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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html

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As guys over 40 we know how hard it is to get fit and in shape. And the major components of what we wart are usually fat loss and muscle gain. The question is, can we get both of those at the same time? Many fitness influences say that that just isn’t possible, and that we should focus on 2 specific phases: 1. The Bulk 2. The Cut In this video I go over a third option called body recomp (recomposition). In this video you’ll learn the exact steps you need to take to attain the holy grail of body transformation - the recomp! For personalized fitness coaching go to: https://www.fitmenover40.com/

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