COMMENT below — tell me how you felt, ask questions, or share your progress! SHARE with a friend who’s working on their fitness journey! SUBSCRIBE and turn on the bell to never miss a workout that helps you tone, sculpt, and strengthen! #FullBodyWorkout #FlatBellyWorkout #ThinThighsWorkout #GluteWorkoutAtHome #GirlBackWorkout #NoEquipmentWorkout #HomeWorkoutForWomen #FatBurningWorkout #BellyFatBurner #LegAndButtWorkout #GluteToning #ThighWorkout #WeightLossWorkout #RoundButtWorkout #FitnessRoutine #ToneAndSculpt #BodyShapingWorkout #WorkoutForBeginners #SculptYourBody #QuickHomeWorkout #BootyWorkout #CoreAndGlutes #BackWorkoutForWomen #FullBodyFatBurn #BodyWeightWorkout #WorkoutMotivation #HomeFitnessJourney #SummerBodyWorkout #ToneYourLegs #SculptYourCurves Credit: Eva Andressa (Pinterest)

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🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥

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Struggling to lose fat despite working out? Here are 3 reasons why your fat loss is stuck! Avoid these fat loss mistakes to finally see results. #fatloss #weightloss #fitnessmotivation #caloriedeficit #bellyfat #fatlossjourney #fitnessshorts

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