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Losing excess body fat while maintaining muscle can be a challenge. In this video we talk about a couple different types of cardio and how we might incorporate them into our training to get the maximum benefit out of our workout time.

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El monstruo de Gila ha inspirado uno de los medicamentos más populares del momento, el GLP-1. Descubre qué es el GLP-1, cómo funciona y cuáles son sus variedades más reconocidas.

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