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Want to start your day with a natural fat-burning boost? In this video, I’ll share 5 powerful morning drinks that can help you burn belly fat, improve digestion, and kickstart your metabolism—without any expensive supplements or crash diets! These easy-to-make drinks use ingredients like lemon, ginger, turmeric, and apple cider vinegar—all known for their natural fat-burning and detoxifying properties. Timestamps: 00:00 – Intro 00:35 – Drink #1: Warm Lemon Water with Cayenne 01:25 – Drink #2: Green Tea with Ginger 02:15 – Drink #3: Apple Cider Vinegar & Cinnamon 03:10 – Drink #4: Cucumber & Mint Detox Water 04:00 – Drink #5: Turmeric Fat-Burning Tea Try any of these drinks daily and watch your belly start to flatten—naturally and safely! Don’t forget to Like, Comment & Subscribe for more natural health tips! #BellyFat #MorningDrinks #NaturalWeightLoss #Detox #FatBurningFoods #bellyfatburn

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Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body! Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified (http://linkedin.com/qualified) Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy (http://shopify.com/happy) Rocket Money - go to rocketmoney.com/EYH (http://rocketmoney.com/EYH) to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn (http://openphone.com/earn)   Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY (https://saily.com/HAPPY) download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How does your childhood shape your health and wellness journey? 06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 10:00 What mindset shift has helped you go for it and build multiple successful businesses? 14:15 Why working out LESS can actually make you stronger. 17:45 How walking increases creativity + problem-solving. 24:00 The science behind why walking is better than running for most people. 26:45 How do modern running shoes make injuries worse? 30:00 How to transition from running to walking without losing progress. 38:45 The biggest myths about exercise and longevity. 43:00 The five-toe minimalist shoe for walking and movement. 46:30 Why I believe going on walks is the best thing you can do for your relationship. RESOURCES Listen to my free SECRET PODCASTS SERIES (https://loriharder.com/secretpod/) - Operation: Rekindle This B*tch Get glōci HERE (https://getgloci.com/?utm_source=RSS&utm_medium=earnyourhappy-podcast&utm_campaign=get-gloci-here) Use code: HAPPY at checkout for 25% off! Get your copy of Mark’s “Born to Walk” HERE (https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df1736294415?fbclid=PAZXh0bgNhZW0CMTEAAabQsabVq9lQZRtrt7XFNyszcpqfEKubkCcMEmqHocd6uhcSVDebEOxeUKs_aem_rXWFkMsTiMPeWJxBEh-64Q) Check out Peluva’s minimalist shoes HERE (https://peluva.com/) FOLLOW Follow me: @loriharder (https://www.instagram.com/loriharder/) Follow glōci: @getgloci (https://www.instagram.com/getgloci/) Follow Mark: @marksissonprimal (https://www.instagram.com/marksissonprimal/)

Weight Loss Day 1

Support the series with limited edition merch!! live for only 1 week https://relentlessusa.shop/ Welcome to the third Prep Series Episode! I am posting EVERY OTHER DAY up until show day, so turn on post notifications and subscribe! Next episode is two legendary guests! Prep series episode 1: https://www.youtube.com/watch?v=UUs6I0hfck0 Prep Series episode 2: https://www.youtube.com/watch?v=5JYL1InLyLM Prep Series episode 3: https://youtu.be/yjJbq_7Eh-s Prep Series episode 4: https://www.youtube.com/watch?v=Pd_JPku3toI Prep Series episode 5: https://www.youtube.com/watch?v=l3-79xssaUA Prep Series episode 6: https://www.youtube.com/watch?v=Et3aSy28rTQ Sign up for early beta access to my new workout program: https://www.superhuman.coach Gorilla Mind Supplements (Code JESSE 10% off!): ► http://www.gorillamind.com/jesse Sub to my snapchat for daily vlogs and behind the scenes!: https://bit.ly/3ArXN83 My IG: @JesseJamesWest Workout Programs: ► https://bit.ly/3K3UUNt Young LA Clothing (Code JESSE 15% off): ► https://www.youngla.com Topics: how to lose fat fast, how to get shredded 2023, 30 day transformation, fat loss transformation, how i got to 6% bodyfat naturally, prep series jesse james west Business Inquiries: [email protected] #FatLoss #Shredded #PrepSeriesEp3 This video is for educational and documentary purposes.

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Uroosa Siddiqui's Weight Loss Journey

00:00 - Weight Loss Drugs Demand: Pharmacists Warn of Unsustainable Situation 02:43 - Young People Flocking to Weight Loss Drugs: A Crisis Unveiled 06:14 - Shocking Truth About Weight Loss Jabs: Shropshire Pharmacist Warns of 'Ticking Time Bomb' Industry 1. Weight Loss Drugs Demand: Pharmacists Warn of Unsustainable Situation Pharmacists are warning that the demand for weight loss drugs like Wegovy and Mounjaro is becoming unsustainable, with supply problems potentially driving people to unregulated online sources. The National Pharmacy Association (NPA) reports that over a million people in the UK are using these drugs, with the number of packs purchased reaching 1.6 million in April. The NPA suggests that these medications may need to be reserved for those in greatest need. Polling data shows that a significant portion of Britons, especially younger adults, are interested in obtaining these drugs, highlighting the need for appropriate distribution. Supply shortages have been reported in some areas, and the Medicines and Healthcare products Regulatory Agency warns against purchasing these medications without a prescription. The government aims to expand access to these drugs safely, prioritizing those most in need. 2. Young People Flocking to Weight Loss Drugs: A Crisis Unveiled New polling reveals an alarming trend: 35% of 18- to 34-year-olds have tried to access weight loss drugs in the past year, far surpassing the national average. In this video, we dive into: - The surge in demand among young adults and its impact on the supply of medications like Mounjaro and Wegovy - How a revival of extreme thinness as a beauty ideal is influencing health choices - Expert concerns from the National Pharmacy Association regarding medical necessity versus aesthetic use - Safety warnings from the UK’s regulatory agencies about unregulated online drug sellers Join us as we explore the intersection of health, beauty standards, and the growing pressure on pharmaceutical supplies. 3. Shocking Truth About Weight Loss Jabs: Shropshire Pharmacist Warns of 'Ticking Time Bomb' Industry A Shropshire pharmacist reveals alarming concerns about the unregulated weight loss jab industry. With Mounjaro, Wegovy, and Ozempic being sold online without proper medical oversight, experts warn of serious health risks and a potential crisis. Learn how people are bypassing NHS criteria, the dangers of self-prescribing, and why this 'ticking time bomb' could have long-term consequences. Includes real stories of users, MHRA guidelines, and the debate over obesity treatments. #WeightLossJabs #MounjaroRisks #OnlinePharmacies #NHSObesityTreatment #GLP1Drugs

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Get 15 Delicious, Fat-Burning Recipes for FREE 👉🏻 https://spartan-fitness.com/recipes === Think eating less is the only way to lose weight? Think again. In this video, I’ll explain why eating MORE can actually help you lose weight faster. Discover how fuelling your body with the right foods boosts your energy, improves workouts, and keeps you consistent for long-term fat loss. Forget crash diets and restrictive eating—this strategy is all about balance, sustainability, and results. Watch now to learn how to eat more, move more, and see the fat melt away!

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve mental clarity, and boost energy levels. With the rise in demand for keto-friendly products, the supplement market has been flooded with various products claiming to support ketosis and enhance the benefits of the keto diet. Among these products, Keto+ Gummies has emerged as a new player in the keto supplement market, offering a convenient and tasty way to incorporate essential nutrients into your daily routine.

Benefits of Keto+ Gummies

Keto+ Gummies are specially formulated to support ketosis and help individuals achieve and maintain a state of ketosis. These gummies are packed with essential nutrients such as BHB (Beta-Hydroxybutyrate) and MCT (Medium-Chain Triglycerides) oil, which are known to promote fat burning and increase energy levels. By consuming Keto+ Gummies regularly, individuals can experience faster weight loss, improved cognitive function, and increased stamina during workouts.

These gummies are also a convenient and delicious way to satisfy your sweet tooth while sticking to your keto diet. With flavors like raspberry, lemon, and watermelon, Keto+ Gummies make it easy to stay on track with your nutritional goals without feeling deprived. Whether you’re on-the-go or relaxing at home, these gummies provide a tasty treat that supports your keto lifestyle.

How to Incorporate Keto+ Gummies Into Your Routine

One of the best things about Keto+ Gummies is how easy they are to incorporate into your daily routine. Simply take 1-2 gummies per day, preferably with a meal, to experience the full benefits of these supplements. Whether you’re in need of a quick energy boost in the morning or a sweet treat after dinner, Keto+ Gummies are the perfect solution for satisfying your cravings while staying true to your keto diet.

For best results, it’s recommended to pair Keto+ Gummies with a balanced diet and regular exercise routine. By following a healthy lifestyle along with the consumption of these gummies, you can maximize the benefits of the keto diet and achieve your weight loss goals more effectively.

Why Choose Keto+ Gummies Over Other Keto Supplements

While there are many keto supplements on the market, Keto+ Gummies stand out for their unique blend of ingredients and delicious flavors. Unlike traditional supplements that come in pill or powder form, these gummies are easy to chew and digest, making them ideal for individuals who have difficulty swallowing pills or dislike the taste of powders.

Additionally, Keto+ Gummies contain no artificial colors, flavors, or preservatives, making them a healthier option compared to other supplements that may be loaded with chemicals and additives. With Keto+ Gummies, you can enjoy a guilt-free treat that supports your keto lifestyle and helps you achieve your fitness goals.

Where to Buy Keto+ Gummies

If you’re interested in trying Keto+ Gummies for yourself, you can purchase them online through the official website or select retailers. These gummies are conveniently packaged in easy-to-carry containers, making them perfect for on-the-go snacking or travel. With regular consumption of Keto+ Gummies, you can experience the benefits of the keto diet in a fun and delicious way.

Overall, Keto+ Gummies offer a convenient and effective way to support ketosis and enhance the benefits of the keto diet. With their tasty flavors, easy-to-use format, and natural ingredients, these gummies are a must-have for anyone looking to improve their health and well-being on a ketogenic diet.

FAQ

1. Are Keto+ Gummies suitable for all diets?

Yes, Keto+ Gummies are suitable for individuals following a ketogenic diet as well as those on low-carb or gluten-free diets. However, it’s always best to consult with a healthcare professional before introducing any new supplements into your diet.

2. How long does it take to see results from Keto+ Gummies?

Results may vary from person to person, but many individuals report feeling more energized and focused within a few weeks of taking Keto+ Gummies regularly. For optimal results, it’s recommended to use these gummies in conjunction with a healthy diet and exercise plan.

3. Can I take Keto+ Gummies if I have food allergies?

Keto+ Gummies are made with natural ingredients and do not contain common allergens such as gluten, dairy, or soy. However, if you have specific food allergies, it’s advisable to check the product label and consult with a healthcare professional before consuming these gummies.

4. Is it safe to consume Keto+ Gummies daily?

Yes, Keto+ Gummies are safe for daily consumption. However, it’s important to follow the recommended dosage and not exceed the stated amount to avoid any potential side effects. As with any supplement, it’s best to use Keto+ Gummies as directed for the best results.

5. Can I combine Keto+ Gummies with other supplements?

While Keto+ Gummies are formulated to support ketosis on their own, it’s always advisable to consult with a healthcare professional before combining them with other supplements. By discussing your nutritional needs and health goals with a professional, you can ensure that you’re getting the most out of your supplement routine.

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