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Today, I will be sharing on this live Q & A, my thoughts about my 6 month diabetes check up I had with my new doctor and his thoughts on titrating up my mounjaro dosage plus his thoughts on my HRT (hormone replacement therapy) as well. (My old primary care doctor recently retired.) This video my help you with questions you might want to ask your doctor, too, about taking GLP-1 meds! If you have any questions about GLP-1's or would like to share any of your wins, please do on this LIVE Q & A! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

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Here’s a 20-minute full-body workout that’s great for beginners and can be done at home with no equipment. It combines strength, cardio, and HIIT to help with fat burning and weight loss. Workout Structure • Warm-up (3 min) • Main Workout (14 min - Full Body + HIIT) • Cool Down & Stretch (3 min) 1. Warm-up (3 Minutes) Do each move for 30 seconds: • Arm Circles + Shoulder Rolls • March in Place or Light Jog • Bodyweight Squats • High Knees (Low Impact: Marching) • Torso Twists • Side Lunges 2. Full Body & HIIT Workout (14 Minutes) Perform 40 sec work / 20 sec rest for each exercise. Complete 2 rounds. 1. Squats – Engage core, keep chest up 2. Push-ups (Knee or Full) – Strengthens chest & arms 3. Jumping Jacks (Low impact: Step jacks) – Gets heart rate up 4. Lunges (Alternating Legs) – Works legs and glutes 5. Plank Shoulder Taps – Core stability 6. Burpees (Modified: Step Back Burpees) – Full-body cardio 7. Glute Bridges – Tones glutes and hamstrings Repeat for a second round! 3. Cool Down & Stretch (3 Minutes) • Standing Forward Fold – Stretches hamstrings & lower back • Quad Stretch (Each Leg) • Chest Opener Stretch • Seated Hamstring Stretch • Child’s Pose – Relaxes muscles Tips for Fat Loss & Weight Loss • Stay consistent with workouts (3-5x per week) • Pair it with a healthy diet for best results • Stay hydrated and get enough sleep • Modify exercises if needed to avoid injury Would you like a follow-along video recommendation for this workout?

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¿Sabías que existe un clon natural de la METFORMINA? Conoce la BERBERINA, un poderoso aliado en la reducción del COLESTEROL y la RESISTENCIA A LA INSULINA. En este video exploramos sus sorprendentes beneficios y cómo puedes comenzar a integrarla en tu vida para tu bienestar. *𝐎𝐫𝐢𝐠𝐞𝐧 𝐲 𝐮𝐬𝐨𝐬* Este alcaloide de isoquinolina es extraído principalmente de la corteza de las RAÍCES y TALLOS de las plantas del género Berberis. En la medicina tradicional es reconocida por su acción eficaz contra una amplia gama de PATÓGENOS y especialmente, por su actividad antimicrobiana. En cuanto a su USO CLÍNICO, se utiliza para el tratamiento de diarrea bacteriana, las infecciones por parásitos intestinales y las infecciones oculares por tracoma. *𝐏𝐫𝐨𝐩𝐢𝐞𝐝𝐚𝐝𝐞𝐬 𝐅𝐚𝐫𝐦𝐚𝐜𝐨𝐥𝐨́𝐠𝐢𝐜𝐚𝐬* La berberina mejora la TOLERANCIA A LA GLUCOSA, modula la resistencia a la INSULINA y promueve un mejor uso de la glucosa. En comparación con los fármacos antidiabéticos convencionales, la berberina ha mejorado los perfiles lipídicos y la resistencia a la insulina. *𝐂𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐲 𝐬𝐚𝐥𝐮𝐝 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫* Un estudio encontró que la berberina reducía significativamente los niveles de COLESTEROL total, LDL (colesterol malo) y triglicéridos, mientras que aumentaba los niveles de HDL (colesterol bueno). Además, mostró una capacidad para mejorar el METABOLISMO de los lípidos al regular la expresión del receptor LDL en el hígado y reducir la producción de la proteína PCSK9. *𝐒𝐚𝐥𝐮𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐚* La berberina puede mejorar la síntesis de ÁCIDOS GRASOS de cadena corta en el intestino y modular positivamente la microbiota intestinal, enriqueciendo bacterias beneficiosas. También cuenta con potencial para el tratamiento del SÍNDROME METABÓLICO, al presentar una reducción en la inflamación sistémica y una mejora en los niveles de glucosa y lípidos. *𝐃𝐨𝐬𝐢𝐬 𝐲 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐜𝐢𝐨́𝐧* La DOSIS RECOMENDADA para adultos varía generalmente entre 900 y 1500 mg al día, dividida en tres dosis. Es esencial tomar berberina con las comidas o poco después para mejorar su absorción y reducir el riesgo de efectos gastrointestinales, como dolor estomacal o náuseas. Puede encontrarse en formas farmacéuticas, incluyendo cápsulas, tabletas, y sistemas de liberación especializados, como el auto-nanoemulsionante y geles dentales termorreversibles para aplicaciones locales en tratamientos orales. *𝐑𝐞𝐜𝐨𝐦𝐞𝐧𝐝𝐚𝐜𝐢𝐨𝐧𝐞𝐬* Antes de iniciar la suplementación es necesario consultar al médico, especialmente si están tomando otros medicamentos, para evitar afectar su eficacia o causar efectos secundarios. *𝐄𝐟𝐞𝐜𝐭𝐨𝐬 𝐬𝐞𝐜𝐮𝐧𝐝𝐚𝐫𝐢𝐨𝐬* Al comenzar a usar berberina pueden presentarse TRASTORNOS GASTROINTESTINALES como diarrea, estreñimiento, distensión abdominal y dolor estomacal, generalmente de intensidad leve a moderada y pueden minimizarse al ajustar la dosis o con administración con alimentos. *𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐜𝐢𝐨𝐧𝐞𝐬 𝐍𝐮𝐭𝐫𝐢𝐜𝐢𝐨𝐧𝐚𝐥𝐞𝐬* Su incorporación en un plan integral de salud puede optimizar los efectos beneficiosos en el metabolismo. Además, combinarla con otros tratamientos puede potenciar sus beneficios, especialmente en el manejo de condiciones crónicas como la DIABETES TIPO 2 y el síndrome metabólico. 0:00 - 0:20 Introducción 0:20 - 2:58 Origen de la berberina 2:58 - 4:58 Mecanismos de acción 4:58 - 5:53 Berberina en la diabetes 5:53 - 6:52 Resultados en el perfil lipídico 6:52 - 8:21 Beneficios 8:21 - 10:32 Efectos 10:32 - 12:33 Dosis recomendada 12:33 - 15:39 Efectos secundarios 15:39 - 17:50 Conclusiones ------------------------------------------------------------------------------------------------------------------------ 🔥𝗖𝗢𝗡𝗩𝗜𝗘́𝗥𝗧𝗘𝗧𝗘 𝗘𝗡 𝗠𝗜𝗘𝗠𝗕𝗥𝗢 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗢 𝗬 𝗗𝗜𝗦𝗙𝗥𝗨𝗧𝗔 𝗗𝗘 𝗩𝗘𝗡𝗧𝗔𝗝𝗔𝗦 𝗨́𝗡𝗜𝗖𝗔𝗦🔥: / @drcarlosjaramillo ESTEMOS EN CONTACTO EN MI PÁGINA WEB OFICIAL: https://drcarlosjaramillo.com ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ MI LISTA DE PRODUCTOS EN AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/categoria-producto/externos/ CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. Mi página web oficial https://drcarlosjaramillo.com 📲 Mis Redes Sociales Instagram: https://www.instagram.com/drcarlosjaramillo Facebook: https://www.facebook.com/drcarlosjaramillo Realización y Dirección: LULO Media #Metabolismo #DrCarlosJaramillo #MedicinaFuncional

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