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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bUQG96 Watch this before starting keto if you’re a diabetic on medications! Timestamps 0:00 Diabetics on meds starting keto: important 0:27 Always check with your doctor before stopping medications! 0:43 How keto changes your blood sugar 1:50 Are diabetes medications ok with low blood sugars? 3:12 Key takeaways 3:33 Need keto consulting? Healthy Ketogenic Diet and Intermittent Fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw In this video, we’re going to talk about what you need to know about diabetes, medications, and the keto diet. If you’re someone who is on medications for diabetes and you want to start keto, you may be curious as to what will happen when you go into ketosis. Will your medication needs change? First, I’d like to say that you should always talk to your doctor and get their approval for any changes to your medications. Medical doctors are trained to adjust your medications as needed. Type 2 diabetes is a problem of high sugars in the blood. Medications address this issue. The problem is, when you lower your carbs, your need for these medications may go down. This is because cutting out carbs will lower your blood sugar levels. Without making adjustments, you may run into a hypoglycemic situation. If you’re starting keto, continue to check in with your doctor as well as test your blood sugar levels frequently. This will give you indications of low or high blood sugars. For some people, blood sugar levels on keto go down pretty quickly. For others, it can take a lot of time—it depends on how bad your diabetes is and how your body responds to keto. If your blood sugars are low or normal, should you still take blood sugar medications? This is something you’re going to want to check with your doctor on. In my opinion, the answer is no. In summary, if you’re a diabetic on keto, you should test your blood sugars and consult your doctor frequently so they can make changes to your medications as needed. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3gZ0x2n Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped clear up the changes that can happen to your blood sugar if you’re a diabetic on keto. I’ll see you in the next video.
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http://www.rhmartialfitness.com/freegift4u/ do this every morning to start losing belly fat. Just a quick ab and belly fat burning exercise workout that take little time to lose weight. MY BEST RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u ❄ LOSE 10 LBS IN 14 DAYS PLAN➜ http://www.rhmartialfitness.com/fasttrackfatloss/ ❄ BEST AB WORKOUT PLAN➜ http://martialabs.com/program/abs-new/ Share do this every morning to burn belly fat. https://youtu.be/T1hqycB_lt0
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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff
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Best Weight Loss Diet Plan For Women | Full Day Diet Plan | Meal Plan | Lose 9 Kgs In 9 Days 🔥 @EatmoreLosemore Looking to lose weight fast, stay healthy, and feel amazing? In this video, we reveal the ultimate full-day diet plan for women designed to help you lose up to 9 kgs in just 9 days — naturally and safely! 🍎 Whether you're a busy professional, a mom on the go, or just starting your fitness journey, this diet plan is simple, effective, and easy to follow. We break down what to eat for breakfast, lunch, dinner, and snacks, along with tips on hydration, portion control, and staying energized throughout the day. ✅ What You'll Learn: 👉 Scientifically-backed diet tips for rapid fat loss 👉 Nutrient-rich meals that boost metabolism 👉 How to stay full and avoid cravings 👉 A balanced plan for sustainable weight loss =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Methi Neem water - https://www.youtube.com/watch?v=yRbmLRuKdcs Smoothie (Apple Peanut Butter) - https://youtube.com/shorts/Xeisiw2lW6s Chilla (Besan Chilla) - https://youtube.com/shorts/7CSKhQ7yf2g Chilla (Moong Dal) (Starts at 5:56) - https://youtu.be/tB0i43gUx8c Roti (Beetroot Oats) (Starts at 5:34) - https://youtu.be/_T6cFNK1uHc Millet Khichdi - https://www.youtube.com/watch?v=Ch1gLz2k0B8 (starts from 3:18) Paneer Tikka Recipe - https://youtu.be/Meo3Fg7VB1U Sandwich (Paneer Sandwich Recipe) - https://youtu.be/xK6oIYLW9Q0 Sandwich (Peanut Butter Sandwich) - https://youtu.be/H1k970lu5BU Sandwich (Club Sandwich) https://youtu.be/Xn0nN6EM5MM Sandwich (Indian Pizza, Suji Toast) - https://youtu.be/yxnjXaBe0N8 Soup (Lemon Coriander Soup) - https://youtu.be/Gwe_1igv4HE Soup (Mix Vegetable) - https://youtu.be/nzykIL-Nw4U Soup (Tomato Zucchini) - https://youtu.be/sjB6vxsZXAo =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ 📌 NOTE: Always consult a healthcare provider before beginning any new diet plan, especially if you have any underlying medical conditions. 👉 Don't forget to LIKE, SHARE, and SUBSCRIBE for more weight loss tips, healthy recipes, and fitness motivation! #EatmoreLosemore #WeightLossDietPlanForWomen #Lose9KgsIn9Days #FullDayDietPlan #HealthyEating #WeightLossJourney #FitnessForWomen #WeightLoss weight loss diet plan for women, women's weight loss meal plan, diet plan for women, diet plan to lose weight for women, weight loss diet plan for housewives, indian diet plan, how to lose weight fast, weight loss diet plan, full day diet plan for weight loss, fat loss diet, weight loss tips, diet plan to lose weight fast, healthy diet plan for weight loss, diet food for weight loss, weight loss recipes, how to lose belly fat! Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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