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In todays' video we talk about protein recommendations on the optimal intake when going through a fat loss period (when cutting) What is the best amount of protein when cutting? Find out in todays video! Instagram https://www.instagram.com/shredbyscience/ Facebook https://www.facebook.com/shredbyscience Snapchat https://www.snapchat.com/add/shredbyscience Twitter https://twitter.com/shredbyscience

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Today's workout is a 30-min exercise with easy ab routines that will help you lose lower belly fat for good! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive lower belly workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and feel free to do this exercise 3-4x a week. That's enough workout session to get the body you've always wanted! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc FREE TOOLS 💪 Body fat calculator: https://cchviva.fit/bodyfatcalc 🔥 Calorie calculator: https://cchviva.fit/caloriecalc ABOUT THIS VIDEO This is the full blueprint to losing weight FOREVER. And I am going to walk you through the 4 areas you absolutely. must. build to lose weight permanently. Timestamps 0:00 - Blueprint 0:12 - Floor 1 Room 1 0:55 - Floor 1 Room 2 2:14 - Floor 1 Room 3 5:32 - Floor 2 Room 1 7:39 - Floor 2 Room 2 13:54 - Floor 2 Room 3 17:09 - Floor 2 Room 4 18:48 - Floor 3 Room 1 24:02 - Floor 3 Room 2 28:46 - Stairwell 1 29:49 - Stairwell 2 ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

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Her journey started with doubt, but 3 years of consistent training and a healthy diet transformed her life. Watch her inspiring transformation as she shows us what dedication can achieve. Remember, you’ll never know until you try! #FitnessJourney #Transformation #FitnessMotivation #WorkoutInspiration #BodyTransformation #ConsistencyIsKey #StrongWomen #FitnessGoals #HealthyLifestyle #GymMotivation credit: @happyharuu on IG

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Fenugreek Seeds Video : https://youtu.be/uYweV7GmV0s 💡 Did you know Fenugreek Seeds (Methi Dana) can boost digestion, promote hair growth, balance hormones & aid weight loss? In today’s video, Urvashi Agarwal shares the amazing benefits & home remedies using methi dana for a healthy lifestyle! #MethiDana #FenugreekBenefits #HomeRemedies #Ayurveda #HealthyLiving #TseriesHealthAndFitness ---------------------------------------- ★ Connect with T-Series Health and Fitness: http://bit.ly/1eBikoz ---------------------------------------- ✅ Benefits of Methi Dana: ✔ Improves digestion & relieves acidity ✔ Supports weight loss & metabolism ✔ Controls blood sugar levels (Diabetes-friendly!) ✔ Promotes hair growth & reduces dandruff ✔ Nourishes skin & prevents acne ✔ Strengthens immunity & fights infections 🛑 Home Remedies Covered: 🔹 Methi Dana Water for Weight Loss & Digestion 🔹 Methi Paste for Hair Growth & Dandruff 🔹 Methi Kadha for Cold & Cough 🔹 Methi Face Pack for Glowing Skin Label Name : T-Series ------------------------ 🔔 Like, Share & Subscribe to @TSerieshealthandfitness on YouTube for more health tips and lifestyle advice! 👍 Like, Share, and Subscribe to Tserieshealthandfitness for more insightful videos on health and fitness. Don't forget to turn on notifications to never miss an update from us! ★📲 Follow us on Instagram: https://bit.ly/3XGVYAD to stay connected and get more health tips and updates. ★📲 Follow us on Facebook: https://bit.ly/3ZneX4n to stay connected and get more health tips and updates. ★📲 Follow us on X: https://bit.ly/4dXX9S3 to stay connected and get more health tips and updates. 💬 We love hearing from you! Comment below to share which habit you plan to incorporate into your daily routine.

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UNDATED -- A trend that sounds too bizarre to be true. Eating cotton balls to lose weight..YouTube videos show young girls testing it out.They drench a cotton ball in liquid and then eat it..It's a diet that's trending in the model world right now. It's their way of getting full without the calories.Dietitians say a lot of models think the cotton balls have fiber, but, it's the wrong kind.They're not getting nutrients and they're potentially setting themselves up for malnutrition, said Marta Wright, Dietitian with Kettering Health Network.Trying this extreme diet could eventually put your body into starvation mode.Other problem is they could have bowel backups, said Wright.The trend is a shock to people along Brown Street in Dayton, too.It's really strange. I wonder how far you could go with it, said Megan Bonecutter.And, the most disturbing part, is the message it's sending to young teenage girls.What's that teaching younger kids?, said Dayton resident, Jessica Roburn.To see other extreme diets, click here.

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